Per prepararsi alla prova costume o ritornare in forma in vista della belle stagione si provano proprio di tutte, soprattutto in termini di diete, settore molto prolifico in fatto di novità. Farsi tentare dall’ultima dieta che promette miracoli, però, non è una buona idea, anzi, in alcuni casi può addirittura nuocere alla salute; molto, meglio, quindi, rivolgersi a un medico oppure seguire una dieta, per così dire, classica.
Le ultime novità in fatto di dieta sono spesso prive di fondamenti scientifici, sbilanciate dal punto di vista nutrizionale e, talvolta anche pericolose, come si evince dai risultati di una ricerca condotta da un gruppo di scienziati americani del Beth Israel Deaconess Medical Center di Boston e pubblicata sul Journal of Preventive Medicine.
Lo studio è stato condotto esaminando i dati di oltre 4mila persone obese, grazie alle quali i ricercatori hanno potuto rendersi conto che le “diete classiche”, ossia quelle che prevedono solo una riduzione di grassi e calorie e un’attività fisica costante, permettono di perdere più peso rispetto ai regimi alimentari più strani e improbabili.
Secondo i dati raccolti dai ricercatori americani, tra i vari metodi per perdere peso adottati dai pazienti esaminati c’erano diete che prevedevano l’assunzione di meno grassi o di meno carboidrati, programmi dietetici specifici e, infine, seppur in minoranza, l’assunzione di farmaci prescritti dal medico. Tutti i metodi seguiti dai pazienti hanno avuto un risultato a sé ma, in generale, i ricercatori hanno potuto osservare che coloro che si limitavano ad assumere meno grassi e calorie e a fare attività fisica, riuscivano a perdere più peso rispetto agli altri.
In ogni caso, come più volte vi abbiamo sottolineato anche qui su Dietaland, non lasciatevi tentare dal fai da te e dall’ultima dieta delle star che promette perdite di peso fulminee: una dieta dovrebbe essere sempre personalizzata e, soprattutto, prescritta da un esperto.
[Fonte]
Photo Credit: Thinkstock
il realtù il fondamento scientifico è difficilissimo da attribuire ad una ditata, viste le migliaia di reazioni ed agenti coinvolti nei processi di digestione ed assorbimento ancora ignoti alla sicenza. Si procede così per ipotesi più o meno accreditate scientificamente supportate da dati statistici.
Ma statisticamente, se si allarga il campione alla popolazione mondiale e non solo al frammento occidentale, si scopre che le abitudini alimentari più consigliate degli esperti insistono proprio in quei paesi dove il tasso di obesità e di patologie direttamente legate all’alimentazione dei soggetti normonutriti è maggiore.
Questo mi inquieta
ho scritto malissimo: così male che rileggendo hi riso per tre ore :D… ditata 😀
riscrivo
il realtà il fondamento scientifico è difficilissimo da attribuire ad una dieta, viste le migliaia di reazioni ed agenti coinvolti nei processi di digestione ed assorbimento ancora ignoti alla sicenza. Si procede così per ipotesi più o meno accreditate scientificamente supportate da dati statistici.
Ma statisticamente, se si allarga il campione alla popolazione mondiale e non solo al frammento occidentale, si scopre che le abitudini alimentari più consigliate degli esperti insistono proprio in quei paesi dove il tasso di obesità e di patologie direttamente legate all’alimentazione dei soggetti normonutriti è maggiore.
Questo mi inquieta
Would love to constantly get updated great weblog! .
Some truly fantastic information, Gladiolus I noticed this.
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
What Is Puravive? Puravive is a natural weight loss supplement that is known to boost the metabolic processes of the body.
F*ckin’ remarkable things here. I’m very satisfied to see your post. Thanks so much and i’m taking a look forward to contact you. Will you please drop me a mail?
Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!
Perfectly pent content, appreciate it for selective information. “Necessity is the mother of taking chances.” by Mark Twain.
Renew is a nutritional supplement that activates your metabolism and promotes healthy sleep.
Java Burn: What is it? Java Burn is marketed as a natural weight loss product that can increase the speed and efficiency of a person’s natural metabolism, thereby supporting their weight loss efforts
Puravive is a natural weight loss supplement and is said to be quite effective in supporting healthy weight loss.
After study a number of of the blog posts in your web site now, and I really like your way of blogging. I bookmarked it to my bookmark web site list and shall be checking again soon. Pls take a look at my website as well and let me know what you think.
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
Have you ever considered writing an ebook or guest authoring on other blogs? I have a blog based upon on the same subjects you discuss and would love to have you share some stories/information. I know my viewers would value your work. If you’re even remotely interested, feel free to send me an e mail.
This internet site is my inspiration , really great style and perfect articles.
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?
