La dieta crudista è una dieta di stampo vegetariana molto rigida e sicuramente efficace per perdere peso. Ovviamente è possibile anche mangiare carne e pesce, purchè siano crudi (possiamo quindi differenziare tra crudisti veg e crudisti onnivori). Anche se i veri amanti del raw foodism preferiscono consumare cibo caduto dall’albero e bacche. La dieta crudista può essere una scelta per disintossicare l’organismo, ma necessita di impegno e molta organizzazione.
Perchè non cuocere i cibi? Più si manipola il cibo, più i prodotti s’impoveriscono di vitamine e sostanze. Al contrario i prodotti della natura, consumati crudi, possono aiutare a disintossicare l’organismo, agevolando il lavoro di fegato, reni e intestino. Il risultato è un corpo più energico, pelle luminosa e il piacere di un’alimentazione naturale.
I cibi si possono scottare leggermente: la cottura crudista consentita arriva fino a 45 gradi, temperatura che mantiene attivi sali minerali, proteine e vitamine e mantenendo intatti anche gli enzimi facilita la digestione.
Quali sono i cibi ammessi? Sicuramente frutta e verdura, i semi sotto forma di grano germinato o, ad esempio, di riso Gaba. Questo riso, conosciuto anche con il nome di GBR (Germinated Brown Rice), è un riso fatto germinare mantenendolo per circa venti ore in acqua calda a 38°C. Frequente è l’utilizzo anche di frutta secca e di frutta a guscio, e di latte di cocco. Qualche volta vengono consumate anche le alghe.
I crudisti onnivori si cibano inoltre di pesce crudo e di carne (tartare e carpaccio) nonché di latte e suoi derivati (formaggi e altri prodotti caseari) rigorosamente crudi e non pastorizzati. Le uova sono contemplate nella dieta crudista, ma ovviamente non possono essere cotte a temperature superiori ai 46°C. tra i supercibi consigliati, abbiamo il grano germinato, il cioccolato grezzo, la Maca, i semi di canapa, le bacche Goji e il polline.
Photo Credits | Shutterstock / weerapong worranam
I genuinely enjoy looking through on this internet site, it holds wonderful blog posts. “Beware lest in your anxiety to avoid war you obtain a master.” by Demosthenes.
It¦s really a cool and helpful piece of information. I¦m satisfied that you just shared this useful information with us. Please stay us informed like this. Thanks for sharing.
I would like to voice my respect for your kindness for those individuals that require assistance with this area. Your personal dedication to passing the solution all around appears to be pretty valuable and have truly made women like me to realize their ambitions. Your new informative facts denotes so much to me and still more to my mates. Thank you; from everyone of us.
Wow, amazing weblog format! How lengthy have you been running a blog for?
you make blogging look easy. The entire glance of your website
is fantastic, let alone the content! You can see
similar here dobry sklep
I beloved as much as you will receive performed right here. The comic strip is attractive, your authored material stylish. nevertheless, you command get got an nervousness over that you would like be handing over the following. sick undoubtedly come more formerly once more since precisely the similar just about very regularly inside of case you protect this increase.
Thank you the help.
I have been browsing online more than three hours as of late, but I by no means found any attention-grabbing article like yours. It’s beautiful value sufficient for me. Personally, if all website owners and bloggers made excellent content material as you did, the internet can be much more useful than ever before. “Baseball is 90 percent mental. The other half is physical.” by Lawrence Peter Berra.
Good web site! I truly love how it is simple on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a nice day!
What Is Sugar Defender? Sugar Defender is a natural blood sugar support formula created by Tom Green. It is based on scientific breakthroughs and clinical studies.
What is Alpha Tonic? Alpha Tonic stands as a natural health supplement designed to comprehensively address men’s overall well-being.
With havin so much written content do you ever run into any issues of plagorism or copyright violation? My site has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any methods to help protect against content from being stolen? I’d certainly appreciate it.
I simply needed to appreciate you again. I am not sure what I would’ve gone through without those smart ideas shown by you on my area of interest. This was a real challenging problem for me personally, however , encountering your professional fashion you resolved it made me to jump for joy. Now i’m happier for this information and as well , pray you comprehend what a great job your are getting into instructing people thru your web site. I am certain you haven’t come across any of us.
