Se dopo un’estate vissuta al top volete rimanere in forma e piene di vitalità, la cosa migliore da fare è seguire una dieta che vi aiuti a mantenere i benefici della stagione estiva per più tempo possibile.
Per prima cosa evitate di mangiare più di quando vi serve: è importante non incamerare più calorie di quelle necessarie conformi al vostro stile di vita. In secondo luogo, non privatevi dei nutrienti essenziali per il corretto funzionamento dell’organismo, come le proteine, i grassi e i carboidrati. Infine, non saltate i pasti, anzi: cercate di distribuire il cibo equamente durante tutta la giornata, in modo da abituare l’organismo ad una giusta immissione di alimenti.
Schema della dieta
Lunedì
Colazione: una tazza di latte di riso, due fette biscottate con 20 g. di marmellata d’arancia, una mela
Spuntino: frullato di ananas e yogurt (uno yogurt magro e due fette di ananas)
Pranzo: bucatini con cavolfiore, 70 g. di bresaola, pomodori in insalata
Merenda: una tazza di tè con una fetta di strudel di mele
Cena: 200 g. di zucchine saltate in padella, 80 g. di ricotta vaccina, 50 g. di pane integrale, una pera
Martedì
Colazione: una tazza di tè verde, con un cucchiaino di miele d’acacia, 5 biscotti frollini e una pera
Spuntino: un grappolo di uva (200 g.), uno yogurt probiotico
Pranzo: 70 g. di pasta integrale con sugo di verdure, 100 g. di roast beef, insalata verde
Merenda: frutti dibosco con una pallina di gelato alla crema
Cena: trancio di salmone arrosto, carote in insalata, 50 g. di pane integrale, due fichi
Mercoledì
Colazione: una tazza di latte di riso, due fette biscottate con 20 g. di marmellata d’arancia, una mela
Spuntino: frullato di ananas e yogurt (uno yogurt magro e due fette di ananas)
Pranzo: riso alla parmigiana, 120 g. di calamari ai ferri, 150 g. di fagiolini lessati
Merenda: una tazza di tè con una fetta di strudel di mele
Cena: minestrone di verdure, 60 g. di parmigiano, un grappolo di uva nera, una fetta di pane integrale
Giovedì
Colazione: una tazza di tè verde, con un cucchiaino di miele d’acacia, 5 biscotti frollini e una pera
Spuntino: un grappolo d’uva (200 g.), uno yogurt probiotico
Pranzo: minestrone di cereali e legumi, pesce lessato con verdure, una pera
Merenda: frutti dibosco con una pallina di gelato alla crema
Cena: insalata di patate, cipolle e pomodorini, 70 g. di crescenza, 50 g. di pane integrale, una mela
Venerdì
Colazione: una tazza di latte di riso, due fette biscottate con 20 g. di marmellata d’arancia, una mela
Spuntino: frullato di ananas e yogurt (uno yogurt magro e due fette di ananas)
Pranzo: 70 g. di penne con pomodorini, 80 g. di olive e mozzarella, due palline di gelato alla frutta
Merenda: una tazza di tè con una fetta di strudel di mele
Cena: 120 g. di petto di pollo ai ferri, spinaci lessati con olio e succo di limone, 50 g. di pane integrale, una pera
Sabato
Colazione: una tazza di tè verde, con un cucchiaino di miele d’acacia, 5 biscotti frollini e una pera
Spuntino: un grappolo d’uva (200 g.), uno yogurt probiotico
Pranzo: 70 g. di linguine con sugo di zucchine, cozze e zafferano, insalata di radicchio con 3 noci e uva bianca, 120 g. di vitello scottato
Merenda: frutti dibosco con una pallina di gelato alla crema
Cena: 200 g. di orata in crosta di sale, finocchi in insalata, 50 g. di pane integrale, due fichi
Domenica
Colazione: una tazza di latte di riso, due fette biscottate con 20 g. di marmellata d’arancia, una mela
Spuntino: frullato di ananas e yogurt (uno yogurt magro e due fette di ananas)
Pranzo: 70 g. di pasta con il pomodoro, 150 g. di palombo alla griglia, insalata mista
Merenda: una tazza di tè con una fetta di strudel di mele
Cena: due uova sode, insalata di pomodori, 50 g. di pane integrale, una mela
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