La dieta che “mima” il digiuno allunga la vita

Digiunare fa bene alla salute, con moderazione. Lo hanno detto in tanti. Arriva così un nuovo regime dimagrante che inganna il nostro corpo: si basa su un ridotto contenuto proteico e un mix speciale di grassi, carboidrati e micronutrienti, con un apporto calorico giornaliero dimezzato. Bisogna seguire questa dieta per 5 giorni ogni 3-6 mesi e non solo manterranno la linea, ma anche la salute.

dieta-mima-digiuno

Il nome è molto semplice: ‘Dmd’ o dieta mima-digiuno ed è stata sperimentata con successo da uno scienziato italiano Valter Longo, della University of Southern California (Usc) e dell’Istituto Firc di oncologia molecolare (Ifom) di Milano. Il dottore ha così commentato:

Si tratta di riprogrammare il corpo in modo tale da farlo entrare in una modalità di invecchiamento più lento, ma anche di ringiovanirlo attraverso una rigenerazione che si basa sulle cellule staminali.

Longo ha testato questo regime su se stesso e un’altra ventina di persone e sulle cavie da laboratorio. Sembra essere molto salutare. Dopo 3 cicli sono stati fatti gli esami di alcuni biomarcatori per invecchiamento, diabete, malattie cardiovascolari e cancro, con risultati sorprendenti. La Dmd ha aumentato l’ormone Igfbp-1 e ridotto biomarcatori e fattori di rischio legati a diabete e malattie cardiovascolari, senza influire negativamente sulla massa muscolare e ossea.

Inoltre, costa davvero pochissima fatica, perché questo pseudo digiuno dura solo 5 giorni ed è consigliabile ogni 3 o 6 mesi. Come si stabilisce? Dipende della circonferenza addominale e dello stato di salute. Per le persone obese o a rischio elevato, la Dmd periodica potrebbe essere prescritta ogni 2 settimane.
Photo Credits | Shutterstock /PatriciaDz

Condividi l'articolo:

35 commenti su “La dieta che “mima” il digiuno allunga la vita”

  1. My partner and I absolutely love your blog and find nearly all of your post’s to be just what I’m looking for. Do you offer guest writers to write content to suit your needs? I wouldn’t mind publishing a post or elaborating on a number of the subjects you write with regards to here. Again, awesome website!

    Rispondi
  2. Pretty nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!

    Rispondi
  3. Java Burn: What is it? Java Burn is marketed as a natural weight loss product that can increase the speed and efficiency of a person’s natural metabolism, thereby supporting their weight loss efforts

    Rispondi
  4. What i don’t realize is in fact how you’re no longer really much more smartly-preferred than you may be right now. You are so intelligent. You know thus considerably relating to this subject, produced me individually consider it from so many various angles. Its like men and women aren’t fascinated unless it’s something to accomplish with Girl gaga! Your individual stuffs excellent. At all times care for it up!

    Rispondi
  5. It is actually a nice and helpful piece of info. I’m happy that you just shared this useful information with us. Please stay us up to date like this. Thank you for sharing.

    Rispondi
  6. What i don’t realize is in truth how you’re no longer actually a lot more smartly-appreciated than you might be now. You’re so intelligent. You know therefore significantly with regards to this subject, made me personally believe it from so many varied angles. Its like women and men don’t seem to be fascinated unless it is one thing to accomplish with Lady gaga! Your individual stuffs great. All the time deal with it up!

    Rispondi
  7. The core of your writing whilst appearing agreeable in the beginning, did not settle properly with me after some time. Somewhere throughout the sentences you actually managed to make me a believer but only for a short while. I however have got a problem with your leaps in logic and you might do nicely to help fill in all those breaks. When you actually can accomplish that, I would certainly end up being fascinated.

    Rispondi
  8. I used to be more than happy to seek out this web-site.I wanted to thanks on your time for this wonderful learn!! I positively having fun with each little little bit of it and I’ve you bookmarked to check out new stuff you blog post.

    Rispondi
  9. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am anxious about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be really appreciated!

    Rispondi

Lascia un commento