I giapponesi sfidano la dieta mediterranea e lo fanno con un regime alimentare ispirato alle abitudini alimentari dei giapponesi e ideato dal dottor Yoshinori Nagumo, presidente dell’International Anti Aging Medical Society e della Nagumo Clinic, specializzato in terapie anti-cancro.
Nel suo libro “Il magico potere del digiuno” edito da Vallardi, Nagumo spiega che la fame ha un impatto fondamentale sul benessere fisico. Quando sentiamo il tipico brontolio allo stomaco è il segnale positivo che il corpo sta attivando la produzione delle sirtuine, proteine che riparano le cellule danneggiate. In 52 giorni di questo regime alimentare si possono rigenerare tutte le cellule del corpo e in più il girovita si ridurrà gradualmente perchè le cellule adipose, stimolate dal senso di fame, produrranno l’adinoponectine che pulice il sangue e previene l’arteriosclerosi.
> IL MENU SETTIMANALE DELLA DIETA DI OKINAWA
A differenza di quanto dicono molti nutrizionisti, nella dieta giaPponese del digiuno non è necessario fare colazione, eccezion fatta per i liquidi. No al tè e caffè a stomaco vuoto, ma è concesso un succo di frutta senza zuccheri. Chi proprio non riesce a saltare il pranzo può provare a mangiare poco, riducendo drasticamente le porzioni, privilegiando cereali integrali e proteine. Il pranzo ideale è un frutto consumato con la buccia.
> DIETA GIAPPONESE DELLE BANANE
L’unico pasto secondo Nagumo deve essere consumato a cena e deve essere leggero, con cereali integrali, proteine, verdure e frutta. Nessuna concessione riguarda gli zuccheri che sono assolutamente vietati. Secondo il dottor Nagumo lo zucchero sarebbe addirittura più dannoso della nicotina delle sigarette in quanto è un alimento tossico che contribuisce ad aumentare il rischio di arteriosclerosi, ictus e patologie cardiache, ma accresce anche il grasso viscerale.
Photo Credit| Thinkstock
I always was concerned in this subject and still am, thankyou for putting up.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.info/join?ref=T7KCZASX
I like this post, enjoyed this one appreciate it for posting. “Good communication is as stimulating as black coffee and just as hard to sleep after.” by Anne Morrow Lindbergh.
I got good info from your blog
Wow, amazing blog layout! How lengthy have you been blogging for?
you make blogging look easy. The total look of your web site is excellent, let alone the content!
You can see similar here dobry sklep
Great blog here! Additionally your website rather a lot up fast! What host are you the use of? Can I get your affiliate link for your host? I wish my web site loaded up as quickly as yours lol
I admire your piece of work, appreciate it for all the informative articles.
Very interesting subject , appreciate it for putting up.
Wow, incredible weblog structure! How lengthy have you been blogging for? you made running a blog glance easy. The full glance of your website is fantastic, as neatly as the content material!
Its fantastic as your other blog posts : D, thankyou for putting up. “The present is the necessary product of all the past, the necessary cause of all the future.” by Robert Green Ingersoll.
What Is Aizen Power? Aizen Power is presented as a distinctive dietary supplement with a singular focus on addressing the root cause of smaller phalluses
It’s a game. Five dollars is free. Try it It’s not an easy game ->-> 토토사이트.com
Thank you for some other excellent post. The place else may just anybody get that type of info in such a perfect means of writing? I’ve a presentation subsequent week, and I’m at the look for such info.
Do you mind if I quote a few of your articles as long as I provide credit and sources back to your webpage? My website is in the exact same niche as yours and my users would genuinely benefit from a lot of the information you present here. Please let me know if this alright with you. Appreciate it!
Thank you for every other magnificent post. The place else may just anybody get that type of info in such an ideal way of writing? I have a presentation next week, and I am at the look for such information.
whoah this blog is excellent i love reading your posts. Keep up the good work! You know, many people are looking around for this info, you can aid them greatly.
mexican pharmaceuticals online: Online Pharmacies in Mexico – п»їbest mexican online pharmacies
buy medicines online in india https://indiaph24.store/# world pharmacy india
world pharmacy india
Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is great, let alone the content!
Great post, you have pointed out some great details , I also conceive this s a very superb website.
I’m very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
I am glad to be a visitant of this unadulterated web blog! , appreciate it for this rare information! .
Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Wonderful. I am also an expert in this topic therefore I can understand your effort.
buying from online mexican pharmacy: Mexican Pharmacy Online – mexican rx online
Thanks for another informative web site. Where else could I get that type of information written in such a perfect way? I have a project that I’m just now working on, and I have been on the look out for such info.
I have not checked in here for a while because I thought it was getting boring, but the last few posts are good quality so I guess I?¦ll add you back to my everyday bloglist. You deserve it my friend 🙂
п»їlegitimate online pharmacies india [url=https://indiaph24.store/#]indian pharmacy fast delivery[/url] pharmacy website india
I like this post, enjoyed this one thankyou for posting.
https://indiaph24.store/# Online medicine home delivery