La dieta mima digiuno è meno efficace di quella tradizionale

Dieta mima digiuno o dieta del digiuno intermittente, negli ultimi anni le diete che prevedono giornatedi digiuno alternate a giornate di alimentazione regolare sono diventate sempre più trendy. Tendenze e mode, appunto, e non veri stili di vita sani, almeno secondo quando rivela l’ennesimo studio scientifico.

Si tratta di una ricerca pubblicata su JAMA Internal Medicine secondo la quale la dieta del digiuno a giorni alterni potrebbe essere più difficile da seguire di una dieta quotidiana a moderata restrizione calorica e, in generale, non è più efficace per far perdere peso e prevenire malattie cardiovascolari.

> LA DIETA MIMA DIGIUNO, IN COSA CONSISTE

I ricercatori hanno analizzato l’andamento della dieta di 100 persone obese o in sovrappeso per valutare se la dieta del digiuno fosse più efficace rispetto a una tradizionale dieta a restrizione calorica. Nello studio, chi è stato sottoposto a una dieta tradizionale doveva assumere il 75% delle calorie che di solito consumava prima della dieta, mentre chi ha seguito la dieta intermittente doveva consumare il 25% e il 125% delle calorie a giorni alterni.

> DIETA MIMA DIGIUNO PER LE DIFESE IMMUNITARIE

Alla fine della dieta entrambi i gruppi hanno consumato in totale le stesse calorie, distribuite in modo diverso nel corso del tempo. Dopo sei mesi, i componenti di entrambi i gruppi avevano perso il 6% del loro peso corporeo a dimostrazione del fatto che non c’è grande differenza di dimagrimento tra le diete del digiuno e quelle tradizionali. Inoltre anche valori come la pressione sanguigna, i trigliceridi e l’insulina non erano molto diversi.

> LA DIETA CHE MIMA IL DIGIUNO ALLUNGA LA VITA

Una differenza che invece i ricercatori hanno sottolineato sta nel numero di partecipanti che hanno abbandonato la dieta. Il 38% di quelli che seguivano la dieta mima digiuno ha rinunciato prima di portarla al termine, mentre solo il 29% del gruppo di controllo l’ha abbandonata. Chi seguiva la dieta intermittente era anche più propenso a sgarrare mangiando troppo nei giorni di magra e troppo poco negli altri giorni.

Photo Credit| Thinkstock

Condividi l'articolo:

2.071 commenti su “La dieta mima digiuno è meno efficace di quella tradizionale”

  1. I am extremely inspired with your writing talents and alsosmartly as with the format for your blog. Is this a paid subject or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to see a nice blog like this one these days..

    Rispondi
  2. I’m not sure why but this site is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.

    Rispondi
  3. Hey! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website discusses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Awesome blog by the way!

    Rispondi
  4. Can I simply say what a relief to discover a person that actually knows what they’re talking about on the internet. You definitely understand how to bring an issue to light and make it important. More people ought to read this and understand this side of the story. I was surprised that you’re not more popular since you certainly have the gift.

    Rispondi
  5. I think this is one of the most significant information for me. And i’m glad reading your article. But wanna remark on few general things, The website style is ideal, the articles is really nice : D. Good job, cheers

    Rispondi
  6. Have you ever thought about publishing an e-book or guest authoring on other sites? I have a blog based upon on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would value your work. If you are even remotely interested, feel free to send me an e mail.

    Rispondi
  7. Hey there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

    Rispondi
  8. Heya! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any solutions to protect against hackers?

    Rispondi
  9. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site? My website is in the very same area of interest as yours and my visitors would certainly benefit from a lot of the information you present here. Please let me know if this okay with you. Many thanks!

    Rispondi
  10. Howdy! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a outstanding job!

    Rispondi
  11. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help protect against content from being ripped off? I’d genuinely appreciate it.

