Frutta e verdura elisir di benessere: campagna Unaproa

Frutta verdura elisir benessere campagna Unaproa

Anche quest’anno riparta la campagna Unaproa “Nutritevi dei colori della vita” per promuovere il consumo di frutta e verdura, non solo d’estate per reintegrare i liquidi persi con il sudore, ma tutto l’anno. L’iniziativa è supportata da opuscoli di approfondimento e simpatici gadget per sensibilizzare i consumatori a mangiare questi preziosi alimenti, e anche a variarne il consumo: 5 porzioni giornaliere di 5 colori diversi (giallo-arancio, bianco, rosso, verde, blu-viola) sono l’elisir di benessere!

Come ha sottolineato Ambrogio De Ponti, Presidente di Unaproa (Unione Nazionale tra le Organizzazioni dei Produttori Ortofrutticoli, Agrumari e di Frutta in Guscio):

E’ dimostrato che le proprietà salutistiche di frutta e verdura sono dovute non solo al contenuto di acqua, zuccheri, vitamine e minerali e alle fibre che li costituiscono, ma anche ad alcune speciali sostanze colorate protettive, presenti in abbondanza in frutta e verdure: Polifenoli e Flavonoidi, composti organici naturali fondamentali per la salute. Variando nel corso della giornata il consumo di frutta e verdura di colore differente possiamo costruire la nostra dieta ideale per stare in forma e curare il nostro benessere.

La campagna di Unaproa si rivolge in modo particolare ai giovani e ai bambini, che spesso sono più restii a consumare la frutta e la verdura. Per questo motivo ha scelto il pubblico del Giffoni Film Festival, in programma sino al 28 luglio a Giffoni Valle Piana, che vanta la produzione della famosa nocciola di Giffoni IGP.

Frutta e verdura sono importantissime per la nostra salute. La regola è semplice, ma come tutte le cose semplici funziona: 5 porzioni a colori di frutta e ortaggi ogni giorno contribuiscono a mantenere il nostro benessere.

Frutta e verdura di colore rosso

Il rosso è un colore con una potente azione antiossidante, grazie alla presenza di licopene e antocianine. In questo gruppo rientrano i vegetali dalle virtù preziose perché capaci di ridurre il rischio di sviluppare tumori e patologie cardiovascolari e di proteggere il tessuto epiteliale.

  • Pomodori
  • Anguria
  • Barbabietola rossa
  • Arancia rossa
  • Ciliegie
  • Ravanello
  • fragola

Frutta e verdura di colore giallo-arancio

Questo colore è dovuto alla presenza di beta-carotene, che svolge una potente azione provitaminica e antiossidante, oltre ad essere il precursore della vitamina A, importante nella crescita, nella riproduzione e nel mantenimento dei tessuti, nella funzione immunitaria e nella visione. Inoltre, il beta-carotene aiuta a proteggere dai radicali liberi e vari tipi di tumore. In questa categoria rientrano:

  • Carote
  • Peperoni
  • Zucca
  • Albicocche
  • Arancio
  • Kaki
  • Limoni
  • Mandarini
  • Meloni
  • Nespole
  • Pesche
  • pompelmo

Frutta e verdura di colore verde

Questo colore è dato dalla presenza di clorofilla che ha una potente azione antiossidante per il nostro organismo. Nel verde ci sono anche i carotenoidi, che aiutano a prevenire molti tipi di tumore e il magnesio, un minerale importantissimo che regola anche la pressione dei vasi sanguigni e la trasmissione dell’impulso nervoso e stimola l’assorbimento del calcio, del fosforo, del sodio e del potassio. In questa categoria rientrano:

  • Agretti
  • Asparagi
  • Basilico
  • Bieta
  • Broccoli
  • Carciofi
  • Cetrioli
  • Cicoria
  • Indivia
  • Lattuga
  • Prezzemolo
  • Rughetta
  • Spinaci
  • Zucchine
  • Kiwi
  • Uva bianca

Frutta e verdura di colore blu-viola

Anche il blu-viola contribuisce a prevenire molte forme tumorali e le patologie cardiovascolari. Inoltre è amico della vista e dei capillari sanguigni. Il colore è dato dalle antocianine, con uno spiccato potere antiossidante. Tra i prodotti del gruppo blu-viola rientrano:

  • Melanzane
  • Radicchio
  • Fichi
  • Mirtilli
  • More
  • Prugne
  • Ribes
  • Uva nera

Frutta e verdura di colore bianco

Il colore è dato dalla quercetina, un prezioso antiossidante nemico dei tumori, delle patologie cardiovascolari e alleato prezioso di tessuto osseo e polmoni. La frutta e gli ortaggi del gruppo bianco sono una miniera di benessere perché ricchi di fibre, di sali minerali come il potassio e di vitamine, in particolare la vitamina C. Contengono anche gli isotiocianati che prevengono l’invecchiamento cellulare. In questo gruppo rientrano:

  • Aglio
  • Cipolla
  • Porro
  • Sedano
  • Cavolfiore
  • Finocchio
  • Funghi
  • Mela
  • Pera

Via| Nutritevi dei colori della vita; Photo Credit| Thinkstock

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