La fine delle vacanze estive coincide con il rientro alla vita frenetica di tutti i giorni, piena di impegni lavorativi che non lasciano il tempo e la voglia di cucinare; con questi nuovi ritmi si finisce spesso con l’assumere dei comportamenti alimentari sbagliati e di incamerare più calorie di quanto sia necessario. Ecco perché è stata inventata una dieta detta “dei piatti pronti”!
Grazie anche a surgelati e scatolette, questa dieta viene incontro alle esigenze di chi ha poco tempo da passare in cucina. Richiede un minimo di impegno, ma premia facendo scendere sensibilmente l’ago della bilancia. Fornisce circa 1.100 calorie al giorno, permette di perdere due chili in quattro giorni, e può essere ripetuta al bisogno.
Accanto a carne, pesce, frutta e verdura è presente il riso, da scegliere preferibilmente nella versione integrale ricca di vitamine, minerali e fibre che mantengono regolato l’intestino e liberano l’organismo da scorie e tossine.
Schema della dieta
Tutti i giorni al risveglio bere un bicchiere di acqua oligominerale naturale con due cucchiai di succo di limone
Primo giorno
Colazione: un frullato preparato con due fette di melone, un albicocca e una prugna, un bicchiere di tè freddo senza zucchero
Spuntino: una spremuta di pompelmo
Pranzo: un’insalatona mista, un uovo sodo, 80 g. di tonno al naturale, una fetta di anguria
Spuntino: un vasetto di yogurt magro con due cucchiai di frutti di bosco freschi o surgelati
Cena: 200 g. di petto di pollo alla griglia condito con un cucchiaio di olio extravergine d’oliva e succo di limone, un piatto di carote grattugiate condite con olio e succo di limone
Secondo giorno
Colazione: un vasetto di yogurt magro con due albicocche a pezzetti, un bicchiere di tè freddo senza zucchero
Spuntino: un bicchiere di succo di mela
Pranzo: un piatto di riso bollito (80 g. a crudo) passato sotto l’acqua fredda e condito con pomodori e peperoni a pezzetti, sottaceti a piacere e un cucchiaino di olio, un piatto di insalata mista, un bicchiere di tè freddo senza zucchero
Cena: 200 g. di pesce spada alla griglia con succo di limone, un piatto di spinaci surgelati sbollentati e passati in padella con un cucchiaino d’olio
Terzo giorno
Colazione: un frullato preparato con due fette di melone, un albicocca e una prugna, un bicchiere di tè freddo senza zucchero
Spuntino: una spremuta di pompelmo
Pranzo: 200 g. di roast beef con succo di limone, un piatto di melanzane e peperoni alla griglia anche surgelati con un cucchiaino di olio extravergine d’oliva
Spuntino: 3 albicocche, un bicchiere di tè freddo senza zucchero
Cena: un’insalatona mista preparata con verdure a piacere, 200 g di filetto di salmone in scatola conservato al naturale e condito un cucchiaino d’olio, una fetta di melone
Quarto giorno
Colazione: una coppetta di fragole o frutti di bosco freschi o surgelati, un bicchiere di tè freddo
Spuntino: una spremuta d’arancia
Pranzo: 120 g. di carpaccio di salmone o di un altro pesce condito con un cucchiaino di olio extravergine d’oliva e succo di limone, un piatto di insalata mista condita con un cucchiaino d’olio
Cena: un’insalatona mista preparata con verdure a piacere e 100 g. di gamberetti in vasetto, condita con un cucchiaino d’olio
Wonderful post however I was wanting to know if you could write
a litte more on this topic? I’d be very thankful if you could elaborate a little bit more.
Thanks!
Hello everyone, it’s my first visit at this web site,
and article is genuinely fruitful designed for
me, keep up posting these articles or reviews.
Hi there to all, as I am in fact keen of reading this weblog’s post to be updated regularly.
It includes good stuff.
