Fare attività fisica regolare è fondamentale per il benessere di corpo e mente, e, in caso di sovrappeso, può aiutare a perdere peso e rimettersi in forma.
Sebbene sia possibile fare esercizio anche da soli, svolgendo attività semplici e poco impegnative, come lunghe passeggiate o giri in bicicletta, per raggiungere dei risultati duraturi risulta molto utile ricorrere alla figura di un personal trainer. Per dimagrire, in particolare, si può fare affidamento su professionisti di questo specifico settore come Gabriella Vico, esperta in perdita di peso per le donne.
In questo articolo andremo a scoprire perché è così importante, per perdere il peso in eccesso, rivolgersi a un personal trainer.
Piano di allenamento personalizzato
Ognuno di noi è diverso e dispone di un differente livello di forza fisica, di resistenza, di elasticità e di preparazione. Tutti questi fattori giocano un ruolo fondamentale nel definire quali possano essere i migliori esercizi brucia grassi da effettuare, quanto tempo dedicare a ognuno e ogni quanto effettuare le sedute di allenamento.
Solo rivolgendosi a un personal trainer la persona che desidera perdere peso può ottenere un piano personalizzato, adatto alle sue caratteristiche e quanto più possibile efficace.
Supporto e monitoraggio dei risultati
Il ruolo di questo professionista non termina con la stesura del piano di allenamento. Suoi compiti sono anche quelli di spiegare nel dettaglio come eseguire i singoli esercizi e di tenere traccia dei progressi o delle eventuali difficoltà.
Una volta che il proprio cliente ha migliorato le proprie prestazioni, il personal trainer provvede ad apportare delle modifiche al piano di allenamento, rendendolo ad esempio più intenso o più lungo, o introducendo nuovi esercizi, via via più mirati.
In questo modo, perdere massa grassa e aumentare la massa magra diventa molto più semplice.
Aumento della motivazione
Uno dei problemi principali che affligge chi è poco abituato a svolgere attività fisica e ama stare seduto in poltrona a rilassarsi è la mancanza di motivazione.
Alcuni studi di settore hanno dimostrato come, ricorrendo all’aiuto di un Personal Trainer, risulti molto più semplice cambiare atteggiamento nei confronti dell’allenamento, riuscendo, di conseguenza, a trovare la giusta motivazione e a dedicare sempre più tempo all’attività fisica.
Con il cambio di atteggiamento e l’aumento della motivazione, risulta anche più semplice raggiungere gli obiettivi stabiliti e migliorare, a poco a poco, le proprie prestazioni.
Perdere peso: non solo personal trainer ed esercizio fisico
L’esercizio fisico, soprattutto con l’aiuto di un personal trainer, svolge, come abbiamo detto, un ruolo essenziale nella perdita del peso. Se però viene abbinato a pratiche poco sane, come un’alimentazione errata e l’eccessivo consumo di alcolici, la sua efficacia diminuisce drasticamente.
Per ottimizzare la perdita di peso, è dunque necessario abbinare, all’attività fisica svolta con il supporto di un professionista, il consumo di cibi e bevande ricchi di vitamine e sali minerali, e poveri di zuccheri raffinati e grassi saturi. Importante inoltre bere molta acqua per mantenere il corpo idratato e ridurre il consumo di alcolici.
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