    Rispondi
  12. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

    Rispondi
  13. I’ve been exploring for a little for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I eventually stumbled upon this site. Reading this info So i’m glad to exhibit that I have a very just right uncanny feeling I found out exactly what I needed. I such a lot certainly will make certain to don?t fail to remember this web site and give it a look on a continuing basis.

    Rispondi
  14. Good day! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding job!

    Rispondi
  15. Heya terrific blog! Does running a blog similar to this take a massive amount work? I have virtually no knowledge of computer programming but I was hoping to start my own blog soon. Anyways, if you have any recommendations or tips for new blog owners please share. I know this is off topic nevertheless I just had to ask. Appreciate it!

    Rispondi
  16. I was more than happy to find this website. I want to to thank you for your time due to this wonderful read!! I definitely enjoyed every little bit of it and I have you saved as a favorite to check out new stuff on your web site.

    Rispondi
  17. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

    Rispondi
  18. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but instead of that, this is excellent blog. A fantastic read. I will certainly be back.

    Rispondi
  19. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

    Rispondi
  20. It’s a shame you don’t have a donate button! I’d certainly donate to this outstanding blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this site with my Facebook group. Talk soon!

    Rispondi
  21. Thank you for sharing excellent informations. Your site is so cool. I’m impressed by the details that you’ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and just could not come across. What a perfect site.

    Rispondi
  22. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is fantastic blog. A great read. I’ll definitely be back.

    Rispondi
  23. Hi! I could have sworn I’ve been to this web site before but after going through a few of the posts I realized it’s new to me. Anyways, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back frequently!

    Rispondi
  24. I’d like to thank you for the efforts you have put in writing this website. I’m hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my own blog now 😉

    Rispondi
  25. Good day! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thanks a ton!

    Rispondi
  26. Great post. I was checking constantly this blog and I am impressed! Very useful info particularly the last part 🙂 I care for such information much. I was seeking this certain info for a long time. Thank you and best of luck.

    Rispondi
  27. We are a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.

    Rispondi
  28. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. However think about if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could certainly be one of the most beneficial in its niche. Very good blog!

    Rispondi
  29. This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your website in my social networks!

    Rispondi
  30. We absolutely love your blog and find a lot of your post’s to be what precisely I’m looking for. can you offer guest writers to write content for yourself? I wouldn’t mind producing a post or elaborating on a number of the subjects you write concerning here. Again, awesome web site!

    Rispondi
  31. Please let me know if you’re looking for a article author for your blog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Thanks!

    Rispondi
  32. Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thank you for lunch! “To be 70 years young is sometimes far more cheerful and hopeful than to be 40 years old.” by Oliver Wendell Holmes.

    Rispondi
  33. Great post. I was checking continuously this weblog and I’m impressed! Very useful info specifically the final phase 🙂 I deal with such info much. I was seeking this certain information for a long time. Thank you and best of luck.

    Rispondi
  34. I am now not sure the place you’re getting your info, but great topic. I must spend a while finding out much more or figuring out more. Thanks for magnificent information I was searching for this info for my mission.

    Rispondi
  35. I have learn several excellent stuff here. Definitely value bookmarking for revisiting. I surprise how so much attempt you put to make one of these great informative web site.

    Rispondi
  36. I have been exploring for a little bit for any high quality articles or weblog posts in this kind of house . Exploring in Yahoo I finally stumbled upon this site. Reading this info So i’m satisfied to convey that I have a very just right uncanny feeling I came upon exactly what I needed. I most no doubt will make certain to don’t forget this web site and provides it a glance on a relentless basis.

    Rispondi
  37. I would like to thnkx for the efforts you’ve put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming also. Actually your creative writing skills has encouraged me to get my own web site now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

    Rispondi
  38. Ищете надежного подрядчика для устройства стяжки пола в Москве? Обращайтесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.

