Nordic walking on the beach, camminare in spiaggia per tonificarsi

n. walking beach

Chi si sta preparando per andare in vacanza adesso, può approfittare delle spiagge un po’ meno affollate per praticare uno sport che di solito viene effettuato sui sentieri di montagna: il nordic walking nella sua versione “on the beach”. Pensate che sia strano? Mica tanto, soprattutto se considerate che sabbia e bagnasciuga sono i terreni ideali per tonificare i muscoli e bruciare più calorie.

Il terreno cedevole obbliga ad una continua ricerca dell’equilibrio che impegna maggiormente la muscolatura e aumenta il dispendio energetico; il risultato è che si bruciano più calorie e si rassodano glutei e gambe, oltre ai vantaggi a favore dell’apparato cardiocircolatorio e alla sfera psicofisica. Allenasi in riva al mare permette poi di fare un pieno di ossigeno e garantirsi un’abbronzatura perfetta.

Il passo base è così composto: gamba e braccio opposto si muovono alternativamente; in pratica, si avanza con il piede destro e si appoggia il bastone sinistro al terreno in corrispondenza del tallone destro viceversa. Il bastoncino si muove sempre vicino al corpo, e deve essere usato per spingere e non per appoggiasi.

L’allenamento ideale è camminare per un’ora due o tre volte alla settimana, il momento migliore della giornata è il mattino presto, e comunque vanno evitate le ore più calde. Dato che in spiaggia non ci sono salite e discese come in montagna, per intensificare l’allenamento si può camminare in mare, perché l’acqua oppone resistenza, e il fondale impegna il fisico a trovare il gusto assetto.

L’allenamento deve iniziare con alcuni esercizi di stretching per preparare i muscoli e le articolazioni, mentre alla fine è opportuno eseguire degli esercizi di defaticamento.

L’abbigliamento deve essere comodo e adatto al clima: se fa caldo va bene anche il costume, altrimenti optate per calzoncini e canotta di cotone; le scarpe devono essere leggere e da escursionismo, studiate per assorbire gli impatti con il suolo. Se camminate sotto il sole, non dimenticate occhiali e crema anti-Uv e cappellino.

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