Disintossicarsi dopo i dolcetti di Halloween è quasi un passaggio obbligato per mantenersi in buona salute e in forma, soprattutto se si è esagerato passando da una festa all’altra e concedendosi un po’ troppo rispetto al solito.
I benefici della zucca
In aiuto in tal senso possiamo sfruttare uno dei protagonisti della festa di Halloween, ovvero la zucca: questo frutto della terra non è solo perfetto per dar vita a delle lampade della tradizione fenomenali, la sua polpa ci può aiutare a depurarci dopo gli stravizi fatti. Questo perché la sua composizione nutrizionale dà vita a importanti benefici nei confronti del nostro organismo.
Una delle peculiarità più importanti della zucca è quella di essere in grado di tenere sotto controllo l’ipertensione: il suo alto contenuto di potassio, se inserito in una dieta equilibrata può essere un valido aiuto nel contrastare o tenere sotto controllo la pressione alta. La sua alta digeribilità, il contenuto di fibre e soprattutto quello di mucillagine stimolano la produzione della mucosa che protegge lo stomaco, rendendo la zucca un alimento importante da consumare se si soffre di problemi dell’apparato gastrointestinale.
Sempre il contenuto di fibre, unito al basso contenuto calorico sono perfetti per sfruttare questo alimento come basilare nella propria dieta se si viole dimagrire: aiuta, da questo punto di vista, anche il fatto che sia un cibo capace di stimolare la diuresi ed evitare la ritenzione idrica. Infine, ma non per importanza, la zucca è ricca di licopene: un antiossidante molto importante che consente di contrastare l’azione dei radicali liberi.
Come preparare il succo detox
Per disintossicarsi in modo semplice e adatto a tutti i membri della famiglia, affidarsi a un succo di zucca e altre importanti verdure e frutta è senza dubbio la soluzione migliore: un ottimo modo per contrastare gli effetti dell’eccesso di zucchero potenzialmente consumato. Ecco gli ingredienti per una porzione di centrifugato:
- 1/4 fetta di zucca
- 1/2 melograno
- 1/4 barbabietola
- 2 carote
- 1 mandarino
Ovviamente bisognerà possedere un robot da cucina o meglio ancora un frullatore per poter preparare questo succo detox dal buon sapore e dall’azione ancora più importante. La prima cosa da fare è ovviamente quella di sbucciare le carote, la zucca, il mandarino, il melograno e la barbabietola e mettere a bollire la zucca fatta a pezzi per ottenere, una volta triturata, una crema abbastanza omogenea. Dopodiché bisogna aggiungere il resto degli ingredienti nel frullatore, aiutandolo inserendo in alternanza quelli più succosi e meno succosi. Una volta frullato il tutto e ottenuto il succo bisogna unirlo alla polpa di zucca e berlo a piccoli sorsi per favorirne l’assimilazione.
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세상의 쓰레기 왕은 공식적인 칭호가 없고, 계속해서 수면에 머물고 있다.
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Yang Yiqing은 “폐하, 사람들이 왔습니다. “라고 말했습니다.
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Su Yue와 황실 의사들이 무력한 것은 놀라운 일이 아닙니다.
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Hongzhi 황제는 걱정스럽게 손을 등 뒤로 접었습니다. “무슨 일이야?”
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Wen Suchen은 미소를 지었습니다. “당신은 사물과 지식에 대한 조사에 동의하지 않으므로 당연히 Cheng Zhu에 반대합니다.”
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프랑수아는 말할 것도 없고, 원주민을 만나도 속수무책일 수 있다.
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“…” Zhu Houzhao는 말문이 막히고 고개를 숙이고 침묵을 지켰습니다.
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내시들이 서류를 나눠준 후 공성 학생들이 자리에 앉았다.
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그는 몸을 숙이고 한 번에 처방전을 적어 Zhou Rong에게 즉시 건네주었습니다.
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“나중에 기간이있을 것입니다 … 쉬 형제님, 안녕히 계십시오.”
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이 거대한 물고기의 몸은 매우 부드러우며, 찔리면 즉시 피가 분출됩니다.
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Zhu Houzhao는 말문이 막혀서 재빨리 고개를 들고 “오늘 날씨가 정말 좋습니다. “라고 말했습니다.
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장평에서 현인의 목표가 실현되지 않습니까?
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Fang Jifan은 미소를 지으며 말했습니다. “글쎄, 이걸 끊는 걸 기억해.”
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그러나 이때 장마오는 밤새도록 잠을 자지 못하고 손을 등 뒤로 한 채 복도를 서성거리고 있었다.
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그는 어안이 벙벙했고 얼굴이 붉어졌으며 너무 충격을 받아 말을 할 수 없었습니다.