    Rispondi
  39. Wonderful beat ! I would like to apprentice whilst you amend your web site, how can i subscribe for a weblog website? The account helped me a applicable deal. I have been a little bit familiar of this your broadcast provided shiny transparent idea

    Rispondi
  40. That is very interesting, You are a very professional blogger. I’ve joined your rss feed and look forward to in the hunt for extra of your fantastic post. Also, I’ve shared your site in my social networks!

    Rispondi
  41. Very good blog you have here but I was wanting to know if you knew of any user discussion forums that cover the same topics talked about here? I’d really like to be a part of community where I can get responses from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Thank you!

    Rispondi
  42. Throughout the awesome pattern of things you receive an A with regard to hard work. Exactly where you actually lost me personally was first in all the details. You know, as the maxim goes, details make or break the argument.. And it couldn’t be more accurate right here. Having said that, let me inform you exactly what did work. The writing is pretty persuasive and that is probably why I am making an effort to opine. I do not make it a regular habit of doing that. 2nd, while I can easily notice a jumps in reasoning you come up with, I am definitely not confident of just how you seem to connect the details which inturn help to make your conclusion. For right now I will yield to your position however hope in the foreseeable future you link the dots much better.

    Rispondi
  43. Its such as you learn my thoughts! You seem to grasp a lot approximately this, such as you wrote the ebook in it or something. I feel that you just can do with some percent to power the message home a bit, but other than that, that is fantastic blog. A great read. I’ll definitely be back.

    Rispondi
  44. you are in point of fact a just right webmaster. The site loading speed is incredible. It sort of feels that you are doing any unique trick. Also, The contents are masterpiece. you have performed a wonderful task in this matter!

    Rispondi
  45. Механизированная штукатурка стен от mehanizirovannaya-shtukaturka-moscow.ru – это оптимальное сочетание цены, качества и скорости.

    Rispondi
  46. I’m still learning from you, as I’m trying to achieve my goals. I definitely liked reading all that is posted on your blog.Keep the information coming. I liked it!

    Rispondi
  47. Hey just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem resolved soon. Cheers

    Rispondi
  48. Hello I am so delighted I found your site, I really found you by error, while I was searching on Yahoo for something else, Nonetheless I am here now and would just like to say thanks a lot for a incredible post and a all round interesting blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have saved it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the great job.

    Rispondi
  49. What i don’t understood is in reality how you are no longer really a lot more well-liked than you might be right now. You are so intelligent. You recognize therefore considerably with regards to this subject, made me in my view believe it from numerous varied angles. Its like men and women aren’t involved unless it is something to accomplish with Girl gaga! Your personal stuffs great. Always take care of it up!

    Rispondi
  50. An impressive share, I simply given this onto a colleague who was doing a bit of analysis on this. And he in actual fact bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading more on this topic. If doable, as you grow to be expertise, would you thoughts updating your weblog with extra details? It’s highly helpful for me. Massive thumb up for this blog publish!

    Rispondi
  51. What i don’t understood is in truth how you’re now not actually much more well-liked than you might be now. You’re so intelligent. You already know therefore considerably with regards to this topic, made me individually believe it from so many various angles. Its like men and women don’t seem to be fascinated except it¦s one thing to do with Lady gaga! Your individual stuffs excellent. All the time take care of it up!

    Rispondi
  52. Just desire to say your article is as surprising. The clearness in your post is just excellent and i can assume you’re an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the enjoyable work.

    Rispondi
  53. Superb blog! Do you have any suggestions for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Thanks a lot!

    Rispondi
  54. Heya i’m for the primary time here. I found this board and I find It truly helpful & it helped me out a lot. I hope to provide one thing back and aid others such as you helped me.

    Rispondi
  55. I do consider all the ideas you’ve offered in your post. They are really convincing and will certainly work. Nonetheless, the posts are too quick for novices. May just you please prolong them a little from subsequent time? Thanks for the post.

    Rispondi
  56. It’s a shame you don’t have a donate button! I’d certainly donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this site with my Facebook group. Chat soon!

