Dieta per prevenire l’ictus

L’ictus è una delle cause di morte più frequente dopo i 50 anni. È una malattia silenziosa e che fa davvero molto paura. Come sappiamo la prevenzione passa dallo stile di vita e dalla dieta. È molto importante fare un po’ di moto, per scaricare lo stress e mantenere il cuore sano, e fare molta attenzione all’alimentazione. Ecco quindi i consigli dell’American Heart Association (AHA) e dell’American Stroke Association (ASA).

riso-bianco

  • Seguire una dieta mediterranea o DASH.
  • Consumare soprattutto frutta, verdura, cereali integrali, legumi, noci, semi, pollame e pesce. La dieta mediterranea e la Dash limitano l’assunzione di carne rossa e alimenti che contengono grassi saturi, che si trovano principalmente nei prodotti di origine animale come la carne, il burro, il formaggio e i prodotti lattiero-caseari ricchi di grassi.
  • Le diete in stile mediterraneo sono generalmente a basso contenuto di prodotti lattiero-caseari e le diete DASH indirizzano verso prodotti lattiero-caseari a basso contenuto di grassi.
  • Ridurre il consumo di grassi e condimenti di origine animale, aumentare il consumo di pesce quale fonte di grassi polinsaturi.
  • Monitorare la pressione alta a casa con un dispositivo a bracciale e fare periodiche visite.
  • Tenere sotto controllo la pre-ipertensione.
  • Ridurre la quantità di sodio nella propria dieta (ridurre il sodio a meno di 6 grammi al dì).
  • Se il farmaco per abbassare la pressione sanguigna non funziona o presenta effetti collaterali negativi, rivolgersi al medico per trovare una combinazione di farmaci.
  • Non fumare e, possibilmente, stare lontani anche dal fumo passivo. Il fumo e l’assunzione di pillole anticoncezionali per via orale può aumentare significativamente il rischio di ictus.

Photo Credits | Shutterstock / Chayatorn Laorattanavech

Condividi l'articolo:

195 commenti su “Dieta per prevenire l’ictus”

  1. A lot of whatever you mention is supprisingly appropriate and it makes me ponder the reason why I hadn’t looked at this in this light before. This particular article truly did turn the light on for me personally as far as this particular issue goes. But at this time there is one particular position I am not really too cozy with so whilst I make an effort to reconcile that with the actual core idea of the issue, let me observe exactly what the rest of your readers have to say.Well done.

    Rispondi
  2. Hey very cool web site!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds also…I am happy to find a lot of useful info here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

    Rispondi
  3. obviously like your website however you have to check the spelling on several of your posts. A number of them are rife with spelling issues and I find it very troublesome to inform the truth on the other hand I will surely come again again.

    Rispondi
  4. I would like to show my appreciation to you for rescuing me from such a issue. As a result of surfing throughout the search engines and coming across suggestions which are not productive, I figured my entire life was done. Being alive without the presence of strategies to the difficulties you’ve sorted out all through your entire short post is a crucial case, and ones that would have in a wrong way damaged my career if I hadn’t noticed your website. Your good training and kindness in maneuvering the whole lot was very useful. I don’t know what I would’ve done if I hadn’t come across such a solution like this. It’s possible to at this moment relish my future. Thanks a lot so much for your skilled and effective guide. I will not think twice to endorse your web page to anyone who ought to have guide about this subject.

    Rispondi
  5. Nice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch!

    Rispondi
  6. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    Rispondi
  7. Thanks on your marvelous posting! I seriously enjoyed reading it, you are a great author.I will always bookmark your blog and will come back from now on. I want to encourage one to continue your great work, have a nice day!

    Rispondi
  8. Thank you for every other informative site. The place else could I get that type of info written in such an ideal manner? I’ve a mission that I’m simply now running on, and I have been on the look out for such information.

    Rispondi
  9. certainly like your web site however you need to test the spelling on quite a few of your posts. Many of them are rife with spelling problems and I to find it very troublesome to inform the truth however I will certainly come back again.

    Rispondi
  10. Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch! “A human being has a natural desire to have more of a good thing than he needs.” by Mark Twain.

    Rispondi
  11. Nice post. I be taught one thing tougher on different blogs everyday. It can at all times be stimulating to learn content material from other writers and follow a little bit something from their store. I’d want to use some with the content material on my weblog whether or not you don’t mind. Natually I’ll provide you with a hyperlink in your web blog. Thanks for sharing.

    Rispondi
  12. My spouse and I stumbled over here different page and thought I should check things out. I like what I see so i am just following you. Look forward to going over your web page for a second time.

    Rispondi
  13. Thanks for another informative web site. Where else could I get that type of information written in such a perfect way? I have a project that I’m just now working on, and I’ve been on the look out for such info.

    Rispondi
  14. It is appropriate time to make a few plans for the long run and it is time to be happy. I’ve read this publish and if I could I want to recommend you some fascinating things or tips. Perhaps you can write subsequent articles referring to this article. I want to read even more things about it!

    Rispondi

Lascia un commento