Zafferano e depressione

Zafferano e depressione: qual è il loro rapporto? Secondo alcuni studi recentemente condotti, questa spezia sarebbe in grado di essere d’aiuto nel trattamento di questa malattia.

Cosa è lo zafferano

Lo zafferano è una spezia molto preziosa, nel vero senso della parola, utilizzata nella cucina italiana  e in quella mediterranea. Perfetta per dare sapore a numerosi piatti è da un po di tempo sotto analisi per via dei suoi effetti benefici. Uno tra i quali quello legato alla depressione e al suo trattamento.

Negli ultimi tempi studi dedicati hanno confermato quei benefici che la tradizione popolare riportava da tempo. Certo, ci sarebbe bisogno di campioni più grandi per avere maggiori conferme, ma anche diverse revisioni confermano come l’utilità dello zafferano non sia semplicemente una diceria.

Secondo i dati forniti dall’Istituto Superiore di Sanità almeno il 7% degli adulti In Italia soffre di depressione. La casistica vede più frequente comparire di questa patologia tra le donne, tra le persone che sono più svantaggiate a livello sociale per via di difficoltà economiche, bassa istruzione o precarietà lavorativa. Ma anche tra chi ha una salute cagionevole o vive da solo.

Un malessere cresciuto durante il periodo delle restrizioni dettate dal Covid. Una situazione che ha portato molte persone a utilizzare sotto prescrizione farmaci ansiolitici e antidepressivi, sebbene con qualche effetto collaterale. È qui che entra in gioco lo zafferano e più in generale il rimedio naturale nei confronti di questa patologia.

Apprezzato contro la depressione

In uno studio condotto a doppio cieco nel 2005 dalla durata di sei settimane, randomizzato e controllato, è stato notato come l’assunzione di zafferano sia stata efficace nel mitigare i sintomi della depressione. Due metanalisi di studi randomizzati e controllati eseguite nel 2013 e nel 2019 hanno preso in analisi gli effetti dell’uso di zafferano in persone affette da depressione moderata e grave.

Anche in questo caso lo zafferano ha mostrato di essere in grado di ridurre in maniera significativa i sintomi rispetto al placebo. È stata notata una efficacia sostanzialmente sovrapponibile con l’assunzione di antidepressivi.

Ora, detto ciò non si può iniziare a pensare di dare risotto allo zafferano a tutti e pensare di curare la depressione. Quel che è certo è che insieme alla terapia e dove necessario ai farmaci si può provare ad approcciare con un elemento naturale come questa spezia.

L’utilità di determinati alimenti è un fattore ormai appurato. Si può quindi affiancare a una terapia classica anche quella naturale, magari come in questo caso aggiungendo lo zafferano alla nostra dieta. Più in generale poi avendo un approccio più sostenibile alla nostra vita, passando tempo all’aria aperta inattività rilassanti.

Condividi l'articolo:

270 commenti su “Zafferano e depressione”

  1. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

    Rispondi
  2. Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!

    Rispondi
  3. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

    Rispondi
  4. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

    Rispondi
  5. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. Perhaps there is a way you can remove me from that service? Thanks!

    Rispondi
  6. You’re so cool! I don’t suppose I’ve read anything like this before. So nice to find someone with some unique thoughts on this subject. Really.. thanks for starting this up. This site is something that’s needed on the web, someone with a little originality!

    Rispondi
  7. I think this is one of the most significant information for me. And i’m glad reading your article. But wanna remark on few general things, The site style is ideal, the articles is really excellent : D. Good job, cheers

    Rispondi
  8. I do consider all the ideas you have presented on your post. They are very convincing and will definitely work. Still, the posts are too quick for newbies. May just you please prolong them a bit from next time? Thank you for the post.

    Rispondi
  9. Can I simply say what a relief to discover an individual who actually knows what they’re talking about on the web. You definitely know how to bring an issue to light and make it important. More people need to look at this and understand this side of the story. I can’t believe you’re not more popular because you definitely have the gift.

    Rispondi
  10. Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just too magnificent. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I cant wait to read far more from you. This is actually a terrific site.

