Cosa mangiare per abbassare la pressione sanguigna

cosa mangiare abbassare pressione sanguigna

L’ipertensione è un disturbo molto diffuso, non a caso è una delle malattie più diffuse nel nostro Paese (ne soffre 1 adulto su 3). Chi ha la pressione alta deve fare molta attenzione alla dieta e moderare in modo particolare il consumo di sale e di tutti gli alimenti che lo contengono in quantità elevate. Vediamo insieme quali sono gli alimenti da evitare e quelli amici della salute.

Pressione alta: alimenti consentiti

Secondo l’OMS (l’Organizzazione Mondiale della Sanità) non dovremmo consumare più di 5 g di sale al giorno. I cibi utili in caso di pressione alta sono:

  • Verdura e ortaggi (soprattutto pomodori, broccoli, spinaci, bietole, zucca, asparagi e finocchi)
  • Acqua povera di sodio
  • Frutta di stagione ( in modo particolare agrumi, ciliegie, fragole, albicocche e banane)
  • Frutta secca (max 30 g al giorno)
  • Semi oleosi (soprattutto semi di zucca non salati ricchissimi di acidi grassi essenziali Omega 3)
  • Legumi (lenticchie, fagioli, ceci, piselli e fave) 
  • Cerali integrali
  • Carne bianca
  • Latte scremato
  • Yogurt magro
  • Formaggi morbidi freschi (es. certosa)

Pressione alta: alimenti da evitare

In caso di ipertensione la dieta deve essere iposodica (priva di sale da cucina). Alcuni cibi, inoltre, sono da evitare o comunque da consumare con moderazione, tra cui:

  • Pane e prodotti da forno
  • Insaccati (salame, mortadella, salsiccia, ecc.)
  • Carni salate (prosciutto, speck, tacchino affettato, ecc.)
  • Tonno in scatola
  • Formaggi stagionati (provolone, pecorino, ecc.)
  • Alimenti sotto sale (sardine, capperi, ecc.)
  • Alimenti in salamoia (peperoni, melanzane, cetrioli, olive, ecc.)
  • Frutta secca salata (arachidi, anacardi, pistacchi, ecc.)
  • Zuppe e sughi pronti
  • Junk food (patatine fritte, ecc.)
  • Alcol 

Photo Credit| Thinkstock

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  373. Thanks for the helpful article. It is also my opinion that mesothelioma has an really long latency interval, which means that symptoms of the disease might not emerge until eventually 30 to 50 years after the preliminary exposure to mesothelioma. Pleural mesothelioma, that’s the most common style and influences the area around the lungs, might cause shortness of breath, torso pains, and also a persistent cough, which may produce coughing up body.

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  378. I have viewed that clever real estate agents all around you are getting set to FSBO ***********. They are acknowledging that it’s more than just placing a sign in the front area. It’s really regarding building associations with these sellers who at some point will become consumers. So, whenever you give your time and effort to helping these vendors go it alone — the “Law regarding Reciprocity” kicks in. Interesting blog post.

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