La bresaola: ottima per le diete dimagranti

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bresaola

Vi sembrerà strano ma esiste un salume ritenuto ideale per le diete dimagranti e per l’alimentazione degli sportivi: la bresaola.

Per chi non lo sapesse, la bresaola è carne bovina salata e stagionata ed è un prodotto tipico della Valtellina, certificato IGP (Indicazione Geografica Protetta). Ha un sapore molto particolare e unico. E’ in assoluto il salume più povero di grassi: ne contiene circa il 3%. E’ invece ricco di proteine, ferro, vitamine e minerali. Inoltre, risulta essere facilmente digeribile. E’ sconsigliata, come accade per tutti i tpi di salumi, a chi soffre di pressione alta.

Solitamente viene consumata cruda e può diventare un ottimo ingrediente per la preparazione di antipasti e stuzzichini. Ottimo anche l’abbinamento con verdure cotte o crude e con la frutta.

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73 commenti su “La bresaola: ottima per le diete dimagranti”

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