Sembra proprio che le patate, al contrario di quanto si crede comunemente, non siano affatto nemiche della linea. Anzi, esistono almeno sette buoni motivi per mangiarle tranquillamente anche durante una dieta dimagrante; le patate infatti, oltre ad essere povere di grassi e colesterolo, apportano anche una buona quantità di vitamine e sali minerali e sono formidabili alleate della nostra salute. Questo però a patto che vengano cucinate in modo sano, ossia bollite, al vapore o arrosto.
Pochi grassi
Le patate contengono meno dello 0,3% di grassi e apportano solo 80 calorie per 100 grammi.
Molta energia
Le patate sono composte al 20% di carboidrati complessi, ovvero quelli che il nostro organismo assorbe lentamente traendone energia per molte ore.
Colesterolo sotto controllo
L’amido contenuto nelle patate riduce il colesterolo e abbassa il livello dei trigliceridi nel sangue.
Discreta quantità di proteine
Le patate rientrano nel novero dei vegetali maggiormente ricchi di proteine (2%). Tuttavia queste si disperdono facilmente con la cottura; per questo motivo è opportuno consumare le patate in combinazione con altri alimenti proteici come pesce, riso e legumi.
Pieno di vitamine
La polpa della patata è molto ricca di vitamine B1, B2, B6 e, soprattutto nelle varietà gialle, provitamina A. La vitamina C è invece contenuta per la gran parte nella buccia; quindi la patata arrostita o lessata con la pelle ne mantiene in gran parte il contenuto.
…e di minerali
Le patate contengono ferro, zinco e fosforo e vantano un contenuto di potassio pari a quello delle banane.
Protezione dal cancro
Secondo alcuni studi l’amido contenuto nella patata protegge dal cancro al colon. Ma c’è di più: i fitochimici in essa contenuti proteggono non solo dall’insorgenza di patologie cardiovascolari ma svolgono un’azione antiossidante efficace contro altre forme di tumore.
D’altra parte deve esserci un motivo se il detto popolare recita: Chi mangia patate campa cent’anni!
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