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Non dobbiamo dimenticare che la flora batterica intestinale è coinvolta, oltre che nel corretto funzionamento del sistema immunitario, anche nella produzione di ormoni e neurotrasmettitori che possono avere un impatto sulla salute mentale: ecco quindi che favorendo la salute della “pancia” si sostiene anche quella della “testa”.
Essenzialmente i piatti di questa dieta sono ricchi di verdure, pesce, e tutti quei cibi carichi di fibre per far sì che l’intestino possa essere il più possibile regolare. Paprica e cumino grazie alle loro proprietà digestive vengono inserite in zuppe “modificate” come il goulash di fagioli neri. Aglio, cicoria e topinambur, ad esempio, sono utilizzati molto perché contengono prebiotici utili per la flora intestinale tanto quanto le arachidi, con i suoi grassi “buoni”. Motivo per il quale, nei pochi piatti fritti consentiti ogni tanto viene indicato di friggere con dell’olio di arachidi.
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