Cosa succede se si mangia carne cruda?

Cosa succede mangiare carne cruda

Quando si parla di carne cruda in realtà bisogna fare una distinzione tra carne cruda conservata come speck, bresaola, prosciutto crudo, ecc. e carne cruda fresca servita al carpaccio, macinata, tritata finemente, ecc. Vediamo insieme quali sono i benefici e se esistono dei rischi per la salute.

La carne cruda conservata deriva quasi esclusivamente da bovino, suino ed equino da macello, quella fresca invece da bovino giovane, cavallo da macello e anatra. Va subito detto che i benefici nel mangiare carne cruda non sono molti e si limitano alla conservazione dell’integrità dei Sali minerali e delle vitamine termolabili come vitamina B1, B2, B5 e vitamina A.

A fronte dei benefici che sono abbastanza modesti, la carne cruda, oltre ad essere meno digeribile di quella cotta, presenta alcuni rischi per la salute che non sono da sottovalutare. Non è un caso del resto che in gravidanza venga sconsigliato di mangiare insaccati e carni salate o crude. Alcuni animali, infatti, sono potenziali portatori di parassiti, batteri e virus e come l’Escherichia Coli o la salmonella. Capita spesso di sentire casi di persone colpite da un’infezione alimentare proprio dopo aver consumato carne cruda.

Il consiglio è quello di evitare di mangiare carne cruda e anzi, di cuocerla bene, soprattutto quando si fanno grigliate con salsicce, spiedini e hamburger. La carne di pollo e quella macinata sono infatti particolarmente delicate sotto il profilo igienico. Inoltre, è bene limitare al minimo indispensabile la conservazione dei cibi a temperatura ambiente, sia prima sia dopo la cottura.

Via| Altroconsumo ; Photo Credit| Thinkstock

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