La dieta del tè verde

di

dieta del tè

La cosiddetta dieta del tè verde apporta circa 1200 calorie al giorno e permette di perdere fino a 4 chili in un mese. Infatti, grazie al contenuto di sostanze anti-ossidanti quali polifenoli e tannini, tra cui la caffeina, il the verde agevola la combustione dei grassi e rallenta l’assorbimento di zuccheri e lipidi contrastando allo stesso tempo l’azione dei radicali liberi e, di conseguenza, l’invecchiamento precoce.

Nonostante tutti i suoi effetti benefici però bere più di tre tazze di tè al giorno è sconsigliato a chi soffre di ansia o di insonnia così come a chi è affetto da ulcera. In questo caso quindi è meglio rivolgersi al proprio medico di fiducia prima di cominciare una dieta di questo tipo.

Lunedì

Colazione: 1 tazza di tè verde, 1 vasetto di yogurt magro o un bicchiere di latte scremato, 3 fette biscottate o 4 biscotti secchi integrali.

Spuntino: 1 tazza di tè verde con 2 biscotti secchi.

Pranzo: 1 tazza di tè verde; 1 vasetto di yogurt magro o un bicchiere di latte scremato; 3 fette biscottate o 4 biscotti secchi integrali.

Merenda: 200 g. di frutta fresca.

Cena: 1 porzione di petto di pollo; insalata di lattuga; mezzo panino.

Martedì

Colazione: 1 tazza di tè verde, 1 vasetto di yogurt magro o un bicchiere di latte scremato, 3 fette biscottate o 4 biscotti secchi integrali.

Spuntino: 1 tazza di tè verde con 2 biscotti secchi.

Pranzo: 1 tazza di tè verde, 1 panino di circa 80 g con 40 g di bresaola; insalata verde o pomodori; 1 mela.

Merenda: 200 g. di frutta fresca.

Cena: 1 piatto di minestrone, 120 g. di piselli in umido, zucchine saltate in padella e mezzo panino integrale.

Mercoledì

Colazione: 1 tazza di tè verde, 1 vasetto di yogurt magro o un bicchiere di latte scremato, 3 fette biscottate o 4 biscotti secchi integrali.

Spuntino: 1 tazza di tè verde con 2 biscotti secchi.

Pranzo: 1 tazza di tè verde, 2 vasetti di yogurt intero alla frutta, 2 barrette di muesli.

Merenda: 200 g. di frutta fresca.

Cena: 80 g di branzino ai ferri con 120 g di insalata, carote alla julienne, mezzo panino integrale, una mela.

Giovedì

Colazione: 1 tazza di tè verde, 1 vasetto di yogurt magro o un bicchiere di latte scremato, 3 fette biscottate o 4 biscotti secchi integrali.

Spuntino: 1 tazza di tè verde con 2 biscotti secchi.

Pranzo: 1 tazza di tè verde; 1 sfilatino di 80 g. con 80 g. di mozzarella e pomodoro a fette; 1 coppetta di fragole con limone e senza zucchero.

Merenda: 200 g. di frutta fresca.

Cena: 120 g. di bistecca ai ferri; insalata cruda mista; mezzo panino integrale.

Venerdì

Colazione: 1 tazza di tè verde, 1 vasetto di yogurt magro o un bicchiere di latte scremato, 3 fette biscottate o 4 biscotti secchi integrali.

Spuntino: 1 tazza di tè verde con 2 biscotti secchi.

Pranzo: 1 tazza di tè verde; 200 g. di tonno al naturale; insalata verde con germogli di soia; 1 panino integrale.

Merenda: 200 g. di frutta fresca.

Cena: 80 grammi di pennette con feta e rucola.

Sabato

Colazione: 1 tazza di tè verde, 1 vasetto di yogurt magro o un bicchiere di latte scremato, 3 fette biscottate o 4 biscotti secchi integrali.

Spuntino: 1 tazza di tè verde con 2 biscotti secchi.

Pranzo: 80 grammi di risotto con pomodori, zucchine e parmigiano; 1 tazza di the verde con 4 biscotti secchi.

Merenda: 200 g. di frutta fresca.

Cena: 1 trancio di pizza margherita; 1 coppetta di fragole senza zucchero.

Domenica

Colazione: 1 tazza di tè verde, 1 vasetto di yogurt magro o un bicchiere di latte scremato, 3 fette biscottate o 4 biscotti secchi integrali.

Spuntino: 1 tazza di tè verde con 2 biscotti secchi.

Pranzo: 1 tazza di tè verde; macedonia di frutta.

Merenda: 200 g. di frutta fresca.

Cena: insalata di verdure miste e germogli di soia con 2 patate lesse.

Condividi l'articolo:

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