    Rispondi
  11. Hello just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem fixed soon. Thanks

    Rispondi
  12. Hi there! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any points or suggestions? With thanks

    Rispondi
  13. I will right away grab your rss as I can not in finding your email subscription link or newsletter service. Do you have any? Please allow me understand so that I may subscribe. Thanks.

    Rispondi
  14. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays.

    Rispondi
  15. First off I want to say wonderful blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts before writing. I have had a difficult time clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are generally wasted just trying to figure out how to begin. Any suggestions or tips? Thanks!

    Rispondi
  16. Undeniably believe that that you stated. Your favourite justification appeared to be at the net the simplest thing to keep in mind of. I say to you, I definitely get irked whilst other people consider concerns that they plainly do not realize about. You controlled to hit the nail upon the top as smartlyand also defined out the whole thing with no need side effect , other folks can take a signal. Will likely be back to get more. Thank you

    Rispondi
  17. Can I just say what a relief to find an individual who truly knows what they’re talking about on the net. You certainly know how to bring an issue to light and make it important. More and more people have to look at this and understand this side of the story. It’s surprising you’re not more popular because you surely have the gift.

    Rispondi
  18. Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem solved soon. Kudos

    Rispondi
  19. Howdy! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking back often!

    Rispondi
  20. Hey there would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

    Rispondi
  21. Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and visual appeal. I must say that you’ve done a fantastic job with this. In addition, the blog loads extremely fast for me on Internet explorer. Superb Blog!

    Rispondi
  22. We are a group of volunteers and starting a new scheme in our community. Your site provided us with useful information to work on. You have performed an impressive process and our whole community can be grateful to you.

    Rispondi
  23. I do consider all the ideas you have offered in your post. They’re really convincing and will certainly work. Still, the posts are too short for starters. Could you please extend them a little from subsequent time? Thank you for the post.

    Rispondi
  24. Hi there very nice website!! Guy .. Excellent .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to find a lot of useful info right here in the submit, we want work out extra strategies on this regard, thanks for sharing. . . . . .

    Rispondi
  25. You really make it appear so easy together with your presentation but I find this topic to be really one thing that I believe I’d never understand. It sort of feels too complex and very wide for me. I am taking a look ahead in your next submit, I’ll attempt to get the hang of it!

    Rispondi
  26. What’s Happening i am new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I hope to contribute & aid other users like its aided me. Great job.

    Rispondi
  27. Heya! I realize this is somewhat off-topic but I had to ask. Does operating a well-established blog like yours take a lot of work? I’m completely new to operating a blog but I do write in my diary on a daily basis. I’d like to start a blog so I will be able to share my experience and thoughts online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!

    Rispondi
  28. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

    Rispondi
  29. I think this is one of the so much important information for me. And i’m satisfied reading your article. However want to statement on few basic things, The site taste is ideal, the articles is in point of fact nice : D. Good process, cheers

    Rispondi
  30. Hey there! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    Rispondi
  31. Hello, Neat post. There’s a problem together with your website in web explorer, would check this?K IE still is the market chief and a huge part of other folks will miss your great writing because of this problem.

    Rispondi
  32. This is the proper blog for anybody who wants to search out out about this topic. You understand a lot its nearly onerous to argue with you (not that I actually would want…HaHa). You positively put a brand new spin on a topic thats been written about for years. Nice stuff, simply nice!

    Rispondi
  33. This design is spectacular! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!

    Rispondi
  34. I truly love your site.. Very nice colors & theme. Did you make this site yourself? Please reply back as I’m wanting to create my very own website and would like to learn where you got this from or what the theme is called. Thank you!

    Rispondi
  35. Unquestionably believe that that you stated. Your favourite justification appeared to be at the internet the simplest thing to take note of. I say to you, I definitely get irked whilst folks consider worries that they plainly do not understand about. You controlled to hit the nail upon the top as well as defined out the whole thing with no need side effect , other people can take a signal. Will likely be back to get more. Thank you

    Rispondi
  36. Greetings! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

    Rispondi
  37. I must thank you for the efforts you have put in writing this blog. I am hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my own blog now 😉

    Rispondi
  38. I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

    Rispondi
  39. Hey would you mind sharing which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

    Rispondi
  40. Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and everything. Nevertheless think about if you added some great graphics or videos to give your posts more, “pop”! Your content is excellent but with pics and videos, this website could undeniably be one of the best in its niche. Terrific blog!

