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Dopo avervi parlato dei miti da sfatare sulle diete, oggi torniamo sul tema per svelare alcune false dicerie sullo stile di vita alimentare in genere:
Non è vero che
La frutta deve essere mangiata a fine pasto
La frutta esercita un effetto maggiormente benefico se consumata lontano dai pasti, al contrario infatti ostacola la digestione e causa la fermentazione degli amidi contenuti negli altri cibi quali pane e pasta.
Gli alimenti integrali aiutano a perdere peso
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Bere acqua e limone prima del pasto aiuta a digerire
Al contrario, bere acqua e limone ostacola la digestione di carboidrati e proteine.
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Niente affatto, anzi! a causa del loro contenuto elevato di zuccheri le bibite gassate fanno aumentare la sete. Per dissetarsi non c’è nulla di meglio che un bicchiere di acqua.
I grissini apportano meno calorie del pane
Niente di più falso! Gli apparentemente innocui bastoncini croccanti contengono oltre il doppio delle calorie del pane. E la loro apparente leggerezza porta a magiarne molti in un breve lasso di tempo.
Il formaggio può sostituire la frutta a fine pasto
Mangiare formaggio al termine di un pasto fa salire notevolmente il numero di calorie assunte nel corso di questo. Questo cibo invece deve rappresentare una pietanza a se stante e, al massimo sostituire il contorno.
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