Magnesio: l’importanza di questo minerale

Il magnesio è un minerale essenziale per il benessere del nostro organismo, in quanto partecipa a molti processi per il suo corretto funzionamento, come ad esempio quelli di comunicazione delle cellule muscolari e nervose.

Questa è soltanto una delle tante funzioni del magnesio, il quale serve anche per la trasmissione degli stimoli elettrici, per il corretto funzionamento delle cellule nervose, per ottenere una buona contrazione muscolare e per produrre energia; inoltre il magnesio partecipa a oltre 300 reazioni enzimatiche ed è importante per lo sviluppo e per mantenere in salute ossa e denti.

Il nostro corpo assume magnesio attraverso l’alimentazione, per questo una dieta equilibrata e ricca di questo minerale, permette di mantenere l’organismo in buona salute. Il magnesio si trova nelle verdure a foglia verde, ma anche in altri alimenti come le banane, i legumi, i cereali integrali, il tofu, la crusca, la farina di soia, i pinoli e le mandorle, e in altri cibi più sfiziosi come il cioccolato e il cacao in polvere.

Il fabbisogno giornaliero di magnesio per un uomo adulto è dai 300 ai 500 mg, quantità che non è difficile da reperire, visto che questo minerale è presente in molto alimenti, anche se, ad onor del vero, bisogna dire che il magnesio si perde nel processo di raffinazione dei cereali, di conservazione e di cottura degli alimenti.

I sintomi principali che si manifestano in caso di insufficienza di magnesio sono affaticamento, debolezza perdita di appetito, nausea e vomito. L’assunzione di magnesio è importante anche durante la gravidanza, in quanto serve sia al benessere della mamma che a quello del bambino, tanto che in caso di carenza, il medico può prescrivere degli integratori specifici.

Ecco il fabbisogno quotidiano di magnesio

Neonati fino a 6 mesi: 30 mg.
Neonati 6 mesi 1 anno: 75 mg.
Bambini 1-3 anni: 80 mg.
Bambini 4-8 anni: 130 mg.
Bambini 9-12 anni: 240 mg.
Ragazzi 13-19 anni: 410 mg.
Ragazze 13-19 anni: 360 mg.
Adulti uomini: 420 mg.
Adulti donne: 320 mg.
Donne in gravidanza: 360 mg.

Condividi l'articolo:

126 commenti su “Magnesio: l’importanza di questo minerale”

  1. You could definitely see your enthusiasm within the work you write. The arena hopes for even more passionate writers like you who aren’t afraid to say how they believe. At all times follow your heart. “What power has law where only money rules.” by Gaius Petronius.

    Rispondi
  2. Hey very nice blog!! Man .. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find a lot of useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

    Rispondi
  3. I together with my guys happened to be viewing the great tactics on the website and the sudden I had a horrible feeling I had not thanked the web site owner for those strategies. Most of the boys appeared to be as a result stimulated to learn all of them and already have in actuality been using them. Appreciate your getting well kind and also for settling on this form of superb things most people are really eager to know about. Our honest regret for not expressing gratitude to you earlier.

    Rispondi
  4. You really make it appear so easy together with your presentation but I to find this topic to be actually one thing which I feel I would never understand. It kind of feels too complex and extremely broad for me. I’m looking forward for your next put up, I?¦ll try to get the hold of it!

    Rispondi
  5. NanoDefense Pro stands at the forefront of immune support supplements, leveraging advanced technology to fortify your body’s defenses comprehensively. Crafted with precision, this innovative formula aims to amplify your immune system’s innate capabilities, empowering you to maintain robust health and resilience.

    Rispondi
  6. FlowForce Max stands as a natural dietary formula, crafted through recent technological discoveries to specifically address prostate and urinary concerns in men across various age groups. The male supplement features a formulation derived from natural ingredients sourced from local growers.

    Rispondi
  7. Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossips and web and this is actually annoying. A good web site with exciting content, that is what I need. Thank you for keeping this website, I will be visiting it. Do you do newsletters? Cant find it.

    Rispondi
  8. I was more than happy to seek out this internet-site.I wished to thanks on your time for this excellent read!! I undoubtedly enjoying every little little bit of it and I’ve you bookmarked to check out new stuff you weblog post.

    Rispondi
  9. Hello! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

    Rispondi
  10. You really make it appear so easy along with your presentation but I to find this matter to be really one thing that I feel I would by no means understand. It kind of feels too complex and extremely vast for me. I’m having a look ahead in your next publish, I will attempt to get the cling of it!

    Rispondi
  11. I have been exploring for a bit for any high-quality articles or weblog posts in this kind of space . Exploring in Yahoo I ultimately stumbled upon this website. Studying this info So i?¦m happy to convey that I have an incredibly good uncanny feeling I came upon just what I needed. I so much indisputably will make sure to don?¦t overlook this website and provides it a look regularly.

    Rispondi
  12. Thanks a bunch for sharing this with all of us you really know what you’re talking about! Bookmarked. Kindly also visit my web site =). We could have a link exchange contract between us!

    Rispondi
  13. Hello there! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back often!

    Rispondi
  14. My spouse and i were really contented when Louis managed to deal with his reports through the entire precious recommendations he gained from your blog. It’s not at all simplistic just to always be freely giving solutions that some people might have been trying to sell. So we discover we now have you to be grateful to for this. The explanations you made, the simple site menu, the relationships you will make it possible to instill – it’s many exceptional, and it is facilitating our son in addition to us believe that the situation is brilliant, which is exceedingly essential. Many thanks for the whole thing!