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거대한 함대가 희망봉을 천천히 돌며 북아프리카로 향하고 있습니다.
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그리고 앞으로 더 많은 사람들이 이로 인해 폐하의 마음에 죽을지도 모릅니다…
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Hongzhi 황제는 “어떻게 볼 수 있습니까? “라고 묻고 싶었습니다.
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강자들이 수도에 오면 한눈에 알아볼 수 있다.
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한 무리의 내시들이 밖에서 기다리고 있었다가 샤오징의 목소리를 듣고 서둘러 안으로 들어갔다.
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분명히 이번 궁중 조사는 약간의 문제를 일으켰습니다.
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このブログはいつも私の期待を超える情報を提供してくれます。
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非常に有意義な内容でした。また読みたいと思います。
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Hongzhi 황제는 얼굴을 당기고 깊은 눈살을 찌푸리고 Fang Jifan을 응시했습니다.
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実践に役立つ具体的な内容が充実しています。感謝！
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콘크리트의 가장 큰 장점은 다른 건축 자재에 비해 장점이 없다는 것이 아닙니다.
Insightful piece
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Hongzhi 황제는 눈썹을 치켜 올렸지 만 다음 순간 표정을 보이지 않았습니다.
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사실 Fang Jifan은 이번 농촌 시험에 그다지 관심이 없었습니다.
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“위교도 같은 생각을 하고 있는 건가요?” Liu Jian은 Xie Qian을 바라보았습니다.
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素敵な記事でした。いつも明るい気持ちにさせてくれます。
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Liu Jian, Xie Qian, Wang Ao, Ma Wensheng 등이 모두 여기에 있습니다.
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이 말을 한 후 Fang Jifan은 “기억하세요? “라고 가볍게 말했습니다.
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그러나 Liu Jian과 Ma Wensheng은 한쪽 눈을 가지고 있었고 Liu Cai는 눈을 깜박였습니다.
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“오, 안녕 시보.” Fang Jifan이 미소를 지으며 말했다.
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다양한 경찰관들이 서로 간섭하지 않고, 당신은 당신의 증명서를 찾고, 그는 그의 증명서를 확인합니다.
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“축하합니다. 폐하가 저에게 Fang Jifan의 땅을 주셨습니다.”
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그 관리가 현 치안판사의 측근이냐는 질문에 대해서는 분명히 놀리는 어투였다.
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그 남자는 멜론을 들고 머리를 숙이고 아주 심각하게 갉아먹었습니다…
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Understanding COSC Validation and Its Importance in Watchmaking
COSC Accreditation and its Demanding Standards
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Switzerland testing agency that attests to the precision and precision of wristwatches. COSC validation is a symbol of quality craftsmanship and dependability in timekeeping. Not all timepiece brands follow COSC certification, such as Hublot, which instead sticks to its own demanding standards with mechanisms like the UNICO calibre, reaching similar precision.
The Science of Exact Chronometry
The core system of a mechanical timepiece involves the mainspring, which provides power as it unwinds. This system, however, can be susceptible to environmental elements that may influence its precision. COSC-accredited movements undergo rigorous testing—over fifteen days in various conditions (5 positions, three temperatures)—to ensure their resilience and reliability. The tests measure:
Typical daily rate precision between -4 and +6 seconds.
Mean variation, peak variation rates, and impacts of thermal changes.
Why COSC Accreditation Is Important
For timepiece fans and connoisseurs, a COSC-accredited timepiece isn’t just a piece of technology but a demonstration to enduring excellence and precision. It symbolizes a timepiece that:
Offers outstanding reliability and precision.
Offers guarantee of superiority across the whole construction of the timepiece.
Is probable to hold its value better, making it a wise investment.
Popular Chronometer Manufacturers
Several renowned manufacturers prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Soul, which highlight COSC-validated movements equipped with innovative substances like silicon equilibrium springs to enhance resilience and efficiency.
Historic Background and the Development of Timepieces
The idea of the timepiece dates back to the need for precise timekeeping for navigation at sea, emphasized by John Harrison’s work in the 18th cent. Since the official foundation of Controle Officiel Suisse des Chronometres in 1973, the accreditation has become a benchmark for evaluating the accuracy of luxury timepieces, sustaining a tradition of superiority in watchmaking.
Conclusion
Owning a COSC-certified timepiece is more than an visual choice; it’s a dedication to quality and precision. For those valuing accuracy above all, the COSC accreditation offers tranquility of thoughts, ensuring that each accredited watch will perform dependably under various circumstances. Whether for individual contentment or as an investment decision, COSC-certified watches stand out in the world of watchmaking, maintaining on a legacy of meticulous timekeeping.