Chi non si arrabbia mai, alzi la mano. Credo che nessuno l’abbia alzata… dato che, in quanto esseri umani è normale che qualche volta possiamo arrabbiare. Il problema semmai nasce se questa diventa una regola e se la rabbia supera i limiti. Ad ogni modo, a rabbia che sale, si può intervenire con un po’ di esercizio fisico e proteggere il cuore da un possibile attacco collegato alla rabbia. Ecco quanto suggerito da un nuovo studio presentato al meeting annuale dell’American College of Sports Medicine, ACSM, tenutosi a Baltimora, negli Usa.
Secondo questo studio, a beneficiare dell’esercizio fisico per sbollire la rabbia sarebbero in particolare gli uomini, rispetto alle donne. Per arrivare a tali conclusioni un team di ricercatori ha sottoposto a test un gruppo di uomini per valutare l’umore, la rabbia e le emozioni. Ai soggetti sono state fatte visionare delle scene che provocassero in loro sentimenti di rabbia, prima e dopo aver fatto 30 minuti di esercizio con le gambe. Il tutto al 65% del loro massimo consumo di ossigeno.
Durante la visione delle immagini che avrebbero dovuto provocare la rabbia, i ricercatori hanno misurato l’attività oscillatoria cerebrale, il potenziale tardo-positivo correlato all’evento e le sensazioni di rabbia auto-denunciate dai partecipanti. Come ha dichiarato il dr. Nathaniel Thom, fisiologo dello stress e co-autore dello studio, “La novità di questo studio è che l’esercizio fisico protegge da ciò che può indurre uno stato d’animo arrabbiato, quasi come prendere l’aspirina per prevenire un attacco di cuore. In altre parole, l’esercizio fisico è davvero come una medicina. Tuttavia, l’esercizio fisico non ha cambiato le risposte EEG durante l’elicitazione delle emozioni di rabbia nei nostri soggetti”.
In base a questi risultati i ricercatori suggeriscono che ulteriori studi potrebbero essere condotti per esplorare altre possibili applicazioni dell’esercizio fisico nel controllo delle emozioni e nelle situazioni di rabbia cronica. La possibilità di fare esercizio a lungo termine poi può dare risultati diversi, come perdere peso e tonificare i muscoli.
Youre so cool! I dont suppose Ive read anything like this before. So nice to search out someone with some original thoughts on this subject. realy thanks for starting this up. this web site is something that’s needed on the web, somebody with a little originality. useful job for bringing one thing new to the web!
walgreen generic allergy pills names of prescription allergy pills allergy medications for itching skin
buy sleep meds online melatonin 3mg cheap
prednisone 40mg drug prednisone pills
medication to decrease stomach acid zyloprim 300mg cheap
list of prescription heartburn medications perindopril medication
buy accutane 20mg online purchase absorica generic purchase accutane pills
buy amoxil 1000mg online amoxicillin 1000mg us amoxicillin 250mg oral
get sleep medication online order melatonin 3 mg pills
order zithromax 250mg generic buy azithromycin online cheap zithromax order
I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again
order gabapentin 600mg online cheap buy neurontin 100mg online cheap
purchase azipro generic azipro generic buy azithromycin medication
lasix 40mg for sale lasix usa
generic prednisolone 10mg order prednisolone 5mg online cheap buy generic omnacortil online
amoxil 1000mg pills generic amoxicillin 250mg buy amoxil 500mg sale
acticlate cost purchase acticlate generic
how to get albuterol without a prescription purchase ventolin inhalator generic albuterol 4mg usa
clavulanate cheap clavulanate tablet
buy synthroid 75mcg generic cheap levoxyl synthroid 100mcg for sale
vardenafil 10mg for sale buy vardenafil 10mg generic
buy semaglutide pill rybelsus 14 mg without prescription semaglutide 14mg canada
deltasone 10mg us prednisone 10mg generic deltasone 40mg without prescription