    Rispondi
  57. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

    Rispondi
  58. I was just looking for this info for a while. After six hours of continuous Googleing, at last I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this kind of informative sites in top of the list. Usually the top web sites are full of garbage.

    Rispondi
  59. I was just searching for this info for a while. After six hours of continuous Googleing, at last I got it in your website. I wonder what’s the lack of Google strategy that don’t rank this type of informative sites in top of the list. Normally the top sites are full of garbage.

    Rispondi
  60. Hey there! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Thanks for sharing!

    Rispondi
  61. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

    Rispondi
  62. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am nervous about switching to another platform. I have heard good things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be greatly appreciated!

    Rispondi
  63. Needed to write you that very little word to be able to say thanks a lot over again just for the breathtaking information you’ve shared at this time. This is quite wonderfully generous of people like you to provide publicly exactly what many individuals could possibly have offered as an e-book to make some dough for their own end, mostly given that you could possibly have done it in the event you considered necessary. These guidelines in addition served to become fantastic way to know that the rest have the same desire just like my personal own to understand more related to this condition. I know there are numerous more pleasurable sessions up front for many who scan your blog.

    Rispondi
  64. I simply wanted to write down a brief comment so as to thank you for all the fabulous tactics you are showing on this website. My rather long internet lookup has at the end been rewarded with useful ideas to go over with my friends and family. I would claim that we site visitors actually are quite fortunate to exist in a really good network with very many awesome people with useful techniques. I feel truly happy to have encountered your entire site and look forward to really more pleasurable minutes reading here. Thanks a lot again for a lot of things.

    Rispondi
  65. Just desire to say your article is as surprising. The clarity on your post is simply spectacular and i could assume you are a professional on this subject. Well together with your permission let me to grab your feed to keep updated with impending post. Thanks 1,000,000 and please continue the enjoyable work.

    Rispondi
  66. Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

    Rispondi
  67. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and everything. Nevertheless think of if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this site could definitely be one of the greatest in its niche. Excellent blog!

    Rispondi
  68. Hey very cool website!! Man .. Beautiful .. Amazing .. I’ll bookmark your blog and take the feeds also…I am happy to find numerous useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

    Rispondi
  69. Great weblog here! Additionally your site a lot up very fast! What host are you the usage of? Can I get your affiliate hyperlink on your host? I desire my site loaded up as quickly as yours lol

    Rispondi
  70. The next time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my choice to read, however I really thought youd have one thing fascinating to say. All I hear is a bunch of whining about something that you can fix should you werent too busy looking for attention.

    Rispondi
  71. I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this increase.

    Rispondi
  72. I carry on listening to the news broadcast talk about receiving free online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i acquire some?

    Rispondi
  73. Thank you for another informative site. Where else could I get that kind of information written in such a perfect way? I have a project that I am just now working on, and I have been on the look out for such information.

    Rispondi
  74. Good day! This is my 1st comment here so I just wanted to give a quick shout out and tell you
    I genuinely enjoy reading your posts. Can you recommend any other blogs/websites/forums that cover the same
    topics? Thanks a lot!

    Rispondi
  75. There are actually a variety of details like that to take into consideration. That may be a great level to convey up. I provide the ideas above as basic inspiration but clearly there are questions like the one you bring up where crucial factor will likely be working in trustworthy good faith. I don?t know if best practices have emerged round things like that, but I’m positive that your job is clearly identified as a good game. Both girls and boys really feel the influence of just a second’s pleasure, for the rest of their lives.

    Rispondi
  76. Howdy would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

    Rispondi
  77. I would like to thnkx for the efforts you have put in writing this web site. I’m hoping the same high-grade blog post from you in the upcoming also. In fact your creative writing abilities has inspired me to get my own site now. Actually the blogging is spreading its wings quickly. Your write up is a good example of it.

    Rispondi
  78. Howdy! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start. Do you have any points or suggestions? With thanks

    Rispondi
  79. hello!,I love your writing so much! share we keep up a correspondence extra about your article on AOL? I need an expert on this house to unravel my problem. Maybe that’s you! Having a look forward to see you.