    Rispondi
  41. My partner and I absolutely love your blog and find a lot of your post’s to be exactly I’m looking for. Would you offer guest writers to write content for yourself? I wouldn’t mind publishing a post or elaborating on some of the subjects you write related to here. Again, awesome web log!

    Rispondi
  42. Hey there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue solved soon. Thanks

    Rispondi
  43. Undeniably believe that which you stated. Your favorite reason seemed to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

    Rispondi
  44. Ищете профессионалов для устройства стяжки пола в Москве? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.

    Rispondi
  45. We’re a group of volunteers and opening a new scheme in our community. Your website offered us with valuable info to work on. You have done a formidable job and our whole community will be grateful to you.

    Rispondi
  46. It’s a shame you don’t have a donate button! I’d certainly donate to this fantastic blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group. Chat soon!

    Rispondi
  47. The very core of your writing whilst sounding agreeable in the beginning, did not really sit properly with me after some time. Someplace throughout the paragraphs you actually were able to make me a believer but just for a while. I however have got a problem with your leaps in logic and one might do nicely to fill in those breaks. In the event that you actually can accomplish that, I will surely be amazed.

    Rispondi
  48. Someone essentially help to make seriously articles I would state. This is the first time I frequented your web page and thus far? I amazed with the research you made to create this particular publish amazing. Magnificent job!

    Rispondi
  49. I have been exploring for a bit for any high quality articles or blog posts in this sort of area . Exploring in Yahoo I eventually stumbled upon this website. Reading this info So i am glad to convey that I have an incredibly good uncanny feeling I came upon exactly what I needed. I so much definitely will make sure to don’t overlook this site and give it a glance regularly.

    Rispondi
  50. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

    Rispondi
  51. But a smiling visitant here to share the love (:, btw great pattern. “Justice is always violent to the party offending, for every man is innocent in his own eyes.” by Daniel Defoe.

    Rispondi
  52. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the web will be much more useful than ever before.

    Rispondi
  53. Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.

    Rispondi
  54. Thanks a lot for providing individuals with remarkably nice opportunity to discover important secrets from here. It really is so brilliant plus jam-packed with a good time for me personally and my office friends to search your blog at a minimum 3 times weekly to find out the new items you will have. Of course, we are at all times astounded concerning the breathtaking methods you serve. Some 3 tips in this post are essentially the most impressive we have had.

    Rispondi
  55. Nice read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch since I found it for him smile Therefore let me rephrase that: Thanks for lunch! “We know what happens to people who stay in the middle of the road. They get run over.” by Ambrose Gwinett Bierce.

    Rispondi
  56. Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any help is very much appreciated.

    Rispondi
  57. Hey! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!

    Rispondi
  58. Thanks for a marvelous posting! I quite enjoyed reading it, you could be a great author.I will always bookmark your blog and will eventually come back from now on. I want to encourage yourself to continue your great job, have a nice morning!

    Rispondi
  59. I blog quite often and I really appreciate your content. This article has really peaked my interest. I am going to book mark your website and keep checking for new information about once a week. I subscribed to your RSS feed as well.

    Rispondi
  60. Hey there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job!

    Rispondi
  61. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I am going to come back once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

    Rispondi
  62. Good day very nice web site!! Guy .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also? I am glad to seek out numerous useful information here in the submit, we need develop more strategies in this regard, thank you for sharing. . . . . .

    Rispondi
  63. It is perfect time to make a few plans for the future and it is time to be happy. I have read this publish and if I may just I want to recommend you few fascinating things or advice. Perhaps you could write next articles relating to this article. I wish to read more things approximately it!

    Rispondi
  64. The very heart of your writing while sounding agreeable at first, did not sit very well with me personally after some time. Someplace throughout the paragraphs you managed to make me a believer unfortunately just for a very short while. I still have got a problem with your jumps in assumptions and you would do well to fill in those gaps. When you actually can accomplish that, I would surely end up being amazed.

