La dieta “on the road”

vacanza

L’alimentazione di chi ha scelto vacanze itineranti è sempre piuttosto difficile: tra colazioni al bar, pranzi al volo al bar e cene al ristorante, il rischio di incamerare un surplus di calorie altissimo; potete però cercare di limitare i danni seguendo la dieta “on the road” da 1.250 calorie al giorno.

In questo regime alimentare il pasto principale è quello della sera, che apporta circa 600 calorie e prevede sempre un primo o un secondo, più verdura o frutta. Per il pranzo sono previsti snack facili da trovare in qualsiasi bar o panetteria: toast, panini, pizzette e torte salate da abbinare alla frutta.

Come merenda è previsto sempre un gelato: facile da gustare camminando e molto gustoso per gratificare il palato a calorie controllate.

Schema alimentare della dieta “on the road”

Lunedì
Colazione: un cappuccino con mezzo cucchiaino di zucchero, una brioche piccola
Pranzo: un toast con prosciutto e fontina, una ciotolina di frutti di bosco oppure di fragole con un vasetto di yogurt bianco
Merenda: una pallina di gelato alla frutta
Cena: insalata di verdure miste condita con un cucchiaino d’olio extravergine, risotto al nero di seppia o trancio di salmone o tonno ai ferri, un panino

Martedì
Colazione: un cappuccino con mezzo cucchiaino di zucchero, una brioche piccola
Pranzo: una pizzetta Margherita rotonda o un trancio, una spremuta d’arancia
Merenda: una pallina di gelato alla frutta
Cena: costata o filetto di manzo cotto ai ferri, patate al forno, una fettina di crostata alla frutta oppure una fettina di torta di mele

Mercoledì
Colazione: un cappuccino con mezzo cucchiaino di zucchero, una brioche piccola
Pranzo: una fetta di torta salata tipo Pasqualina, uno stecco piccolo di gelato al fiordilatte ricoperto di cioccolato
Merenda: una pallina di gelato alla frutta
Cena: pesce al cartoccio, un panino, una coppetta di fragole con una pallina di gelato alla crema

Giovedì
Colazione: un cappuccino con mezzo cucchiaino di zucchero, una brioche piccola
Pranzo: un francesino con prosciutto cotto e verdure, una macedonia di frutta fresca
Merenda: una pallina di gelato alla frutta
Cena: verdure miste grigliate condite con due cucchiaino di olio extravergine, pasta con le verdure oppure frittata con verdura

Venerdì
Colazione: un cappuccino con mezzo cucchiaino di zucchero, una brioche piccola
Pranzo: un tramezzino con i gamberetti, un frappè di latte e frutta di stagione
Merenda: una pallina di gelato alla frutta
Cena: un hamburger di manzo con verdure da fast food, insalata di verdure miste condite con un cucchiaino di olio extravergine d’oliva e succo di limone o aceto balsamico

Sabato
Colazione: un cappuccino con mezzo cucchiaino di zucchero, una brioche piccola
Pranzo: carpaccio di bresaola con parmigiano e rucola, un sorbetto al limone
Merenda: una pallina di gelato alla frutta
Cena: pesce al forno con patate, macedonia di frutta  di stagione

Domenica
Colazione: un cappuccino con mezzo cucchiaino di zucchero, una brioche piccola
Pranzo: un insalata di tonno e mais, un caffè o un tè freddo senza aggiungere zucchero
Merenda: una pallina di gelato alla frutta
Cena: pasta con pomodoro e mozzarella, oppure insalata greca condita con due cucchiai di oli extravergine d’oliva e un panino piccolo

 

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