La menopausa è un momento delicato della vita della donna. Le ovaie smettono di funzionare, la donna perde completamente la sua fertilità e c’è un calo degli estrogeni. Di norma avviene tra i 45 e i 55 anni e si diagnostica dopo un anno di assenza del ciclo. Queste modificazioni portano con sé una serie di problematiche, legate alla salute delle ossa e al sovrappeso. È quindi molto importante fare attenzione alla dieta.
L’insorgenza della menopausa è il momento in cui donne in lieve sovrappeso vanno incontro ad ulteriore aumento di peso, spesso sfociando in obesità conclamata. Che cosa bisogna quindi mangiare? Considerando che in questa fase è più facile assorbire gli zuccheri, diventa importante saper ridurre l’indice glicemico . Consumate quindi prodotti integrali o semi-integrali.
Inoltre, è importante fare attenzione alle porzioni, aggiungendo al primo piatto sempre molta verdura e una minima quota di proteine magre (pesce, pollo, legumi, tofu…). Quali verdure scegliere? Crucifere (broccoli, cavolo, cavolfiore, verza, cavolini di Bruxelles), poiché contengono sulforafano (composto antitumorale, molto attivo nella prevenzione dei tumori intestinali) e sono ricchi di vitamina C, acido folico, fibre e potassio.
Sono importanti poi i prodotti ricchi di antiossidanti, come i frutti di bosco e i mirtilli, che aiutano a ripristinare il corretto funzionamento del microcircolo, diventando preziosi alleati di chi soffre di capillari fragili, couperose e vene varicose. Ottima anche la melagrana, che contiene vitamina A, vitamina C, vitamina E e vitamine del gruppo B. Non dimenticate di bere una tazza di tè verde,
E per le ossa? Ovviamente latticini e i suoi derivati. Il calcio però si può trovare anche altrove. Per esempio: nell’acqua del rubinetto, nelle verdure a foglia verde, nei semi oleosi. In particolar modo, i semi di sesamo sono una vera e propria “bomba” salutare di calcio.
Photo Credits | Shutterstock / marilyn barbone
Potrebbe interessarti anche:
Trifoglio rosso, un aiuto contro i disturbi della menopausa
Calcio e vitamina D inutili per i sintomi della menopausa
Come mantenere la linea dopo la menopausa? Ecco la dieta per le signore over 50
Perchè le donne ingrassano in menopausa? La dieta da seguire
Integratori in menopausa, un valido aiuto
Thank you for sharing with us, I think this website really stands out : D.
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your site? My blog site is in the exact same niche as yours and my users would truly benefit from some of the information you provide here. Please let me know if this alright with you. Cheers!
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
Hmm it looks like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips and hints for beginner blog writers? I’d definitely appreciate it.
Thank you for sharing with us, I conceive this website genuinely stands out : D.
I like what you guys are up also. Such clever work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site :).
certainly like your website but you need to check the spelling on several of your posts. Several of them are rife with spelling issues and I find it very troublesome to inform the truth then again I’ll surely come again again.
I believe you have observed some very interesting details , thankyou for the post.
Well I truly enjoyed studying it. This subject procured by you is very practical for proper planning.
I enjoy your writing style really loving this website .
I am not rattling wonderful with English but I find this very easy to understand.
I’ve been absent for some time, but now I remember why I used to love this blog. Thank you, I will try and check back more often. How frequently you update your site?
Wonderful paintings! This is the type of information that are supposed to be shared around the internet. Shame on the seek engines for now not positioning this put up upper! Come on over and discuss with my website . Thank you =)
Some really interesting info , well written and broadly speaking user pleasant.
Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!
I?¦ll immediately grasp your rss feed as I can not to find your email subscription link or newsletter service. Do you’ve any? Kindly permit me know so that I may subscribe. Thanks.
Thanks for another magnificent post. Where else could anybody get that type of info in such a perfect way of writing? I’ve a presentation next week, and I am on the look for such information.
I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again
You are my inspiration , I have few blogs and rarely run out from to post .
Java Burn is the world’s first and only 100 safe and proprietary formula designed to boost the speed and efficiency of your metabolism by mixing with the natural ingredients in coffee.
I love it when people come together and share opinions, great blog, keep it up.
I am perpetually thought about this, thanks for putting up.
good post.Ne’er knew this, thanks for letting me know.
What Is LeanBiome? LeanBiome, a new weight loss solution, includes beneficial strains of gut bacteria that work fast for weight loss.
Amazing blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any tips? Bless you!
I’ve been exploring for a bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I finally stumbled upon this web site. Reading this information So i am glad to exhibit that I have a very good uncanny feeling I found out exactly what I needed. I most surely will make certain to do not overlook this website and give it a look regularly.
I always was interested in this topic and still am, thankyou for putting up.
There is obviously a lot to identify about this. I believe you made various nice points in features also.
I got what you mean , thanks for putting up.Woh I am happy to find this website through google.
It’s arduous to find knowledgeable people on this topic, but you sound like you already know what you’re speaking about! Thanks
Hey, you used to write magnificent, but the last few posts have been kinda boring?K I miss your super writings. Past few posts are just a little bit out of track! come on!
Some truly nice and utilitarian info on this web site, likewise I conceive the style and design has great features.
I actually wanted to compose a brief word to be able to say thanks to you for all the nice secrets you are sharing at this website. My prolonged internet search has now been compensated with good strategies to share with my colleagues. I ‘d assert that most of us visitors are extremely lucky to be in a remarkable website with very many brilliant individuals with good points. I feel very fortunate to have come across your web pages and look forward to tons of more entertaining minutes reading here. Thanks once more for all the details.
I like what you guys are up too. Such intelligent work and reporting! Keep up the excellent works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my site 🙂
I think this is among the most significant info for me. And i’m glad reading your article. But wanna remark on few general things, The website style is ideal, the articles is really excellent : D. Good job, cheers
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to know where u got this from. appreciate it
Hello There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly return.
Fantastic website. Lots of useful information here. I’m sending it to some friends ans also sharing in delicious. And naturally, thanks for your effort!
I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!
I’ve been browsing online more than 3 hours lately, but I never discovered any interesting article like yours. It’s pretty price enough for me. Personally, if all webmasters and bloggers made just right content as you did, the internet can be a lot more useful than ever before. “It’s all right to have butterflies in your stomach. Just get them to fly in formation.” by Dr. Rob Gilbert.
I just couldn’t depart your website before suggesting that I extremely enjoyed the standard info a person provide for your visitors? Is going to be back often to check up on new posts
I have been absent for a while, but now I remember why I used to love this site. Thanks, I will try and check back more frequently. How frequently you update your web site?
What is ProvaDent? ProvaDent is a cutting-edge dental support supplement crafted by Adem Naturals. It integrates the BioFresh™ Clean Complex and a sophisticated oral probiotic complex to rejuvenate the oral microbiome.
certainly like your website but you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I to find it very bothersome to tell the reality on the other hand I will certainly come again again.
I would like to show thanks to the writer for rescuing me from such a trouble. After searching throughout the the net and coming across principles which were not powerful, I figured my life was over. Existing minus the solutions to the problems you have sorted out by means of your main review is a crucial case, as well as those that would have adversely affected my career if I hadn’t noticed your web page. The expertise and kindness in playing with all areas was vital. I’m not sure what I would’ve done if I had not discovered such a solution like this. I can also now look forward to my future. Thanks a lot so much for this impressive and results-oriented guide. I won’t think twice to propose your site to anyone who would like guide about this area.
I went over this website and I conceive you have a lot of superb information, saved to fav (:.
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!
Nice blog here! Also your website loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol