Dieta in quarantena? Solo se prescritta

di

Dieta in quarantena? A meno che non si abbiano delle patologie che necessitano di seguire regimi dietetici specifici prescritti e approvati dal medico, sarebbe meglio evitare il fai da te e mangiare bene e sano prediligendo verdure e cibi che ci fanno bene.

mangiare bene no diete fai da te

No alla dieta senza controlli

L’isolamento sociale dettato dalla pandemia di coronavirus in atto porta con sé non solo alcune difficoltà nel seguire particolari regimi dietetici, ma soprattutto costringe a mettere in conto nella quotidianità una dose di stress che non fa bene al sistema immunitario. In questo periodo abbiamo purtroppo imparato quanto sia importante che le nostre difese siano in buone condizioni e siano in grado di sostenerci in modo serio e duraturo, quindi trovare una via di mezzo tra le nostre esigenze alimentari e mentali può divenire uno degli strumenti migliori con il quale mantenere la nostra salute al top.

Questo non significa addentare anche il frigorifero se si è nervosi, ma nemmeno fare una dieta da fame o non equilibrata senza il via libera del proprio medico: la via di mezzo più adatta? Seguire una dieta specifica se prescritta dal medico in base alle proprie condizioni di salute, lo ripetiamo, ma più generalmente mangiare buone quantità di frutta e verdura che con i loro nutrienti possono essere in grado di sostenere le nostre difese.

Come mangiare sano in isolamento sociale

mangaire sano durante coronavirus

Come regolarsi? Non è poi così difficile: anche online sono molti i nutrizionisti che hanno condiviso il loro sapere in materia di alimentazione per aiutare coloro in isolamento sociale a gestire al meglio il proprio regime alimentare. Per stare bene verdure e frutta sono importantissimi: broccoli, verdure a foglia verde, insalata ma anche zucchine, carote e melanzane non devono mancare. Esse aiutano a favorire la sensazione di sazietà e al contempo danno benzina al nostro sistema immunitario.

Il pesce e tutti quei cibi che contengono vitamina D e omega 3 sono altrettanto importanti e non solo per i benefici che di solito apportano ai diversi singoli apparati: soprattutto la prima sembra avere un ruolo importante nella difesa dell’organismo e questo la rende qualcosa di cui non bisogna rischiare di avere un deficit.

La carne? Via libera a quella bianca: non succede nulla se si mangia una bistecca ogni tanto, ma pollo, tacchino e volendo anche il maiale sono delle scelte da reputare più adatte. Il dolce? Meglio se più naturale possibile e privo di conservanti o troppi zuccheri raffinati: ce lo si può concedere ogni tanto ma senza esagerare nelle dosi,

In quarantena si può mangiare bene e sentirsi in forma anche senza stare a dieta soprattutto se ci si dedica a qualche allenamento in casa.

Condividi l'articolo:

Potrebbe interessarti anche:

Dieta senza lattosio o glutine? Solo se necessaria dieta coreana salutareK-food, dieta coreana per il benessere della pelle e non solo mangiare frutta e verduraConsigli per non ingrassare in quarantena mangiare sano quarantena covid-19Coronavirus, mangiare sano durante la quarantena Dimagrire: impossibile con solo esercizio fisico

94 commenti su “Dieta in quarantena? Solo se prescritta”

  1. What i do not understood is actually how you are no longer actually a lot more neatly-liked than you may be right now. You are so intelligent. You recognize therefore significantly in the case of this subject, produced me for my part consider it from so many numerous angles. Its like women and men are not interested except it is something to do with Lady gaga! Your personal stuffs nice. All the time deal with it up!

    Rispondi

  4. Thanks for sharing excellent informations. Your site is very cool. I am impressed by the details that you’ve on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched everywhere and just could not come across. What an ideal web site.

    Rispondi

  5. naturally like your web-site however you have to take a look at the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very troublesome to tell the truth nevertheless I?¦ll definitely come again again.

    Rispondi

  7. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your blog? My blog is in the exact same niche as yours and my users would really benefit from a lot of the information you present here. Please let me know if this okay with you. Regards!

    Rispondi

  21. Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such fantastic info being shared freely out there.

