Mangiare la frutta fa bene alla salute. Quante volte ci siamo sentiti ripetere che è un alimento importante, perché ricco di vitamine, di antiossidanti, di acqua e di fibre? Non tutti i nutrizionisti però sono concordi, alcuni sostengono che in alcuni regimi dimagranti sia meglio vietarla. Perché mai?
La prima risposta sensata è la seguente: la frutta fa ingrassare, perché contiene grandi quantità di zuccheri. È quindi importante evitare di consumarla ai pasti, per non aggiungere calorie e semmai mangiarla come spuntino. Inoltre, i diabetici devono prestare molta attenzione per mantenere controllata la glicemia. In questo quadro generale, bisogna poi aggiungere che è assolutamente promossa la frutta ad alto contenuto di acqua, come l’anguria, mentre è bene evitare quella candita, quella sciroppata e quella secca (se non in dosi più che bilanciate).
Non è tutto. Anche quella frutta che può sembrare apparentemente innocua, come il melone e l’anguria, va mangiata con attenzione. Per esempio, proprio queste due qualità favoriscono l’assorbimento dei grassi, anche se il quantitativo lipidico contenuto nel frutto è davvero minimo. Sono perfetti quindi per diete ipocaloriche e fanno anche molto bene (per esempio in estate sono molto idratanti), ma alcuni esperti che basano i regimi nutrizionali sulla capacità del corpo di assorbire o meno alcuni alimenti, potrebbero metterli al bando.
Ci sono anche altre motivazioni che possono indurre alcuni dietologi a ridurre il consumo di frutta. Questo prodotto può creare gonfiore e dolori addominali, perché tende a fermentare nell’intestino (tranne l’ananas e la mela), molto spesso tende a rallentare la digestione, perché ostacola il processo digestivo di amidi e proteine. Detto ciò eliminarla completamente dalla dieta non è una scelta saggia e può causare delle carenze alimentari. Sicuramente, per tutti motivi che abbiamo indicato, è bene consumarla in quantità ben calibrate e possibilmente lontano dai pasti. Consideriamo, inoltre, che se abbiamo mangiato poco o in modo leggero, un frutto non potrà farci male neanche a pranzo.
Photo Credit | ThinkStock
Very interesting details you have noted, regards for putting up.
I like the efforts you have put in this, thank you for all the great posts.
Do you have a spam problem on this site; I also am a blogger, and I was curious about your situation; we have created some nice procedures and we are looking to swap strategies with other folks, please shoot me an e-mail if interested.
Keep working ,great job!
Keep up the wonderful work, I read few articles on this internet site and I think that your site is rattling interesting and has circles of good information.
I like this post, enjoyed this one thank you for posting. “The basis of optimism is sheer terror.” by Oscar Wilde.
What Is Puravive? Puravive is a natural weight loss supplement that is known to boost the metabolic processes of the body.
Thanks for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched all over the place and simply could not come across. What a great web site.
Thankyou for all your efforts that you have put in this. very interesting info .
Magnificent web site. Plenty of useful info here. I?¦m sending it to a few pals ans additionally sharing in delicious. And of course, thanks on your sweat!
Very interesting info!Perfect just what I was looking for!
Simply wish to say your article is as surprising. The clarity in your post is just nice and i can assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.
I went over this web site and I think you have a lot of wonderful info , saved to my bookmarks (:.
What Is Exactly ZenCortex? ZenCortex is an optimal hearing function support
I am glad to be a visitor of this everlasting website! , appreciate it for this rare info ! .
FitSpresso is a weight loss supplement developed using clinically proven ingredients extracted from natural sources.
Thanks for another fantastic post. Where else could anybody get that kind of info in such an ideal way of writing? I have a presentation next week, and I’m on the look for such info.
Puravive is a natural weight loss supplement and is said to be quite effective in supporting healthy weight loss.
Nagano Lean Body Tonic: An IntroductionNagano Lean Body Tonic is a dietary supplement designed to help lose unhealthy weight.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossips and web and this is really frustrating. A good web site with exciting content, this is what I need. Thanks for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can’t find it.
Sight care is a vision enhancement aid made of eleven carefully curated science-backed supplements to provide overall vision wellness.
Great line up. We will be linking to this great article on our site. Keep up the good writing.
Very interesting points you have remarked, regards for posting.
Prodentim: What is it? Some of the finest and highest quality ingredients are used to produce Prodentim, an oral health supplement
FitSpresso is a weight loss supplement designed for individuals dealing with stubborn body fat.
I cling on to listening to the newscast talk about receiving boundless online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i acquire some?
Some really wonderful blog posts on this website , thanks for contribution.
Usually I don’t read article on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice article.
Enjoyed looking through this, very good stuff, regards.
It¦s actually a great and helpful piece of info. I¦m happy that you shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.
Have you ever thought about writing an ebook or guest authoring on other websites? I have a blog based upon on the same topics you discuss and would love to have you share some stories/information. I know my visitors would enjoy your work. If you are even remotely interested, feel free to shoot me an email.
I think other website proprietors should take this internet site as an model, very clean and good user pleasant style and design.
This is a topic close to my heart cheers, where are your contact details though?
Saved as a favorite, I really like your blog!
You should take part in a contest for one of the best blogs on the web. I will recommend this site!
What is ProNerve 6? ProNerve 6 is a doctor-formulated nutritional supplement specifically marketed to individuals struggling with nerve pain.
This website is known as a walk-by means of for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and also you’ll undoubtedly uncover it.
What i do not realize is in truth how you’re no longer really much more neatly-liked than you may be right now. You’re very intelligent. You realize thus considerably in terms of this topic, made me in my view believe it from so many various angles. Its like women and men are not interested except it?¦s one thing to do with Girl gaga! Your individual stuffs excellent. All the time deal with it up!
I am always thought about this, thanks for posting.
I’d always want to be update on new blog posts on this web site, saved to favorites! .
Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks
Thank you for the good writeup. It in fact was once a entertainment account it. Look advanced to far brought agreeable from you! However, how can we be in contact?
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossips and internet and this is really annoying. A good site with interesting content, that is what I need. Thank you for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.
I’m still learning from you, but I’m improving myself. I certainly enjoy reading all that is written on your site.Keep the information coming. I loved it!
Yay google is my queen aided me to find this outstanding internet site! .
What Is Wealth Signal? the Wealth Signal isn’t just a financial tool; it’s a new way of thinking about and achieving wealth. Unlike traditional methods that focus on external strategies, Wealth Signal emphasizes changing your internal mindset.
I am constantly browsing online for posts that can help me. Thank you!
Real informative and superb body structure of subject material, now that’s user genial (:.
Well I truly enjoyed reading it. This post offered by you is very effective for proper planning.
Hi there! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
very nice put up, i actually love this website, keep on it
What Is Java Burn? Java Burn is a natural health supplement that is formulated using clinically backed ingredients that promote healthy weight loss.
What is Gluco6? Gluco6 is a revolutionary dietary supplement designed to help individuals manage their blood sugar levels naturally.
Glad to be one of the visitants on this awful internet site : D.
My brother recommended I may like this website. He was once entirely right. This submit actually made my day. You cann’t believe simply how a lot time I had spent for this info! Thanks!
Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is fantastic, as well as the content!
As a Newbie, I am permanently browsing online for articles that can help me. Thank you
It’s the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I desire to read even more things about it!