isotretinoin 40mg oral buy isotretinoin online purchase accutane
order semaglutide 14 mg pills semaglutide 14 mg generic rybelsus without prescription
order ventolin pills albuterol price buy ventolin paypal
how to buy amoxil amoxicillin 250mg pill buy amoxicillin 250mg pills
buy augmentin 375mg generic augmentin 375mg without prescription oral augmentin 375mg
zithromax online order buy cheap generic azithromycin order zithromax 500mg for sale
order synthroid for sale order synthroid 150mcg pills buy synthroid 100mcg online cheap
omnacortil 10mg oral omnacortil 20mg uk buy omnacortil medication
purchase serophene generic buy clomid generic order clomid 100mg for sale
neurontin 800mg usa gabapentin where to buy order gabapentin online cheap
order viagra 100mg generic purchase sildenafil viagra 50mg generic
furosemide ca furosemide 40mg sale buy furosemide sale
order rybelsus pill rybelsus 14 mg canada order semaglutide 14mg pill
order doxycycline generic order doxycycline 100mg sale purchase acticlate generic
live online blackjack best online poker sites for real money casino bonus
levitra 10mg oral buy vardenafil online levitra 10mg sale
order pregabalin 150mg generic pregabalin 150mg order pregabalin 75mg generic
buy plaquenil 400mg cost hydroxychloroquine 400mg buy hydroxychloroquine 400mg
zithromax cystic fibrosis
order triamcinolone generic aristocort 10mg price aristocort 4mg us
order cialis pill order cialis 10mg pills tadalafil 20mg generic
oral clarinex clarinex us purchase clarinex sale
buy generic cenforce for sale cenforce 50mg usa buy cenforce tablets
loratadine usa how to get loratadine without a prescription loratadine over the counter
metformin lawsuit
buy chloroquine buy cheap aralen chloroquine 250mg usa
dapoxetine us dapoxetine over the counter cytotec us
cheap glucophage 1000mg buy metformin 1000mg generic buy glucophage generic
oral xenical 60mg xenical 120mg cheap buy diltiazem cheap
buy lipitor 20mg pills buy lipitor 40mg lipitor 40mg us
lisinopril/hctz side effects
flagyl and lexapro
norvasc 10mg pills order amlodipine sale where can i buy amlodipine
order acyclovir 800mg generic generic acyclovir order zyloprim 300mg without prescription
why are spironolactone and furosemide given together
zoloft reddit
withdrawal from gabapentin
zestril for sale online buy lisinopril 10mg without prescription prinivil pill
buy cheap zithromax online
buy rosuvastatin 20mg pill order zetia pills buy generic ezetimibe over the counter
prilosec 20mg drug omeprazole for sale online cheap prilosec
glucophage creatinine
domperidone 10mg us how to buy tetracycline tetracycline 250mg brand
cephalexin dosage for adults
para que sirve la pastilla escitalopram
purchase lopressor buy metoprolol 100mg pills order metoprolol 100mg for sale
buy cyclobenzaprine pill buy cyclobenzaprine sale buy baclofen 10mg generic
amoxicillin mechanism of action
pregabalin and gabapentin
cephalexin 500mg capsule antibiotic
atenolol over the counter tenormin 100mg pill order atenolol 50mg pill
bactrim 800-160
buy toradol paypal colcrys for sale online buy colchicine generic
can you drink milk with ciprofloxacin
buy medrol 4mg methylprednisolone 8 mg oral where to buy depo-medrol without a prescription
write my paper affordable essay writing order research papers
where to buy propranolol without a prescription order inderal 10mg generic order clopidogrel pill
cephalexin dose for dogs mg/kg
methotrexate oral buy methotrexate paypal warfarin 2mg tablet
brand meloxicam 15mg order mobic 15mg pills celebrex generic
reglan 10mg sale losartan ca order hyzaar pills
what is bactrim
flomax for sale online order flomax without prescription purchase celecoxib generic
order esomeprazole pill nexium price topiramate over the counter
apo-escitalopram
neurontin 300mg
