Ecco quello che cercavo da tempo! Nota come “Ulp” o “kombu“, l’alga Laminaria digitata è considerata l’alga marina per eccellenza, indicata per stimolare l’energia vitale e per sentirsi più leggeri e in forma in modo naturale. L’assunzione regolare riduce la ritenzione idrica e gli inestetismi della cellulite. Contrasta le adiposità e tonifica i tessuti, con risultati visibili in pochi giorni, regalando un corpo più asciutto e tonico.
L’alga Laminaria digitata contiene fucoxantina, una sostanza che agevola l’eliminazione del grasso corporeo in eccesso. Una ricerca giapponese dell’Università di Okkaido ha dimostrato che la fucoxantina stimola l’attività di una sostanza chiamata ” UCP 1”, presente nell’adipe, che fa aumentare la velocità con cui il grasso addominale (il più pericoloso per la salute e il più difficile da smaltire) viene “bruciato“.
Inoltre, grazie al contenuto di acido alginico, quest’alga aumenta il senso di sazietà. Utile in caso di sovrappeso dovuto a ipotiroidismo, accompagnato da cellulite, con grasso depositato soprattutto attorno alla vita. L’assunzione di un integratore a base di laminaria è utile nel corso di una dieta finalizzata alla riduzione del peso corporeo. Si consigliano da 2 fino a 4 compresse di Laminaria digitata al giorno, per favorire il metabolismo e il consumo calorico.
Da prendere ai pasti con acqua, fino a tre mesi consecutivi. L’ assunzione e sconsigliata in gravidanza e in presenza di ipertiroidismo, malattie renali e di cuore. In pochi giorni si può ottenere un calo di peso, i tessuti si sgonfiano e il corpo appare più asciutto e tonico; inoltre il suo contenuto di acido alginico, considerato a tutti gli effetti una fibra, favorisce il transito intestinale, contrastando stipsi e disbiosi intestinale. Quest’alga può essere usata anche in cucina, dopo averla cotta in acqua, per insalate, contorni o nella preparazione di polpette di tofu (il formaggio di soia). Ovviamente ha pochissime calorie!
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