Vanno molto di moda le diete che permettono di dimagrire velocemente e con pochi sforzi ma che sottopongono l’organismo a un notevole stress. La dieta della mela sarebbe una di queste ma se seguita per poco tempo può avere il vantaggio di essere una dieta disintossicante. I nutrizionisti detestano – e hanno ragione – questo tipo di regimi alimentari basati sull’assunzione di un solo alimento anche perchè sebbene si può riuscire a dimagrire velocemente il rischio reale è che i chili si riprendano in fretta una volta che si ricomincia a mangiare normalmente.
Il menu tipo della dieta della mela prevede un primo giorno in cui si mangiano solo mele, almeno due mele a pasto. Poi, ogni volta che si ha fame si può sempre mangiare una mela e bere tanta acqua fino a quando non ci si sente sazi. Si possono bere anche tè, tisane e caffè senza limitazioni ma senza zucchero.
Dopo il primo giorno in cui si mangiano esclusivamente mele, dai giorni successivi si possono aggiungere altri alimenti come lo yogurt, l’insalata, il latte scremato o il latte di soia a colazione e poi proteine light come il pollo e il pesce. Una dieta fatta in questo modo non può durare più di 5 giorni, dopo diventerebbe veramente molto pericolosa.
Trascorsi i 5 giorni bisogna riprendere gradualmente la normale alimentazione. A pasti principali bisgona integrare con alimenti leggeri come riso integrale, pane integrale, verdure, proteine in quantità limitate e con moderazione ma mai rinunciare a tutti i nutrienti per evitare di fare danni irreversibili alla salute.
Leggi anche:
- DIETA DELLA MELA DI UNA SETTIMANA PER RIMETTERSI IN FORMA
- DIETA DELLA MELA: PERDERE PESO SENZA FATICA
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