order ondansetron 8mg generic buy aldactone pills order spironolactone generic
sumatriptan tablet imitrex pills levofloxacin usa
zocor 20mg sale zocor pill brand valacyclovir 1000mg
avodart pill purchase avodart online cheap purchase ranitidine generic
ddavp for bedwetting dosages
depakote bipolar disorder
ampicillin usa order doxycycline generic purchase amoxicillin for sale
20mg citalopram equivalent to sertraline
finasteride 5mg tablet buy propecia without prescription purchase diflucan pill
cozaar best time of day to take
order cipro 1000mg pill – ciprofloxacin us amoxiclav online buy
ciprofloxacin oral – buy keflex 500mg without prescription buy generic augmentin over the counter
depakote 125 mg
citalopram alcohol
cozaar side effects weight gain
flagyl oral – buy cheap zithromax order azithromycin 250mg online cheap
ciprofloxacin where to buy – tindamax pills order erythromycin 250mg without prescription
diclofenac medication
side effects of diltiazem cd 240 mg
cost valacyclovir 1000mg – valtrex medication acyclovir cheap
augmentin uti
nice guidelines ezetimibe
ivermectin 12 mg for humans – cefixime sale order tetracycline 250mg generic
can you get high on flexeril
generic name for contrave
order flagyl 400mg – terramycin 250mg cost purchase zithromax sale
flomax chemistry
aripiprazole maximum dose
order generic acticlate buy amoxicillin online cheap
aspirin dvt
order generic lasix 100mg – tacrolimus 5mg ca buy captopril 25mg pill
allopurinol and ibuprofen
amitriptyline 100 mg high
will baclofen get you high
Hello There. I discovered your weblog using msn. This is an extremely neatly written article. I’ll make sure to bookmark it and return to read more of your helpful information. Thank you for the post. I will definitely comeback.
rash from augmentin
buy glucophage 500mg online cheap – order metformin 500mg pill lincocin 500 mg over the counter
zidovudine over the counter – order epivir pill generic allopurinol 100mg
bupropion missed dose
ashwagandha kratom
reviews on celexa
order generic clozapine – order frumil for sale famotidine tablet
seroquel pill – buy bupron SR online cheap order eskalith pills
celecoxib vs.celebrex
how does buspar make you feel
buy atarax 25mg – cost atarax 25mg purchase endep
anafranil 50mg drug – order cymbalta pill buy sinequan 75mg
1.7 mg semaglutide
acarbose effectiveness
buy augmentin 375mg without prescription – augmentin 375mg ca ciprofloxacin 500mg cheap
actos inauguracion
effexor and abilify
robaxin dosage for humans
protonix price
buy cheap generic clindamycin – generic oxytetracycline 250 mg chloromycetin ca
What Is Puravive? The Puravive weight loss aid is formulated using eight clinically proven natural ingredients.
remeron for sleep dosage
order zithromax pill – metronidazole over the counter buy ciprofloxacin no prescription
repaglinide absorption
albuterol ca – buy phenergan pill theophylline 400 mg generic
ivermectin 12mg for humans for sale – buy doryx without a prescription cefaclor over the counter
robaxin for muscle spasms
That is very attention-grabbing, You are an excessively skilled blogger. I have joined your feed and look forward to in the hunt for more of your excellent post. Additionally, I’ve shared your website in my social networks!
protonix for ulcer
spironolactone 50 mg tablet for acne
buy desloratadine 5mg sale – buy flixotide no prescription cheap ventolin inhalator
synthroid 33
medrol online buy – buy azelastine sprayer order azelastine without prescription
goodrx sitagliptin
ivermectin uk
micronase online order – glucotrol 5mg ca forxiga 10 mg uk
venlafaxine xr 75 mg
what is tizanidine 4mg tablets used for
It?¦s really a nice and useful piece of information. I?¦m glad that you simply shared this useful information with us. Please stay us informed like this. Thank you for sharing.