    Rispondi
  80. Greetings from Los angeles! I’m bored at work so I decided to browse your website on my iphone during lunch break. I enjoy the info you provide here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, fantastic site!

    Rispondi
  81. Hi there, simply turned into alert to your blog thru Google, and located that it’s truly informative. I am gonna be careful for brussels. I’ll be grateful if you proceed this in future. A lot of other folks will be benefited out of your writing. Cheers!

    Rispondi
  82. I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site :).

    Rispondi
  83. Greetings I am so excited I found your web site, I really found you by accident, while I was searching on Askjeeve for something else, Anyways I am here now and would just like to say thank you for a marvelous post and a all round exciting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic job.

    Rispondi
  84. Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any suggestions for beginner blog writers? I’d genuinely appreciate it.

    Rispondi
  85. Thanks, I have recently been searching for info approximately this topic for a long time and yours is the greatest I’ve came upon so far. But, what concerning the bottom line? Are you positive concerning the source?

    Rispondi
  86. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!

    Rispondi
  87. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

    Rispondi
  88. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Rispondi
  89. Please let me know if you’re looking for a article author for your weblog. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please shoot me an email if interested. Regards!

    Rispondi
  90. Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch!

    Rispondi
  91. I do not even know the way I ended up here, however I thought this submit was good. I don’t understand who you’re but certainly you’re going to a famous blogger in case you are not already 😉 Cheers!

    Rispondi
  92. I have been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the internet will be much more useful than ever before.

    Rispondi
  93. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

    Rispondi
  94. Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch as I found it for him smile So let me rephrase that: Thanks for lunch! “For most of history, Anonymous was a woman.” by Virginia Woolf.

    Rispondi
  95. I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

    Rispondi
  96. Neurozoom is a dietary formulation designed to develop brain power and cognition. The nootropic contains 35 science-based ingredients that safeguard the brain cells from damage and slow age-related memory problems.

    Rispondi
  97. I just couldn’t depart your website before suggesting that I extremely enjoyed the standard info a person provide for your visitors? Is gonna be back often to check up on new posts

    Rispondi
  98. LeanBiome is designed to support healthy weight loss. Formulated through the latest Ivy League research and backed by real-world results, it’s your partner on the path to a healthier you.

    Rispondi
  99. Найдите свое лучшее времяпровождение с игрой лаки джет 1вин – зарегистрируйтесь, чтобы начать выигрывать уже сегодня!

    Rispondi
  100. I want to show some thanks to you for bailing me out of this condition. As a result of looking throughout the world wide web and coming across principles which were not pleasant, I thought my life was over. Being alive without the presence of approaches to the issues you’ve sorted out by means of your article is a serious case, and the kind which could have badly damaged my career if I hadn’t encountered your blog. Your good mastery and kindness in dealing with all the details was tremendous. I’m not sure what I would have done if I hadn’t come across such a stuff like this. I can also at this moment relish my future. Thank you so much for the impressive and results-oriented guide. I won’t think twice to suggest the blog to any individual who requires tips about this matter.

    Rispondi
  101. What i do not realize is actually how you’re not really a lot more smartly-appreciated than you may be right now. You are so intelligent. You realize therefore significantly relating to this topic, produced me for my part believe it from numerous numerous angles. Its like men and women don’t seem to be fascinated until it’s something to accomplish with Lady gaga! Your personal stuffs excellent. Always maintain it up!

    Rispondi
  102. I am curious to find out what blog system you happen to be working with? I’m having some small security issues with my latest site and I would like to find something more safeguarded. Do you have any solutions?

    Rispondi
  103. Hello! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My website covers a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Wonderful blog by the way!