Someone necessarily help to make seriously posts I’d state. That is the first time I frequented your web page and so far? I surprised with the analysis you made to create this actual put up extraordinary. Excellent task!
I like what you guys are up too. Such clever work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site :).
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…
Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.
Awesome blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. With thanks
I carry on listening to the reports talk about getting boundless online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i get some?
It?¦s actually a nice and useful piece of info. I am satisfied that you just shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.
Prodentim is the most recent dental health product. It helps to maintain healthy gums by using an ingredient that dentists at ProDentim UK developed.
FitSpresso: An Outline FitSpresso is a weight management formula made using five herbal ingredients.
You really make it seem so easy with your presentation but I in finding this topic to be actually something which I feel I’d never understand. It kind of feels too complex and extremely vast for me. I am taking a look forward on your next publish, I¦ll try to get the dangle of it!
Great web site. Plenty of helpful info here. I¦m sending it to a few pals ans additionally sharing in delicious. And certainly, thank you on your effort!
This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
Some truly nice and useful info on this web site, also I conceive the design holds excellent features.
Very nice design and great content material, nothing else we need : D.
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
hello there and thanks on your information – I’ve definitely picked up something new from right here. I did on the other hand expertise several technical points using this web site, as I skilled to reload the website lots of instances prior to I could get it to load correctly. I have been brooding about in case your web host is OK? Now not that I am complaining, however slow loading instances times will often affect your placement in google and can injury your high-quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m including this RSS to my e-mail and can look out for much extra of your respective interesting content. Make sure you replace this again very soon..
What Is Sugar Defender? Sugar Defender is a meticulously crafted natural health supplement aimed at helping individuals maintain balanced blood sugar levels. Developed by Jeffrey Mitchell, this liquid formula contains 24 scientifically backed ingredients meticulously chosen to target the root causes of blood sugar imbalances.
Hi there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone4. I’m trying to find a template or plugin that might be able to fix this issue. If you have any suggestions, please share. Many thanks!
Understanding NanoDefense Pro: What is it? NanoDefense Pro is a specialized formula designed to improve nail and foot health naturally.
What is Tea Burn? Tea Burn is a new market-leading fat-burning supplement with a natural patent formula that can increase both speed and efficiency of metabolism. Combining it with Tea, water, or coffee can help burn calories quickly.
hey there and thank you for your information – I have definitely picked up anything new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and could look out for much more of your respective exciting content. Make sure you update this again soon..
Normally I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, quite nice article.
I enjoy what you guys are usually up too. Such clever work and reporting! Keep up the very good works guys I’ve you guys to my own blogroll.
As a Newbie, I am always browsing online for articles that can aid me. Thank you
Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossips and net and this is really frustrating. A good website with interesting content, this is what I need. Thanks for keeping this site, I will be visiting it. Do you do newsletters? Can not find it.
I like looking through and I believe this website got some genuinely useful stuff on it! .
I am curious to find out what blog platform you happen to be utilizing? I’m having some small security problems with my latest website and I’d like to find something more safe. Do you have any recommendations?
ProNerve 6 nerve relief formula stands out due to its advanced formula combining natural ingredients that have been specifically put together for the exceptional health advantages it offers.
You are a very clever person!
I used to be very happy to search out this internet-site.I wished to thanks in your time for this glorious learn!! I definitely enjoying each little little bit of it and I have you bookmarked to check out new stuff you weblog post.
Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch! “We have two ears and one mouth so that we can listen twice as much as we speak.” by Epictetus.
you’ve got an amazing blog right here! would you wish to make some invite posts on my blog?
Hi there! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions? Thanks
Good write-up, I’m normal visitor of one’s blog, maintain up the excellent operate, and It is going to be a regular visitor for a long time.
Only a smiling visitant here to share the love (:, btw great design.
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
Hi I am so happy I found your weblog, I really found you by error, while I was looking on Digg for something else, Anyhow I am here now and would just like to say thanks a lot for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome work.
As a Newbie, I am permanently exploring online for articles that can be of assistance to me. Thank you
[url=https://www.cornbreadhemp.com/products/full-spectrum-cbd-gummies ]1500 mg cbd gummies[/url] have been a game-changer as a remedy for me! They’re opportune, toothsome, and a passionate direction to get off on the benefits of CBD discreetly. I’ve ground that they help me unwind after a want epoch and even improve my sleep quality. Together with, wily particularly how much CBD I’m getting in each gummy makes it simple to preside over my dosage. If you’re strange about infuriating CBD, gummies are a great starting point. Just be certain to judge a reputable sort with high-quality ingredients for the treatment of the defeat savvy!
Very efficiently written article. It will be beneficial to anyone who utilizes it, including myself. Keep up the good work – for sure i will check out more posts.
I truly appreciate your work, Great post.
I have been reading out many of your articles and it’s pretty nice stuff. I will make sure to bookmark your site.