I see something truly special in this internet site.
Fitspresso stands out among the crowded health supplement market as an exceptional product.
Keep functioning ,splendid job!
SightCare is a vision enhancement aid made of eleven carefully curated science-backed supplements to provide overall vision wellness.
F*ckin¦ tremendous things here. I¦m very happy to peer your article. Thank you a lot and i’m taking a look forward to touch you. Will you please drop me a e-mail?
Simply wanna admit that this is very helpful, Thanks for taking your time to write this.
Sight care is a vision enhancement aid made of eleven carefully curated science-backed supplements to provide overall vision wellness.
This is a topic close to my heart cheers, where are your contact details though?
Keep working ,great job!
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
I have been surfing on-line greater than three hours these days, but I never discovered any attention-grabbing article like yours. It is lovely worth enough for me. In my view, if all webmasters and bloggers made just right content material as you probably did, the internet shall be much more useful than ever before. “Baseball is 90 percent mental. The other half is physical.” by Lawrence Peter Berra.
Together with the whole thing that seems to be building throughout this particular subject matter, all your opinions are generally relatively radical. However, I am sorry, but I do not give credence to your whole idea, all be it exciting none the less. It appears to everyone that your commentary are not entirely justified and in simple fact you are your self not even fully confident of the point. In any case I did appreciate reading it.
Hey there, I think your website might be having browser compatibility issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!
It is in reality a great and helpful piece of info. I am happy that you just shared this useful info with us. Please keep us up to date like this. Thank you for sharing.
of course like your web-site but you have to test the spelling on several of your posts. Several of them are rife with spelling problems and I in finding it very troublesome to tell the truth nevertheless I’ll certainly come again again.
I’ve been absent for a while, but now I remember why I used to love this site. Thanks, I?¦ll try and check back more often. How frequently you update your web site?
My spouse and I absolutely love your blog and find most of your post’s to be what precisely I’m looking for. can you offer guest writers to write content to suit your needs? I wouldn’t mind publishing a post or elaborating on a few of the subjects you write concerning here. Again, awesome web log!
I haven¦t checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
I really appreciate this post. I¦ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again
Simply wanna admit that this is very beneficial, Thanks for taking your time to write this.
Hello, you used to write great, but the last few posts have been kinda boringK I miss your great writings. Past few posts are just a little bit out of track! come on!
ProvaDent: What Is It? ProvaDent is a natural tooth health supplement by Adam Naturals.
Excellent web site. A lot of helpful info here. I am sending it to several friends ans additionally sharing in delicious. And of course, thanks for your effort!
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
There is apparently a bundle to know about this. I believe you made various good points in features also.
Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2
hi!,I like your writing very much! share we communicate more about your post on AOL? I require an expert on this area to solve my problem. May be that’s you! Looking forward to see you.
You are a very intelligent person!
hi!,I love your writing very so much! share we keep up a correspondence extra about your post on AOL? I require a specialist in this area to unravel my problem. May be that is you! Having a look ahead to peer you.
We’re a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable info to work on. You have done an impressive job and our whole community will be thankful to you.
Just a smiling visitant here to share the love (:, btw great pattern.
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
Im not sure where you’re getting your info, however good topic. I needs to spend a while studying more or figuring out more. Thank you for magnificent info I used to be on the lookout for this info for my mission.
You made some nice points there. I looked on the internet for the topic and found most individuals will go along with with your website.
I will immediately seize your rss feed as I can’t find your e-mail subscription link or e-newsletter service. Do you have any? Please let me recognize in order that I could subscribe. Thanks.
It is truly a nice and helpful piece of info. I am satisfied that you simply shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.
You are my intake, I own few web logs and occasionally run out from post :). “‘Tis the most tender part of love, each other to forgive.” by John Sheffield.
Wow! This can be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Great. I am also an expert in this topic so I can understand your hard work.
Hello very cool website!! Guy .. Beautiful .. Amazing .. I will bookmark your web site and take the feeds also…I am happy to find a lot of useful info right here in the post, we want work out extra techniques in this regard, thank you for sharing.
Good write-up, I?¦m regular visitor of one?¦s website, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
Right now it sounds like Drupal is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?