Cosa mangiare ogni giorno per stare bene

Cosa mangiare ogni giorno per stare bene? Esistono degli alimenti che non dovrebbero mai mancare nella nostra dieta quotidiana per via dei benefici che sono in grado di apportare al nostro organismo. Scopriamo insieme quali sono.

Ecco cosa mangiare ogni giorno

Non è una novità che seguire un’alimentazione bilanciata e variegata possa aiutarci a rimanere in forma e a stare bene. Ma cosa mangiare ogni giorno per assicurarci uno stato di salute adeguato? La risposta a questa domanda è più semplice del previsto. Basta tenere da conto i micro e macronutrienti necessari per il funzionamento del nostro organismo.

Non è importante solo che ci sazino per evitare di prendere peso. Dobbiamo fare anche attenzione alle componenti che possono aiutare il corretto funzionamento dei processi in atto nel nostro corpo. Se pensiamo a cosa mangiare ogni giorno per stare bene non può mancare nella nostra dieta la presenza delle verdure a foglia. E non intendiamo solo l’insalata ma anche il radicchio, gli spinaci e tutte quelle verdure di questa tipologia che sono ricche di fibre e di sali minerali nonché di vitamine.

Anche la frutta rientra nell’elenco di cosa mangiare ogni giorno per stare in forma. Il consiglio è quello di consumare la frutta di stagione che la natura ci offre. Questo perché contiene potassio, magnesio, vitamine perfette per migliorare la circolazione sanguigna ed evitare la ritenzione idrica. Non dobbiamo poi dimenticare la presenza di antiossidanti e in particolare di flavonoidi, dotati di un’ottima azione antinfiammatoria. Dobbiamo cercare di variare il più possibile tra ciò che ci viene messo a disposizione.

Nella lista di cosa mangiare ogni giorno abbiamo anche i legumi. Questi sono un’ottima fonte di proteine vegetali e contengono zero grassi saturi e aminoacidi essenziali. Per quanto riguarda il contrasto alla presa di peso questi sono ricchi di steroli vegetali e fibre che limitano l’assunzione dei lipidi e donano un importante effetto saziante.

Cibi salutari e buoni di gusto

Non dobbiamo pensare che lo sfruttamento di cibi salutari a livello quotidiano ci porti a mangiare solo cose noiose. Ovviamente sta a noi combinare i vari ingredienti in modo tale da ottenere portate gustose. Non è difficile, soprattutto quando sono coinvolti ingredienti come lo yogurt o le noci.

Il primo, soprattutto quando bianco naturale, ci consente di assimilare grassi buoni e proteine. Parliamo di elementi necessari per il corretto funzionamento del corpo. Il fatto che consenta di assumere anche minerali come il calcio lo rende perfetto per proteggere il sistema nervoso.

Le noci a loro volta fanno parte dell frutta secca immancabile, sia se si vuole stare in linea che in salute. Donano un ottimo senso di sazietà e sono un’ottima fonte di omega 3.

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