Finocchi, perché fanno bene

Perché i finocchi fanno bene e dovremmo mangiarne in grandiose quantità? Abbiamo un’idea di quanto si adattino perfettamente a qualsiasi regime alimentare controllato. Spulciamo ora le ragioni dietro alla loro importanza.

 

i benefici dei finocchi

Partendo prima di tutto da un presupposto: sono ortaggi davvero ipocalorici, in grado comunque di provocare sazietà e avere un’azione rinfrescante grazie alla loro quantità di fibre e acqua. Detto ciò una delle principali azioni benefiche dei finocchi nei confronti del corpo umano è quella di favorire la digestione. Soprattutto negli adulti che soffrono della sindrome del colon irritabile e di costipazione il finocchio funziona come un omino in grado di ripulire l’apparato digerente. Favorendo l’eliminazione delle tossine grazie alla sua ottima quantità di fibre.

I finocchi sono anche un ortaggio perfetto per abbassare i livelli di colesterolo cattivo. Sono molti gli studi che dimostrano come gli alimenti ricchi di fibre, specialmente quelle solubili, siano in grado di portare a un riequilibrio dei livelli di colesterolo nel sangue. Ciò significa che introdurli nella propria dieta dà modo di combattere il rischio di eventi cardiaci, anche grazie alle dosi di potassio contenuto al loro interno.

Se questo non dovesse bastare tra i benefici dei finocchi vi è anche quello di contrastare i radicali liberi grazie all’ottima presenza di vitamina C. Il solo bulbo può essere in grado di fornire quasi il 50% della razione giornaliera di questo elemento. Questa vitamina in particolare favorisce allo stesso tempo la formazione di collagene aiutandoci a rimanere giovani.

Aiutano a mantenere bassa la pressione

Il finocchio aiuta anche a mantenere sotto controllo la pressione sanguigna, favorendone l’abbassamento moderando l’infiammazione grazie al suo contenuto di potassio e ai suoi bassi livelli di sodio. Non ci possiamo ovviamente aspettare dei risultati immediati, ma il consumo di questa verdura è in grado di favorire un generale benessere dell’organismo che si rifletterà anche sulla pressione sistolica.

Soprattutto le donne possono riscontrare un beneficio importante dal consumo di finocchi. Questi potrebbero infatti essere in grado di migliorare i sintomi della menopausa. Una ricerca ha preso in analisi 90 donne in post menopausa di età compresa tra i 45 e i 60 anni che presentavano sintomi moderati. La somministrazione di una capsula al giorno di estratto di finocchio per 8 settimane ha mostrato di essere in grado di alleviare la sintomatologia di questo stato, in coloro che presentavano bassi livelli di estrogeni.

Questi ortaggi possono essere quindi considerati davvero un elisir di salute se consumati nel modo giusto. E un ottimo strumento per perdere peso.

Condividi l'articolo:

86 commenti su “Finocchi, perché fanno bene”

  1. I blog quite often and I genuinely appreciate your content. This article has really peaked my interest. I am going to bookmark your website and keep checking for new information about once a week. I subscribed to your RSS feed as well.

    Rispondi
  2. Thank you a bunch for sharing this with all people you really understand what you are talking approximately! Bookmarked. Please also seek advice from my web site =). We could have a link trade agreement among us

    Rispondi
  3. Greetings from Idaho! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, amazing site!

    Rispondi
  4. Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it

    Rispondi
  5. Magnificent goods from you, man. I’ve consider your stuff prior to and you’re simply too wonderful. I really like what you’ve got here, really like what you’re stating and the way through which you are saying it. You make it entertaining and you still take care of to stay it sensible. I cant wait to read far more from you. This is actually a terrific site.

    Rispondi
  6. Greetings! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Awesome blog by the way!

    Rispondi
  7. Please let me know if you’re looking for a article author for your weblog. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Kudos!

    Rispondi
  8. Hi would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a honest price? Many thanks, I appreciate it!

    Rispondi
  9. I do accept as true with all the concepts you have presented on your post. They are very convincing and will definitely work. Still, the posts are too quick for beginners. May you please prolong them a bit from next time? Thank you for the post.

    Rispondi
  10. We are a group of volunteers and starting a new scheme in our community. Your site provided us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.

    Rispondi
  11. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

    Rispondi
  12. Simply want to say your article is as amazing. The clearness for your post is simply spectacular and i can assume you are knowledgeable in this subject. Well with your permission allow me to grasp your RSS feed to stay up to date with coming near near post. Thank you a million and please continue the gratifying work.

    Rispondi
  13. An impressive share! I have just forwarded this onto a colleague who had been doing a little research on this. And he in fact bought me lunch because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here on your website.

    Rispondi
  14. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Cheers

    Rispondi
  15. This is very interesting, You are an excessively professional blogger. I have joined your feed and look forward to in search of more of your magnificent post. Also, I have shared your site in my social networks

    Rispondi
  16. Hello there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. With thanks!

    Rispondi
  17. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.

    Rispondi
  18. Howdy! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

    Rispondi
  19. Hello there, simply became aware of your blog thru Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate in the event you continue this in future. Many other people might be benefited from your writing. Cheers!

    Rispondi
  20. Just wanna input on few general things, The website design and style is perfect, the articles is real good. “To establish oneself in the world, one has to do all one can to appear established.” by Francois de La Rochefoucauld.

    Rispondi
  21. You actually make it appear so easy along with your presentation but I to find this topic to be really one thing which I feel I might by no means understand. It seems too complex and extremely huge for me. I’m looking forward on your subsequent put up, I’ll attempt to get the cling of it!

    Rispondi
  22. I enjoy you because of all your valuable efforts on this website. Gloria really loves managing investigations and it’s easy to understand why. We know all regarding the dynamic medium you offer simple items through this website and as well as attract response from people on this matter and our own princess has always been becoming educated a great deal. Take pleasure in the remaining portion of the new year. You’re performing a very good job.

    Rispondi
  23. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!

    Rispondi
  24. Youre so cool! I dont suppose Ive learn anything like this before. So nice to find any person with some original ideas on this subject. realy thank you for starting this up. this website is one thing that’s needed on the net, somebody with a little bit originality. useful job for bringing something new to the internet!

    Rispondi
  25. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.

    Rispondi
  26. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

    Rispondi

Lascia un commento