Definitely believe that which you stated. Your favorite
reason appeared to be on the net the simplest thing to be aware of.
I say to you, I definitely get annoyed while people
think about worries that they just don’t know about.
You managed to hit the nail upon the top and defined out the whole thing without
having side effect , people could take a signal. Will likely be back to get more.
Thanks
Normally I don’t learn post on blogs, however I would like to say that this write-up very forced me to take a
look at and do so! Your writing taste has been amazed me.
Thank you, very nice article.
Thanks for one’s marvelous posting! I actually
enjoyed reading it, you may be a great author.I will always bookmark your blog and will often come back later
on. I want to encourage yourself to continue your great
job, have a nice holiday weekend!
Hi! I just wanted to ask if you ever have any issues
with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due
to no data backup. Do you have any solutions to protect against hackers?
Fine way of describing, and fastidious post to take data about my presentation subject,
which i am going to deliver in college.
It’s really a great and useful piece of info. I’m glad that you
simply shared this helpful information with
us. Please stay us up to date like this. Thank you
for sharing.
You have made some decent points there. I checked on the net
to find out more about the issue and found most individuals will go along with your views on this website.
I’m not that much of a online reader to be honest
but your blogs really nice, keep it up! I’ll go ahead
and bookmark your site to come back in the future.
Cheers
What’s up, I would like to subscribe for this website to
take most up-to-date updates, thus where can i do it please help out.
An interesting discussion is worth comment.
I do think that you should write more about this subject matter, it might not be a taboo matter but
usually people don’t talk about these topics. To the next!
All the best!!
Hello! This post couldn’t be written any better! Reading this post reminds me of my previous room mate!
He always kept chatting about this. I will forward this post to him.
Fairly certain he will have a good read. Thanks for sharing!
It’s truly very difficult in this active life to listen news on TV, so I
only use world wide web for that reason, and take the most recent information.
Hi Dear, are you truly visiting this web site on a regular basis, if so after that you will definitely get good experience.
What’s up it’s me, I am also visiting this web page regularly, this web
site is really nice and the people are actually sharing nice thoughts.
Howdy would you mind letting me know which web host you’re using?
I’ve loaded your blog in 3 completely different browsers
and I must say this blog loads a lot quicker then most.
Can you suggest a good web hosting provider at a reasonable
price? Many thanks, I appreciate it!
hello there and thank you for your information – I’ve definitely
picked up something new from right here. I did however expertise
a few technical points using this site, as I experienced to reload the web site a
lot of times previous to I could get it to load correctly.
I had been wondering if your web host is OK?
Not that I am complaining, but sluggish loading instances times will often affect
your placement in google and could damage your quality score if ads and marketing with Adwords.
Well I am adding this RSS to my email and could look out for much more of your respective intriguing content.
Make sure you update this again very soon.
Thanks , I have just been looking for info approximately this topic for a long time and yours is the best I have found out so far.
But, what concerning the bottom line? Are you certain about
the source?
Fabulous, what a website it is! This website provides useful data to us, keep it up.
My spouse and I stumbled over here coming from a different web address and thought
I might as well check things out. I like what I see so now i
am following you. Look forward to looking over your web page repeatedly.
Hello there! I could have sworn I’ve been to this blog before but
after checking through some of the post I realized it’s new to me.
Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!
Hi there I am so delighted I found your site, I really found you
by accident, while I was browsing on Digg for something else, Nonetheless I am here
now and would just like to say thanks for a fantastic post and a all round thrilling
blog (I also love the theme/design), I don’t have time
to read it all at the moment but I have saved
it and also added your RSS feeds, so when I have time I will be back to read more,
Please do keep up the superb jo.
I must thank you for the efforts you have put in penning this website.
I really hope to view the same high-grade blog posts from you later on as well.
In truth, your creative writing abilities has motivated me
to get my own blog now 😉
Way cool! Some very valid points! I appreciate you writing this article plus the rest of the site is really good.