    Rispondi

  22. I and my buddies ended up reviewing the nice tricks from your web site while then I got an awful suspicion I never thanked the web blog owner for those tips. My young men had been totally warmed to read through them and now have very much been taking pleasure in these things. Appreciation for turning out to be indeed thoughtful as well as for making a decision on this sort of incredibly good issues millions of individuals are really desirous to learn about. My personal sincere apologies for not saying thanks to you earlier.

    Rispondi

  26. I simply wanted to type a brief comment so as to thank you for these precious secrets you are showing here. My long internet research has finally been compensated with incredibly good facts to go over with my guests. I ‘d assert that we visitors are unequivocally fortunate to dwell in a decent website with very many outstanding professionals with beneficial strategies. I feel quite fortunate to have come across your web pages and look forward to many more fabulous times reading here. Thank you again for a lot of things.

    Rispondi

  27. Hi! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

    Rispondi

  29. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

    Rispondi

  31. It’s a pity you don’t have a donate button! I’d without a doubt donate to this fantastic blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this blog with my Facebook group. Chat soon!

    Rispondi

  33. What i don’t realize is in reality how you are not actually much more neatly-liked than you may be right now. You’re very intelligent. You realize therefore considerably with regards to this subject, made me personally imagine it from a lot of various angles. Its like men and women are not fascinated until it’s one thing to do with Girl gaga! Your personal stuffs nice. All the time handle it up!

    Rispondi

  35. Hello, i feel that i noticed you visited my weblog so i got here to “go back the want”.I’m trying to in finding things to improve my web site!I assume its good enough to use some of your ideas!!

    Rispondi

  37. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

    Rispondi

  38. Needed to write you the little bit of note in order to say thank you over again for your exceptional thoughts you have shared on this page. It’s simply strangely generous of you to deliver unhampered all a number of people could possibly have marketed for an e book to make some money on their own, specifically since you could possibly have done it in the event you decided. The points likewise acted as a easy way to be certain that someone else have the identical interest just as mine to grasp more and more related to this condition. I know there are millions of more pleasurable sessions in the future for folks who examine your blog.

    Rispondi

  44. We are a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable info to work on. You have done a formidable job and our entire community will be thankful to you.

    Rispondi

  46. What is CogniCare Pro? CogniCare Pro is 100 natural and safe to take a cognitive support supplement that helps boost your memory power. This supplement works greatly for anyone of any age and without side effects

    Rispondi

  47. What is Lottery Defeater Software? Lottery Defeater Software is a plug-and-play Lottery Winning Software that is fully automated. Kenneth created the Lottery Defeater software. Every time someone plays the lottery, it increases their odds of winning by around 98.

    Rispondi

  49. Excellent blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any suggestions? Thanks!

    Rispondi

  50. Real wonderful information can be found on website. “An executive is a person who always decides sometimes he decides correctly, but he always decides.” by John H. Patterson.

    Rispondi

  53. I not to mention my friends were digesting the best helpful tips found on your web blog while at once I had a horrible suspicion I had not expressed respect to the blog owner for those secrets. All of the guys appeared to be for this reason warmed to read through them and have extremely been taking advantage of those things. Appreciation for actually being indeed thoughtful and also for settling on some very good information most people are really desperate to be informed on. Our sincere apologies for not expressing gratitude to earlier.

    Rispondi

  54. I have to show my thanks to you for bailing me out of this situation. As a result of scouting through the online world and seeing tips which were not productive, I assumed my entire life was over. Existing minus the strategies to the issues you have solved by means of your entire report is a crucial case, as well as ones that would have negatively affected my career if I hadn’t noticed your blog. Your main ability and kindness in playing with every aspect was important. I’m not sure what I would have done if I hadn’t come across such a subject like this. I can also at this time relish my future. Thanks very much for this specialized and results-oriented help. I won’t be reluctant to endorse the blog to anybody who ought to have guidance on this issue.

    Rispondi

  55. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

    Rispondi

  58. medicine in mexico pharmacies [url=https://foruspharma.com/#]mexican pharmaceuticals online[/url] reputable mexican pharmacies online

    Rispondi

Lascia un commento