Ingredienti per insaporire piatti vegani

La cucina vegana per molti motivi viene considerata priva di gusto e piaceri per il palato favorendo il lato etico dell’alimentazione, in realtà può essere molto saporito: ecco quali ingredienti usare per insaporire i piatti vegani.

insaporire piatti vegani

Non solo le verdure e i legumi, al centro di questo tipo di alimentazione, possono essere di per sé molto gustosi, specie se freschi e di stagione, ma con l’aiuto di spezie e aromi e altri ingredienti di natura vegetale possiamo rendere le preparazioni vegane davvero gustose.

Il punto cruciale è che spesso coloro che si avvicinano a questa alimentazione per la prima volta cercano di riprodurre in chiave vegana piatti classici, con risultati che non possono mai essere all’altezza di un piatto convenzionale. Il segreto sta nel preparare ricette vegane scegliendo il giusto condimento.

Il lievito alimentare in scaglie è un ottimo sostituto del parmigiano per preparare polpette e sformati che richiedono quel tocco di gusto sapido in più. Si può utilizzare anche nella preparazione del puré e del pesto di basilico. Per quest’ultimo si può ricorrere anche ai pomodori secchi, saporiti e sapidi, che si prestano bene anche a rendere più gustose le marinature e ad arricchire un panino imbottito.

Per dare più gusto a soffritti, panature e marinature si può ricorrere alla paprika affumicata in polvere. Per insaporire i brodi, invece, possiamo utilizzare il miso e usare poi questa base per preparare risotti, vellutate e zuppe.

Ancora più semplice insaporire tofu e seitan, due prodotti proteici molto diffusi nella dieta vegana. Sono prodotti privi di un sapore deciso e dunque assumono il gusto di ciò che utilizziamo per cucinarli o condirli.

Potete marinare il tofu in olio con spezie e aromi prima di cuocerlo oppure insaporirlo con salsa di soia durante la cottura o ancora saltarlo insieme a verdure e altre preparazioni che trasferiranno il loro sapore al tofu (per esempio rende benissimo i peperoni). Il seitan si può far marinare nel brodo di cottura e, dopo averlo tagliato a fette, passarlo nella salsa di soia prima di cuocerlo.

Quanto alle spezie? C’è da sbizzarrirsi. Potete usare paprika dolce e peperoncino, zenzero e curry, coriandolo e cumino. E poi ci sono le erbette aromatiche da sfruttare fresche nelle minestre e nelle insalate oppure essiccate durante la cottura in pentola e in padella o nell’impasto di polpette e sformati. Non sottovalutate il potere di origamo, rosmarino, menta, salvia, maggiorana e timo. Utilissimi si rivelano poi sempre aglio e cipolla.

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