It’s actually a great and useful piece of information. I’m glad that you just shared this useful information with us.
Please keep us informed like this. Thanks for sharing.
Hello, its nice post on the topic of media print, we all know media
is a enormous source of information.
Great blog here! Also your web site loads up fast!
What host are you using? Can I am getting your affiliate link
on your host? I want my site loaded up as quickly as yours lol
After I initially left a comment I appear to have clicked on the
-Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve
four emails with the same comment. There has to be an easy method you can remove me from that service?
Kudos!
Very great post. I simply stumbled upon your weblog and wanted to say that I have truly enjoyed
browsing your blog posts. After all I’ll be subscribing for your feed and I hope you write again soon!
My family all the time say that I am wasting my time here at web, but I know I am getting knowledge every day
by reading such fastidious posts.
I just like the helpful info you supply for your articles.
I will bookmark your weblog and test again here frequently.
I am quite sure I will learn a lot of new stuff right here!
Best of luck for the next!
Wow, this article is good, my sister is analyzing such things, therefore I am going to tell her.
Its like you read my mind! You seem to know so
much about this, like you wrote the book in it or something.
I think that you can do with some pics to drive the message home a little
bit, but instead of that, this is great blog.
An excellent read. I’ll definitely be back.
Pretty component of content. I simply stumbled upon your web site and in accession capital to
claim that I get actually enjoyed account your blog posts.
Any way I will be subscribing in your feeds or even I success you
get right of entry to consistently fast.
I used to be recommended this website by means of my cousin.
I am now not certain whether this post is written by way of him as no one else recognise such unique
approximately my difficulty. You are amazing! Thanks!
I think this is among the most important info for me.
And i’m glad reading your article. But should remark on some general things, The website style
is ideal, the articles is really excellent : D.
Good job, cheers
Nice post. I used to be checking continuously this weblog and I am inspired!
Very helpful information specifically the closing section 🙂 I care for such information a lot.
I used to be seeking this certain info for a very lengthy time.
Thanks and good luck.
This web site truly has all of the information and facts I
needed concerning this subject and didn’t know who to ask.
When I initially commented I appear to have clicked
the -Notify me when new comments are added-
checkbox and from now on every time a comment is added I get four emails with the exact
same comment. Perhaps there is a means you can remove me from that service?
Thank you!
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site?
My blog site is in the very same area of interest as yours and my users would genuinely benefit
from some of the information you provide here. Please let me
know if this okay with you. Thanks a lot!
This post gives clear idea for the new users of blogging, that in fact how to do blogging.
I’m impressed, I must say. Rarely do I come across a blog that’s equally educative and engaging,
and without a doubt, you’ve hit the nail on the head.
The problem is something not enough folks are speaking intelligently about.
I’m very happy I stumbled across this during my search
for something regarding this.
Howdy are using WordPress for your site platform?
I’m new to the blog world but I’m trying to get started
and set up my own. Do you need any html coding knowledge to make your own blog?
Any help would be greatly appreciated!
Hi there, I log on to your new stuff regularly. Your story-telling style is witty, keep up the good work!
I’m really impressed with your writing skills as well as with the layout on your weblog.
Is this a paid theme or did you customize it yourself?
Anyway keep up the excellent quality writing, it’s rare
to see a great blog like this one these days.
You could definitely see your expertise within the article you write.
The world hopes for more passionate writers like
you who are not afraid to mention how they believe.
All the time go after your heart.
I savour, result in I discovered just what I used to be looking for.
You have ended my four day lengthy hunt! God Bless you man. Have a great day.
Bye
For most recent news you have to go to see internet and on internet I found this web page as
a most excellent site for hottest updates.
Heya i’m for the first time here. I found this board and I find It truly useful & it
helped me out much. I hope to give something back and aid
others like you aided me.
