Dieta giapponese del digiuno: il segreto della longevità

I giapponesi sfidano la dieta mediterranea e lo fanno con un regime alimentare ispirato alle abitudini alimentari dei giapponesi e ideato dal dottor Yoshinori Nagumo, presidente dell’International Anti Aging Medical Society e della Nagumo Clinic, specializzato in terapie anti-cancro.

> LA DIETA GIAPPONESE

Nel suo libro “Il magico potere del digiuno” edito da Vallardi, Nagumo spiega che la fame ha un impatto fondamentale sul benessere fisico. Quando sentiamo il tipico brontolio allo stomaco è il segnale positivo che il corpo sta attivando la produzione delle sirtuine, proteine che riparano le cellule danneggiate. In 52 giorni di questo regime alimentare si possono rigenerare tutte le cellule del corpo e in più il girovita si ridurrà gradualmente perchè le cellule adipose, stimolate dal senso di fame, produrranno l’adinoponectine che pulice il sangue e previene l’arteriosclerosi.

> IL MENU SETTIMANALE DELLA DIETA DI OKINAWA

A differenza di quanto dicono molti nutrizionisti, nella dieta giaPponese del digiuno non è necessario fare colazione, eccezion fatta per i liquidi. No al tè e caffè a stomaco vuoto, ma è concesso un succo di frutta senza zuccheri. Chi proprio non riesce a saltare il pranzo può provare a mangiare poco, riducendo drasticamente le porzioni, privilegiando cereali integrali e proteine. Il pranzo ideale è un frutto consumato con la buccia.

> DIETA GIAPPONESE DELLE BANANE

L’unico pasto secondo Nagumo deve essere consumato a cena e deve essere leggero, con cereali integrali, proteine, verdure e frutta. Nessuna concessione riguarda gli zuccheri che sono assolutamente vietati. Secondo il dottor Nagumo lo zucchero sarebbe addirittura più dannoso della nicotina delle sigarette in quanto è un alimento tossico che contribuisce ad aumentare il rischio di arteriosclerosi, ictus e patologie cardiache, ma accresce anche il grasso viscerale.

Photo Credit| Thinkstock

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