    Rispondi
  15. Unquestionably imagine that which you said. Your favourite reason appeared to be on the internet the simplest thing to have in mind of. I say to you, I certainly get irked even as people consider concerns that they plainly do not recognize about. You controlled to hit the nail upon the top and also defined out the whole thing without having side-effects , other folks can take a signal. Will likely be again to get more. Thanks

    Rispondi
  16. Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

    Rispondi
  17. We’re a group of volunteers and starting a brand new scheme in our community. Your website offered us with helpful information to paintings on. You have performed a formidable process and our whole community will probably be grateful to you.

    Rispondi
  18. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

    Rispondi
  19. I am really enjoying the theme/design of your website. Do you ever run into any browser compatibility problems? A number of my blog audience have complained about my website not working correctly in Explorer but looks great in Firefox. Do you have any tips to help fix this issue?

    Rispondi
  20. Hello there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!

    Rispondi
  21. I was recommended this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You are incredible! Thanks!

    Rispondi
  22. I’m not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this info for my mission.

    Rispondi
  23. Greetings I am so excited I found your site, I really found you by mistake, while I was researching on Digg for something else, Anyways I am here now and would just like to say many thanks for a tremendous post and a all round thrilling blog (I also love the theme/design), I don’t have time to read it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome job.

    Rispondi
  24. I would like to thank you for the efforts you have put in writing this web site. I’m hoping the same high-grade web site post from you in the upcoming as well. In fact your creative writing skills has inspired me to get my own website now. Really the blogging is spreading its wings quickly. Your write up is a great example of it.

    Rispondi
  25. I loved up to you will obtain performed proper here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an edginess over that you want be handing over the following. sick indubitably come further beforehand again since precisely the same nearly very ceaselessly within case you defend this hike.

    Rispondi
  26. Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such magnificent info being shared freely out there.

    Rispondi
  27. Can I just say what a aid to seek out somebody who actually knows what theyre talking about on the internet. You positively know tips on how to deliver an issue to mild and make it important. More folks need to learn this and understand this facet of the story. I cant believe youre not more common since you positively have the gift.

    Rispondi
  28. A large percentage of of the things you mention is supprisingly accurate and that makes me wonder why I had not looked at this in this light before. This particular piece truly did turn the light on for me as far as this particular subject goes. But at this time there is actually 1 factor I am not too comfy with and while I make an effort to reconcile that with the actual central idea of your point, let me see what the rest of the visitors have to say.Nicely done.

    Rispondi
  29. Wonderful goods from you, man. I have understand your stuff previous to and you’re just too great. I really like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I cant wait to read much more from you. This is actually a wonderful website.

    Rispondi
  30. magnificent post, very informative. I wonder why the other experts of this sector do not notice this. You should continue your writing. I’m confident, you’ve a huge readers’ base already!

    Rispondi
  31. Hello just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

    Rispondi
  32. Good post. I be taught one thing more challenging on different blogs everyday. It would at all times be stimulating to read content from different writers and practice slightly something from their store. I’d prefer to make use of some with the content on my blog whether you don’t mind. Natually I’ll give you a hyperlink in your net blog. Thanks for sharing.

    Rispondi
  33. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    Rispondi
  34. Simply want to say your article is as astounding. The clarity on your post is just spectacular and that i can suppose you are knowledgeable on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with drawing close post. Thanks 1,000,000 and please continue the gratifying work.

    Rispondi
  35. What i do not understood is if truth be told how you’re no longer really much more well-appreciated than you may be right now. You’re so intelligent. You realize therefore considerably when it comes to this topic, made me individually consider it from numerous numerous angles. Its like men and women aren’t fascinated unless it is something to accomplish with Girl gaga! Your personal stuffs nice. All the time maintain it up!

    Rispondi
  36. Hello, Neat post. There is a problem along with your web site in internet explorer, may check this… IE nonetheless is the market leader and a good part of other people will omit your great writing due to this problem.

    Rispondi
  37. Just desire to say your article is as surprising. The clearness to your submit is just excellent and that i could suppose you are knowledgeable in this subject. Well with your permission allow me to take hold of your feed to stay updated with imminent post. Thanks 1,000,000 and please keep up the gratifying work.

    Rispondi
  38. I like the helpful information you provide to your articles. I’ll bookmark your blog and test again right here frequently. I’m moderately sure I will be informed lots of new stuff right right here! Good luck for the next!

    Rispondi
  39. I simply needed to say thanks once again. I do not know the things that I would have used in the absence of those methods documented by you on such area. It absolutely was an absolute distressing matter in my circumstances, nevertheless taking note of the specialized form you resolved that made me to cry for gladness. Now i’m grateful for the work and then believe you comprehend what a powerful job you have been getting into training many others through a site. Most probably you’ve never encountered all of us.

    Rispondi
  40. Awesome blog! Do you have any suggestions for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any suggestions? Kudos!

    Rispondi
  41. Hello there! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions? With thanks

    Rispondi
  42. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Rispondi
  43. Generally I do not learn post on blogs, but I wish to say that this write-up very compelled me to check out and do it! Your writing taste has been surprised me. Thank you, very great article.

    Rispondi
  44. Hi there would you mind stating which blog platform you’re working with? I’m going to start my own blog soon but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

    Rispondi
  45. Hi just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

    Rispondi
  46. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

    Rispondi
  47. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossips and web and this is really frustrating. A good web site with interesting content, that is what I need. Thanks for keeping this site, I’ll be visiting it. Do you do newsletters? Cant find it.

    Rispondi
  48. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

    Rispondi
  49. This is very interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I’ve shared your website in my social networks!

    Rispondi
  50. Appreciating the time and effort you put into your blog and in depth information you provide. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed information. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

    Rispondi

Lascia un commento