    Rispondi
  104. I have not checked in here for a while since I thought it was getting boring, but the last several posts are great quality so I guess I¦ll add you back to my daily bloglist. You deserve it my friend 🙂

    Rispondi
  105. I found your blog site on google and test a number of of your early posts. Proceed to keep up the very good operate. I just extra up your RSS feed to my MSN News Reader. In search of ahead to studying extra from you later on!…

    Rispondi
  106. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

    Rispondi
  107. Hello! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thanks!

    Rispondi
  108. Good article and straight to the point. I don’t know if this is in fact the best place to ask but do you people have any thoughts on where to employ some professional writers? Thanks in advance 🙂

    Rispondi
  109. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 positive. Any tips or advice would be greatly appreciated. Appreciate it

    Rispondi
  110. I like what you guys are up also. Such intelligent work and reporting! Keep up the excellent works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂

    Rispondi
  111. EndoPump is a dietary supplement for men’s health. This supplement is said to improve the strength and stamina required by your body to perform various physical tasks. Because the supplement addresses issues associated with aging, it also provides support for a variety of other age-related issues that may affect the body. https://endopumpbuynow.us/

    Rispondi
  112. Erec Prime is a natural formula designed to boost your virility and improve your male enhancement abilities, helping you maintain long-lasting performance. This product is ideal for men facing challenges with maintaining strong erections and desiring to enhance both their size and overall health. https://erecprimebuynow.us/

    Rispondi
  113. Kerassentials are natural skin care products with ingredients such as vitamins and plants that help support good health and prevent the appearance of aging skin. They’re also 100% natural and safe to use. The manufacturer states that the product has no negative side effects and is safe to take on a daily basis. Kerassentials is a convenient, easy-to-use formula. https://kerassentialsbuynow.us/

    Rispondi
  114. Unlock the incredible potential of Puravive! Supercharge your metabolism and incinerate calories like never before with our unique fusion of 8 exotic components. Bid farewell to those stubborn pounds and welcome a reinvigorated metabolism and boundless vitality. Grab your bottle today and seize this golden opportunity! https://puravivebuynow.us/

    Rispondi
  115. I’d need to examine with you here. Which isn’t one thing I often do! I take pleasure in studying a submit that may make people think. Additionally, thanks for allowing me to comment!

    Rispondi
  116. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site? My blog is in the very same area of interest as yours and my visitors would truly benefit from a lot of the information you present here. Please let me know if this alright with you. Regards!

    Rispondi
  117. I must show some appreciation to you just for rescuing me from this particular scenario. Right after searching through the internet and obtaining strategies which were not beneficial, I assumed my life was done. Being alive without the approaches to the difficulties you have solved through your report is a serious case, as well as the kind that could have adversely damaged my entire career if I hadn’t discovered the website. Your main expertise and kindness in controlling all the pieces was tremendous. I’m not sure what I would’ve done if I had not encountered such a point like this. It’s possible to at this point relish my future. Thanks for your time so much for your specialized and sensible guide. I won’t think twice to refer your web blog to any person who needs direction on this problem.

    Rispondi
  118. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such fantastic information being shared freely out there.

    Rispondi
  119. I think this is one of the most important info for me. And i am glad reading your article. But wanna remark on some general things, The website style is great, the articles is really nice : D. Good job, cheers

    Rispondi
  120. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

    Rispondi
  121. With every little thing that seems to be developing throughout this particular subject matter, a significant percentage of viewpoints are rather exciting. Nevertheless, I am sorry, because I do not give credence to your entire idea, all be it exhilarating none the less. It seems to us that your remarks are generally not totally validated and in actuality you are generally your self not fully certain of the point. In any event I did appreciate reading through it.

    Rispondi
  122. Good V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Excellent task..

    Rispondi
  123. What i don’t realize is if truth be told how you are not actually a lot more well-preferred than you may be now. You are very intelligent. You know therefore considerably in the case of this topic, produced me for my part believe it from a lot of numerous angles. Its like men and women are not interested except it’s one thing to do with Lady gaga! Your personal stuffs great. Always care for it up!

