Zafferano e depressione: qual è il loro rapporto? Secondo alcuni studi recentemente condotti, questa spezia sarebbe in grado di essere d’aiuto nel trattamento di questa malattia.
Cosa è lo zafferano
Lo zafferano è una spezia molto preziosa, nel vero senso della parola, utilizzata nella cucina italiana e in quella mediterranea. Perfetta per dare sapore a numerosi piatti è da un po di tempo sotto analisi per via dei suoi effetti benefici. Uno tra i quali quello legato alla depressione e al suo trattamento.
Negli ultimi tempi studi dedicati hanno confermato quei benefici che la tradizione popolare riportava da tempo. Certo, ci sarebbe bisogno di campioni più grandi per avere maggiori conferme, ma anche diverse revisioni confermano come l’utilità dello zafferano non sia semplicemente una diceria.
Secondo i dati forniti dall’Istituto Superiore di Sanità almeno il 7% degli adulti In Italia soffre di depressione. La casistica vede più frequente comparire di questa patologia tra le donne, tra le persone che sono più svantaggiate a livello sociale per via di difficoltà economiche, bassa istruzione o precarietà lavorativa. Ma anche tra chi ha una salute cagionevole o vive da solo.
Un malessere cresciuto durante il periodo delle restrizioni dettate dal Covid. Una situazione che ha portato molte persone a utilizzare sotto prescrizione farmaci ansiolitici e antidepressivi, sebbene con qualche effetto collaterale. È qui che entra in gioco lo zafferano e più in generale il rimedio naturale nei confronti di questa patologia.
Apprezzato contro la depressione
In uno studio condotto a doppio cieco nel 2005 dalla durata di sei settimane, randomizzato e controllato, è stato notato come l’assunzione di zafferano sia stata efficace nel mitigare i sintomi della depressione. Due metanalisi di studi randomizzati e controllati eseguite nel 2013 e nel 2019 hanno preso in analisi gli effetti dell’uso di zafferano in persone affette da depressione moderata e grave.
Anche in questo caso lo zafferano ha mostrato di essere in grado di ridurre in maniera significativa i sintomi rispetto al placebo. È stata notata una efficacia sostanzialmente sovrapponibile con l’assunzione di antidepressivi.
Ora, detto ciò non si può iniziare a pensare di dare risotto allo zafferano a tutti e pensare di curare la depressione. Quel che è certo è che insieme alla terapia e dove necessario ai farmaci si può provare ad approcciare con un elemento naturale come questa spezia.
L’utilità di determinati alimenti è un fattore ormai appurato. Si può quindi affiancare a una terapia classica anche quella naturale, magari come in questo caso aggiungendo lo zafferano alla nostra dieta. Più in generale poi avendo un approccio più sostenibile alla nostra vita, passando tempo all’aria aperta inattività rilassanti.
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