    Rispondi
  65. Hey! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

    Rispondi
  66. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

    Rispondi
  67. That is the correct blog for anyone who wants to seek out out about this topic. You understand so much its nearly hard to argue with you (not that I actually would want…HaHa). You positively put a new spin on a subject thats been written about for years. Great stuff, simply great!

    Rispondi
  68. Great V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task..

    Rispondi
  69. Does your blog have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.

    Rispondi
  70. whoah this weblog is magnificent i really like reading your articles. Stay up the good paintings! You already know, many people are hunting around for this information, you can help them greatly.

    Rispondi
  71. Youre so cool! I dont suppose Ive learn anything like this before. So good to search out someone with some authentic ideas on this subject. realy thanks for starting this up. this website is one thing that’s needed on the internet, someone with a little bit originality. useful job for bringing something new to the web!

    Rispondi
  72. fantastic post, very informative. I ponder why the opposite specialists of this sector don’t notice this. You should continue your writing. I’m sure, you’ve a great readers’ base already!

    Rispondi
  73. I would like to thank you for the efforts you have put in writing this site. I am hoping the same high-grade site post from you in the upcoming as well. Actually your creative writing skills has encouraged me to get my own website now. Actually the blogging is spreading its wings quickly. Your write up is a good example of it.

    Rispondi
  74. Definitely believe that which you said. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

    Rispondi
  75. I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

    Rispondi
  76. Hello, i feel that i saw you visited my web site so i came to “go back the prefer”.I am trying to find issues to improve my web site!I guess its adequate to make use of some of your ideas!!

    Rispondi
  77. You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

    Rispondi
  78. Thanks on your marvelous posting! I certainly enjoyed reading it, you happen to be a great author.I will make certain to bookmark your blog and definitely will come back in the future. I want to encourage continue your great job, have a nice afternoon!

    Rispondi
  79. That is the suitable blog for anyone who needs to find out about this topic. You understand a lot its almost hard to argue with you (not that I truly would need…HaHa). You positively put a brand new spin on a subject thats been written about for years. Nice stuff, just nice!

    Rispondi
  80. Hi there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job!

    Rispondi
  81. I have been browsing online more than 3 hours lately, yet I by no means discovered any attention-grabbing article like yours. It is pretty value enough for me. Personally, if all site owners and bloggers made just right content as you probably did, the net will probably be a lot more useful than ever before.

    Rispondi
  82. whoah this blog is magnificent i love reading your articles. Stay up the good work! You recognize, a lot of people are searching around for this info, you can help them greatly.

    Rispondi
  83. Simply wish to say your article is as astonishing. The clarity in your submit is simply spectacular and that i can assume you’re knowledgeable in this subject. Fine together with your permission let me to snatch your feed to stay up to date with forthcoming post. Thank you a million and please carry on the enjoyable work.

    Rispondi
  84. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

    Rispondi
  85. Hi! This post couldn’t be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Fairly certain he will have a good read. Many thanks for sharing!

    Rispondi
  86. I cling on to listening to the rumor lecture about getting free online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i acquire some?

    Rispondi
  87. Some genuinely fantastic info , Glad I noticed this. “It is only with the heart that one can see rightly what is essential is invisible to the eye.” by Antoine De Saint-Exupery.

    Rispondi
  88. I have been surfing on-line more than three hours as of late, but I by no means found any fascinating article like yours. It is beautiful worth enough for me. In my opinion, if all web owners and bloggers made good content material as you did, the web will probably be much more helpful than ever before. “Dignity is not negotiable. Dignity is the honor of the family.” by Vartan Gregorian.

    Rispondi
  89. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My site has a lot of completely unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any methods to help protect against content from being stolen? I’d definitely appreciate it.

    Rispondi
  90. Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; many of us have developed some nice practices and we are looking to trade techniques with others, be sure to shoot me an e-mail if interested.

    Rispondi
  91. Howdy would you mind sharing which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

    Rispondi
  92. I am curious to find out what blog system you have been utilizing? I’m experiencing some minor security problems with my latest website and I would like to find something more safeguarded. Do you have any suggestions?

    Rispondi

Lascia un commento