Hi my loved one! I want to say that this article is amazing, nice written and include approximately all vital infos.
I would like to peer extra posts like this .
Wow, fantastic blog layout! How long have you been blogging for?
you made running a blog look easy. The overall look of your web site is fantastic,
let alone the content material!
I really like your blog.. very nice colors & theme.
Did you make this website yourself or did you hire someone to do it for you?
Plz reply as I’m looking to design my own blog and would like to know where u got this
from. appreciate it
I always spent my half an hour to read this weblog’s posts every day along with a mug of coffee.
Hello there, I think your website might be having web browser compatibility issues.
Whenever I look at your web site in Safari, it looks fine however, when opening in I.E., it’s got
some overlapping issues. I merely wanted to provide you with
a quick heads up! Besides that, excellent site!
My partner and I stumbled over here different web page and thought
I should check things out. I like what I see so
now i am following you. Look forward to looking into your web
page repeatedly.
Hi my friend! I wish to say that this article is
awesome, great written and include almost all significant infos.
I’d like to see more posts like this .
Thanks for ones marvelous posting! I quite enjoyed reading it, you will be a great
author.I will remember to bookmark your blog and will often come back in the
foreseeable future. I want to encourage you to continue your great posts, have a nice holiday weekend!
Hi there all, here every one is sharing these kinds of knowledge, thus it’s nice to read this weblog,
and I used to pay a visit this weblog everyday.
Hello, i think that i saw you visited my site thus i came to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to use a few
of your ideas!!
I know this if off topic but I’m looking into starting my own blog and was curious what all is
required to get setup? I’m assuming having a blog like yours would cost a pretty penny?
I’m not very internet smart so I’m not 100% positive. Any suggestions or advice would
be greatly appreciated. Many thanks
Hi, i read your blog occasionally and i own a similar
one and i was just curious if you get a lot of spam
responses? If so how do you protect against it, any plugin or anything
you can recommend? I get so much lately it’s driving me crazy so any help is very much appreciated.
After I initially left a comment I seem to have clicked on the -Notify me when new comments are
added- checkbox and from now on every time a comment is added I recieve 4 emails with the
same comment. Is there an easy method you can remove me from
that service? Thanks!
With havin so much written content do you ever run into any issues of plagorism
or copyright violation? My site has a lot of unique content I’ve either written myself or outsourced but it looks like
a lot of it is popping it up all over the web without my agreement.
Do you know any techniques to help prevent content from being ripped off?
I’d really appreciate it.
I go to see every day some web pages and websites to read posts, except this web site offers quality based articles.
Nice post. I learn something new and challenging on blogs I stumbleupon every day.
It will always be interesting to read through content from other authors and use a little something from other
sites.
Thanks a bunch for sharing this with all of us you actually recognize what you’re talking about!
Bookmarked. Please also visit my site =).
We could have a hyperlink change contract between us
Definitely believe that which you stated.
Your favorite justification seemed to be on the web the easiest thing
to be aware of. I say to you, I certainly get annoyed while people think about worries that they
plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects ,
people can take a signal. Will likely be back to get more.
Thanks
Thanks for finally writing about > La dieta dei piatti pronti – DietaLand < Liked it!
Wonderful goods from you, man. I have understand your
stuff previous to and you’re just too wonderful. I actually like what you have acquired here,
certainly like what you’re saying and the way in which you say it.
You make it entertaining and you still care for to keep it
smart. I can’t wait to read far more from you.
This is actually a wonderful web site.
It’s an amazing article in support of all the web
users; they will get advantage from it I am sure.
Nice blog here! Also your web site loads up very fast!
What web host are you using? Can I get your affiliate
link to your host? I wish my site loaded up as fast as yours lol
Just wish to say your article is as amazing. The clarity in your put up
is just spectacular and that i could assume you are knowledgeable
in this subject. Fine with your permission let me to seize your feed to keep up
to date with coming near near post. Thank you one million and please keep up the rewarding work.
