Dieta South Beach

dieta-south-beach

Messa a punto dal cardiologo Arthur Agatston, che la descrive nel libro “The South Beach Diet: the delicious, doctor-designed foolproof plan for fast and healthy weight loss”,  la dieta South Beach si basa sulla restrizione dei carboidrati, sull’indice glicemico degli alimenti e sulla distinzione tra grassi buoni e grassi cattivi.

Sono ritenuti grassi cattivi i grassi saturi e polinsaturi contenuti negli alimenti raffinati e di origine animale, mentre sono da ritenere grassi buoni i grassi saturi, come l’olio extravergine di oliva.

Analogamente a quanto abbiamo già visto per la Dieta Atkins anche la dieta South Beach è suddivisa in più fasi:

Durante la prima fase, detta di induzione,  i cibi ricchi di carboidrati vengono quasi completamente eliminati dall’alimentazione  per costringere l’organismo a bruciare i grassi.

Vietati quindi pane, pasta, riso, patate, carni grasse, latticini, frutta, alcolici e zucchero per un periodo di due settimane, durante le quali si mangeranno invece pesce, carni bianche, carni rosse magre e verdura.

Terminata questa prima fase, che promette un dimagrimento di 6-7 kg, si passa alla successiva:

Durante la seconda fase, che va seguita fino a quando non si raggiunge il peso ideale (per circa un mese),  è possibile reintrodurre in maniera graduale frutta, patate, riso, pasta e cereali integrali. Anche legumi, latticini e vino possono essere consumati, seppure con moderazione. Quest’ultima considerazione vale anche per banane, carote, ananas, miele e cibi raffinati in generale.

La terza fase coincide con il mantenimento che consiste nell’osservare per tutta la vita un regime dietetico corretto e bilanciato, in linea con i principi della dieta.

Dieta South Beach: Menù tipico della seconda fase (una giornata)

Colazione: 150cc di latte magro con 20 grammi di muesli-un frutto

Spuntino: 20 grammi di noci

Pranzo: zuppa di farro, zucchine e fagioli-biete lesse-mandaranci

Merenda: 20 grammi di pane di segale-50 grammi di formaggio magro

Cena: 150 grammi di roastbeef con rucola-40 grammi di pane di segale-un kiwi.

Condividi l'articolo:

33 commenti su “Dieta South Beach”

  1. Hmm it looks like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any points for beginner blog writers? I’d certainly appreciate it.

    Rispondi
  2. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is wonderful blog. A great read. I’ll definitely be back.

    Rispondi
  3. Hey just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Opera. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Kudos

    Rispondi
  4. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Thanks!

    Rispondi
  5. Hello there I am so glad I found your webpage, I really found you by error, while I was searching on Yahoo for something else, Nonetheless I am here now and would just like to say cheers for a remarkable post and a all round entertaining blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the great work.

    Rispondi
  6. Hi there! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this write-up to him. Pretty sure he will have a good read. Thanks for sharing!

    Rispondi
  7. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

    Rispondi
  8. I’m impressed, I must say. Really hardly ever do I encounter a weblog that’s each educative and entertaining, and let me let you know, you’ve got hit the nail on the head. Your concept is outstanding; the difficulty is something that not enough individuals are speaking intelligently about. I am very blissful that I stumbled across this in my seek for something relating to this.

    Rispondi
  9. I have not checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

    Rispondi
  10. Hello there! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

    Rispondi
  11. I’ve been surfing on-line more than three hours lately, yet I never discovered any interesting article like yours. It is lovely worth sufficient for me. In my opinion, if all webmasters and bloggers made good content as you probably did, the web can be a lot more helpful than ever before.

    Rispondi
  12. I like what you guys are up also. Such smart work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my web site :).

    Rispondi
  13. Do you have a spam problem on this site; I also am a blogger, and I was wanting to know your situation; we have developed some nice procedures and we are looking to exchange solutions with others, why not shoot me an e-mail if interested.

    Rispondi

Lascia un commento