Il caldo vi sta mettendo ko? Aiutatevi con la dieta. L’alimentazione può essere un valido alleato per garantire la giusta idratazione, contrastare l’afa che di solito tende ad affaticare e causare ritenzione idrica. Ecco quindi qualche consiglio importante.
Bere più acqua
un litro e mezzo viene introdotto con ciò che mangiamo e il restante litro e mezzo con l’acqua che beviamo.
No a alcolici e bibite zuccherate
Gli alcolici stimolano la sudorazione, causano disidratazione, limitano l’assorbimento delle vitamine. Le bibite zuccherate spesso contengono anche caffeina o cola che aumentano la vasocostrizione e la diuresi provocando la disidratazione.
Sì a tanta frutta di stagione
La frutta, ricca di sali minerali, vitamine e antiossidanti, va consumata non solo dopo i pasti ma anche
E a tanta verdura
È leggera, ricca di acqua, di vitamine e sali minerali.
Pesce
Il pesce, secondo le linee guida nutrizionistiche, dovrebbe essere assunto tutto l’anno almeno tre volte a settimana. Meglio scegliere il pesce azzurro: è meno caro e contiene più omega 3.
Limitate la carne e i salumi
È abbastanza umano aver voglia di salumi, ma aumentano la sete. Inoltre la carne aumenta l’apporto calorico ed è poco digeribile. Promosso solo il pollo, soprattutto se state studiando per gli esami di maturità.
Mangiare poco e spesso
Fate pasti leggeri e tanti spuntini durante il giorno. Il caldo affatica la digestione, provate quindi a non appesantirvi.
Ridurre il sale
Consumare poco sale (trattiene i liquidi). E comunque prediligere il sale iodato, soprattutto per i cibi crudi. Se potete sostituitelo con le spezie.
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