I couldn’t resist commenting. Perfectly written!
Thanks for finally writing about > La dieta dei piatti pronti
– DietaLand < Loved it!
It is the best time to make a few plans
for the longer term and it is time to be happy. I’ve learn this publish and if I may
I wish to suggest you some fascinating things or suggestions.
Perhaps you can write next articles regarding
this article. I want to read even more issues about it!
Hi my family member! I want to say that this post is awesome, great written and include approximately all vital infos.
I would like to see extra posts like this .
excellent issues altogether, you simply received a logo new reader.
What may you suggest in regards to your post that you made a few days ago?
Any certain?
What’s up to every single one, it’s in fact a fastidious for me to go to see this web site, it consists of useful Information.
With havin so much content and articles do you ever run into any issues
of plagorism or copyright violation? My website has a lot of exclusive content I’ve either written myself or outsourced but
it appears a lot of it is popping it up all over the
internet without my authorization. Do you know any techniques to
help prevent content from being stolen? I’d really appreciate it.
I do agree with all the concepts you have presented in your post.
They are very convincing and will certainly work.
Nonetheless, the posts are very quick for newbies.
May just you please extend them a little from next time?
Thanks for the post.
hi!,I really like your writing very so much!
share we communicate more approximately your post on AOL?
I need an expert in this area to resolve my problem.
Maybe that’s you! Looking forward to peer you.
Greetings! I know this is kind of off topic but I was
wondering which blog platform are you using for this website?
I’m getting sick and tired of WordPress because I’ve had
issues with hackers and I’m looking at options for another platform.
I would be awesome if you could point me in the direction of a good platform.
What’s up it’s me, I am also visiting this web site regularly, this web site is truly good and the visitors are
actually sharing nice thoughts.
Bear in mind that the “Player” hand does not imply you it
is just a betting selection.
Hi there, just became alert to your blog through Google, and found that it
is really informative. I’m going to watch out for brussels.
I’ll be grateful if you continue this in future.
Numerous people will be benefited from your writing. Cheers!
I visited various blogs but the audio quality for audio songs existing at this web site is truly excellent.
Here is my site; Meilleur Casino En Ligne, Sustainabilipedia.Org,
Thanks for sharing your thoughts on meilleur casino en ligne.
Regards
my web page: casino en ligne francais (http://aaahe.com/index.php?Page=user&action=pub_profile&id=152158)
Hi, this weekend is fastidious in support of me, as this
time i am reading this impressive educational paragraph here at my home.
My website casino en ligne france (https://okniga.org)
This post is really a fastidious one it assists new net people, who are
wishing for blogging.
Check out my webpage – meilleur casino en ligne (Merissa)
It’s perfect time to make some plans for the longer term
and it’s time to be happy. I have read this publish and if I may I wish to counsel you some fascinating things
or advice. Perhaps you could write next articles relating to this article.
I want to read more things about it!
Feel free to visit my web site casino en ligne; forums.cybersecurity.com.pk,
Every weekend i used to pay a quick visit this web page,
for the reason that i want enjoyment, for the reason that this this web page conations in fact good funny information too.
Also visit my web blog jeux casino en ligne; vk1bo3h1wpqqn.com,
Right here is the perfect blog for anyone who would
like to find out about this topic. You know a whole lot its almost tough to argue
with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a topic that has been discussed for decades.
Wonderful stuff, just excellent!
My homepage; casino en ligne, Errol,
Nice post. I used to be checking continuously this blog and I’m impressed!
Extremely helpful information specially the remaining section :
) I handle such info much. I was seeking this particular info for a long time.
Thank you and best of luck.
My website :: casino en ligne france (kdens.kr)
Greetings! Very helpful advice within this post!
It’s the little changes which will make the greatest changes.
Thanks a lot for sharing!
Feel free to surf to my web-site; casino en ligne france (hyogyeong.com)