    Rispondi
  124. Does your website have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

    Rispondi
  125. 💫 Wow, this blog is like a cosmic journey soaring into the universe of endless possibilities! 🎢 The thrilling content here is a thrilling for the mind, sparking awe at every turn. 🌟 Whether it’s inspiration, this blog is a treasure trove of exciting insights! #MindBlown Dive into this exciting adventure of imagination and let your mind soar! 🚀 Don’t just read, immerse yourself in the excitement! #FuelForThought Your mind will thank you for this thrilling joyride through the realms of discovery! 🌍

    Rispondi
  126. Hey very nice web site!! Man .. Beautiful .. Amazing .. I’ll bookmark your web site and take the feeds also…I am happy to find so many useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

    Rispondi
  127. What i do not realize is in fact how you are no longer really a lot more neatly-favored than you might be now. You’re so intelligent. You know therefore considerably when it comes to this matter, made me for my part imagine it from so many varied angles. Its like women and men don’t seem to be interested unless it?¦s one thing to do with Girl gaga! Your individual stuffs nice. At all times take care of it up!

    Rispondi
  128. Fantastic goods from you, man. I have take note your stuff previous to and you’re just extremely magnificent. I really like what you’ve acquired right here, certainly like what you are stating and the best way wherein you are saying it. You’re making it enjoyable and you still take care of to stay it wise. I can not wait to read much more from you. This is actually a tremendous web site.

    Rispondi
  129. hello there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise a few technical points using this web site, as I experienced to reload the site a lot of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out for much more of your respective exciting content. Make sure you update this again soon..

    Rispondi
  130. Definitely believe that which you stated. Your favorite justification appeared to be on the web the easiest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

    Rispondi
  131. We stumbled over here coming from a different website and thought I should check things out. I like what I see so now i am following you. Look forward to going over your web page yet again.

    Rispondi
  132. It’s perfect time to make a few plans for the longer term and it is time to be happy. I have learn this submit and if I could I want to recommend you few fascinating issues or advice. Maybe you could write subsequent articles relating to this article. I wish to learn more things approximately it!

    Rispondi
  133. Hello just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

    Rispondi
  134. I feel that is one of the such a lot vital information for me. And i am happy studying your article. However want to commentary on some basic issues, The web site style is wonderful, the articles is in point of fact nice : D. Excellent process, cheers

    Rispondi
  135. Together with the whole thing that appears to be building inside this specific subject matter, many of your viewpoints are actually very refreshing. On the other hand, I am sorry, because I do not subscribe to your entire theory, all be it refreshing none the less. It appears to everybody that your comments are not entirely justified and in reality you are generally your self not even thoroughly certain of your point. In any case I did take pleasure in examining it.

    Rispondi
  136. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!

    Rispondi
  137. Thanks so much for giving everyone such a superb opportunity to discover important secrets from here. It can be so brilliant and as well , jam-packed with a lot of fun for me and my office acquaintances to search the blog more than thrice in one week to learn the new secrets you have. And indeed, I’m usually pleased concerning the incredible techniques you give. Selected 1 tips on this page are truly the most impressive we have all ever had.

    Rispondi
  138. I?¦ve been exploring for a bit for any high-quality articles or blog posts on this kind of house . Exploring in Yahoo I finally stumbled upon this website. Reading this info So i am satisfied to express that I’ve a very just right uncanny feeling I found out exactly what I needed. I such a lot for sure will make certain to do not forget this web site and give it a look regularly.

    Rispondi
  139. I like what you guys are up too. Such intelligent work and reporting! Keep up the excellent works guys I¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

    Rispondi
  140. naturally like your website however you have to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the reality however I will definitely come back again.

    Rispondi
  141. I have been surfing online more than three hours lately, yet I never found any interesting article like yours. It’s lovely worth enough for me. Personally, if all site owners and bloggers made just right content as you did, the net will be much more useful than ever before.

    Rispondi