Dieta povera di potassio, attenzione alle verdure

Se si ha bisogno di seguire una dieta povera di potassio gli alimenti ai quali bisogna fare più attenzione sono frutta e verdura. Proprio quelli che di solito consumiamo in buone quantità all’interno di un’alimentazione sana.

Niente integrale in dieta povera di potassio

È incredibile quanto potassio possano contenere quegli alimenti che di solito consumiamo e che consideriamo salutari. È importante sottolineare come in realtà questi lo siano, ma se si hanno problemi di una certa tipologia e si necessita di seguire una dieta povera di potassio, automaticamente smettono di esserlo.

Prendiamo ad esempio i finocchi: praticamente perfetti sotto ogni punto di vista all’interno di un regime alimentare sano, hanno un contenuto abbastanza alto di potassio che, se unito alla pasta integrale, può far salire i livelli con facilità. Se il corpo non ha problema a smaltirlo con le urine tutto va bene. In caso contrario i valori salgono e si ha bisogno di rivedere l’intero impianto alimentare.

Una dieta povera di potassio non consente di mangiare liberamente frutta e verdura, soprattutto se i livelli sono medio alti. Ecco quindi che all’interno di un regime alimentare specifico per questo problema si possono consumare mele e mirtilli entro un certo limite.Ma non altri frutti. Avendo cura di cuocere la prima per sicurezza.

Per quel che riguarda le verdure all’interno di una dieta povera di potassio la questione si fa ancora più complessa. In questo caso infatti il metodo di cottura è basilare per perdere tutto il potassio in eccesso rispetto a quello di cui si ha bisogno.

Attenzione al fabbisogno giornaliero

Il fabbisogno medio giornaliero di una persona si aggira intorno ai tre grammi. Per rimanere nei ranghi vi è la necessità di eseguire per molte verdure, soprattutto quelle contenenti potassio alto (che andrebbero evitate), una doppia bollitura.

Bisogna iniziare con una prima cottura di diversi minuti e a metà della bollitura necessaria scolare, inserire nuova acqua e riportare a bollore fino alla fine della cottura. Ovviamente il sapore in questo caso non sarà entusiasmante. Ragione per la quale sarà meglio puntare su un condimento leggero e all’agro con altri elementi poveri di potassio.

Non potendo lavorare più di tanto sulle carni se non favorendo il consumo di pesce, è possibile agire sui cereali. Quando si ha la necessità di seguire una dieta povera di potassio bisogna mettere al bando quelli di tipo integrale e puntare su quelli bianchi o sul riso e polenta. In particolare questi ultimi due alimenti contengono molto meno potassio anche rispetto alla pasta di semola.

Condividi l'articolo:

91 commenti su “Dieta povera di potassio, attenzione alle verdure”

  1. Howdy! This is kind of off topic but I need some help from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any points or suggestions? Appreciate it

    Rispondi
  2. I am really loving the theme/design of your website. Do you ever run into any web browser compatibility problems? A couple of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Safari. Do you have any advice to help fix this issue?

    Rispondi
  3. Have you ever thought about publishing an e-book or guest authoring on other sites? I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my viewers would value your work. If you are even remotely interested, feel free to send me an e mail.

    Rispondi
  4. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    Rispondi
  5. Hi there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Appreciate it!

    Rispondi
  6. Simply wish to say your article is as astonishing. The clearness in your post is simply cool and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.

    Rispondi
  7. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the net will be much more useful than ever before.

    Rispondi
  8. Hello there! I could have sworn I’ve been to this site before but after going through some of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be bookmarking it and checking back regularly!

    Rispondi
  9. An interesting discussion is worth comment. I think that you ought to write more on this issue, it might not be a taboo subject but usually people don’t discuss such topics. To the next! Kind regards!!

    Rispondi
  10. Heya i’m for the primary time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to provide something back and help others like you helped me.

    Rispondi
  11. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    Rispondi
  12. hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise some technical issues using this site, since I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective fascinating content. Make sure you update this again soon.

    Rispondi
  13. Great goods from you, man. I’ve understand your stuff prior to and you’re simply too great. I really like what you’ve received here, really like what you’re stating and the best way in which you are saying it. You are making it entertaining and you still take care of to stay it sensible. I can not wait to read far more from you. This is actually a wonderful website.

    Rispondi
  14. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

    Rispondi
  15. An interesting discussion is worth comment. I do think that you ought to write more on this topic, it might not be a taboo subject but generally people do not discuss such subjects. To the next! Many thanks!!

    Rispondi
  16. Very good site you have here but I was curious about if you knew of any user discussion forums that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get comments from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Kudos!

    Rispondi
  17. Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.

    Rispondi
  18. Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and visual appearance. I must say that you’ve done a very good job with this. Additionally, the blog loads extremely fast for me on Safari. Superb Blog!

    Rispondi
  19. I am really loving the theme/design of your weblog. Do you ever run into any web browser compatibility problems? A handful of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Safari. Do you have any tips to help fix this issue?

    Rispondi
  20. Greetings! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your posts. Can you suggest any other blogs/websites/forums that deal with the same subjects? Appreciate it!

    Rispondi
  21. Throughout the awesome pattern of things you’ll get a B+ just for hard work. Where exactly you actually confused us was on all the particulars. As it is said, details make or break the argument.. And that could not be more true right here. Having said that, allow me reveal to you just what did do the job. Your writing is actually quite engaging and that is probably the reason why I am taking the effort in order to opine. I do not make it a regular habit of doing that. Secondly, while I can certainly see the jumps in reason you come up with, I am not convinced of how you appear to unite the details which inturn help to make the final result. For the moment I shall yield to your position but trust in the near future you actually link your facts better.

    Rispondi
  22. Thanks for another magnificent post. Where else could anyone get that type of info in such an ideal manner of writing? I have a presentation subsequent week, and I’m on the search for such information.

    Rispondi
  23. Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any tips and hints for first-time blog writers? I’d genuinely appreciate it.

    Rispondi
  24. A formidable share, I just given this onto a colleague who was doing somewhat evaluation on this. And he actually purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying extra on this topic. If potential, as you develop into expertise, would you thoughts updating your weblog with extra details? It is extremely helpful for me. Big thumb up for this blog put up!

    Rispondi
  25. My spouse and I absolutely love your blog and find most of your post’s to be just what I’m looking for. Do you offer guest writers to write content for you personally? I wouldn’t mind publishing a post or elaborating on a few of the subjects you write regarding here. Again, awesome site!

    Rispondi
  26. Good ?V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Nice task..

    Rispondi
  27. Hello! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Thank you for sharing!

    Rispondi
  28. Howdy I am so happy I found your blog page, I really found you by mistake, while I was searching on Aol for something else, Nonetheless I am here now and would just like to say kudos for a remarkable post and a all round thrilling blog (I also love the theme/design), I dont have time to read through it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome b.

    Rispondi
  29. There are actually plenty of particulars like that to take into consideration. That may be a nice point to bring up. I supply the ideas above as common inspiration but clearly there are questions just like the one you deliver up the place crucial thing will probably be working in sincere good faith. I don?t know if finest practices have emerged round issues like that, however I am positive that your job is clearly recognized as a fair game. Each girls and boys really feel the influence of just a moment’s pleasure, for the rest of their lives.

    Rispondi
  30. Hmm is anyone else having problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

    Rispondi
  31. Hey there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when browsing from my iphone4. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any suggestions, please share. Many thanks!

    Rispondi

Lascia un commento