Sembra proprio che le patate, al contrario di quanto si crede comunemente, non siano affatto nemiche della linea. Anzi, esistono almeno sette buoni motivi per mangiarle tranquillamente anche durante una dieta dimagrante; le patate infatti, oltre ad essere povere di grassi e colesterolo, apportano anche una buona quantità di vitamine e sali minerali e sono formidabili alleate della nostra salute. Questo però a patto che vengano cucinate in modo sano, ossia bollite, al vapore o arrosto.
Pochi grassi
Le patate contengono meno dello 0,3% di grassi e apportano solo 80 calorie per 100 grammi.
Molta energia
Le patate sono composte al 20% di carboidrati complessi, ovvero quelli che il nostro organismo assorbe lentamente traendone energia per molte ore.
Colesterolo sotto controllo
L’amido contenuto nelle patate riduce il colesterolo e abbassa il livello dei trigliceridi nel sangue.
Discreta quantità di proteine
Le patate rientrano nel novero dei vegetali maggiormente ricchi di proteine (2%). Tuttavia queste si disperdono facilmente con la cottura; per questo motivo è opportuno consumare le patate in combinazione con altri alimenti proteici come pesce, riso e legumi.
Pieno di vitamine
La polpa della patata è molto ricca di vitamine B1, B2, B6 e, soprattutto nelle varietà gialle, provitamina A. La vitamina C è invece contenuta per la gran parte nella buccia; quindi la patata arrostita o lessata con la pelle ne mantiene in gran parte il contenuto.
…e di minerali
Le patate contengono ferro, zinco e fosforo e vantano un contenuto di potassio pari a quello delle banane.
Protezione dal cancro
Secondo alcuni studi l’amido contenuto nella patata protegge dal cancro al colon. Ma c’è di più: i fitochimici in essa contenuti proteggono non solo dall’insorgenza di patologie cardiovascolari ma svolgono un’azione antiossidante efficace contro altre forme di tumore.
D’altra parte deve esserci un motivo se il detto popolare recita: Chi mangia patate campa cent’anni!
Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!
naturally like your web site but you need to test the spelling on several of your posts. A number of them are rife with spelling problems and I to find it very troublesome to tell the truth nevertheless I will certainly come back again.
You are my intake, I have few web logs and sometimes run out from to post .
What i do not realize is if truth be told how you’re no longer actually a lot more smartly-liked than you might be right now. You’re so intelligent. You understand thus considerably in the case of this matter, made me in my view imagine it from numerous numerous angles. Its like women and men don’t seem to be interested except it’s one thing to do with Woman gaga! Your own stuffs great. All the time care for it up!
I got what you mean ,saved to my bookmarks, very decent web site.
I have been surfing online more than three hours as of late, but I never found any interesting article like yours. It¦s beautiful price enough for me. Personally, if all website owners and bloggers made just right content as you did, the internet will be a lot more helpful than ever before.
I like this web blog so much, saved to favorites. “Respect for the fragility and importance of an individual life is still the mark of an educated man.” by Norman Cousins.
I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again
Hi, Neat post. There’s a problem with your site in internet explorer, would test this… IE still is the market leader and a good portion of people will miss your magnificent writing because of this problem.
I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!
you’re really a good webmaster. The site loading speed is incredible. It seems that you’re doing any unique trick. Also, The contents are masterpiece. you’ve done a excellent job on this topic!
Interesting blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Bless you
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
Boostaro is one of the dietary supplements available in the market that caters to men with erectile dysfunction and sexual health issues.
Sight Care is a 100 natural and safe supplement that was developed after many years of studies by the best scientists, made to solve the nutritional deficiencies of our eyes, rejuvenating and restoring our perfect vision.
Introducing Boostaro, a powerful age-supporting supplement meticulously crafted to enhance healthy blood flow in men, all from the comfort of their own homes. This formula harnesses the potency of clinically studied ingredients to naturally promote firmness and vitality, eliminating the need for costly treatments or painful surgical procedures. Carefully selected, Boostaro’s ingredients work in synergy to enhance strength, stamina, and rejuvenate youth in a natural and holistic manner.
Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients. It contains minerals and essential nutrients that improve blood circulation and enhance overall health. The Emperor’s Vigor Tonic energy booster supports male health by addressing a specific enzyme in your body that can boost blood flow and nitric oxide production.
You are my intake, I own few web logs and sometimes run out from brand :). “The soul that is within me no man can degrade.” by Frederick Douglas.
I like this web site very much, Its a rattling nice place to read and obtain information.
CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.
I dugg some of you post as I thought they were extremely helpful invaluable
The DentiCore supplement is designed to promote healthy gums and teeth through an advanced technique and herbal ingredients. With no negative side effects, it contains only natural components. Its formulation focuses on integrating multiple essential elements crucial for maintaining dental health, ensuring pharmaceutical quality. Produced in a GMP-certified US facility registered with the FDA, DentiCore’s formula is safe for your body, containing only ingredients beneficial to your oral system.
I’ve recently started a web site, the info you offer on this website has helped me tremendously. Thanks for all of your time & work.
Very interesting subject, thankyou for putting up. “He who seizes the right moment is the right man.” by Johann Wolfgang von Goethe.
I have recently started a web site, the information you offer on this site has helped me greatly. Thanks for all of your time & work.
Hey very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your site and take the feeds also…I’m happy to find a lot of useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .
Someone essentially lend a hand to make significantly articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish extraordinary. Excellent task!
Fantastic site. A lot of helpful information here. I am sending it to a few friends ans additionally sharing in delicious. And of course, thanks in your effort!
I have been exploring for a little for any high quality articles or weblog posts in this sort of house . Exploring in Yahoo I ultimately stumbled upon this web site. Reading this information So i am glad to express that I’ve an incredibly good uncanny feeling I found out just what I needed. I most certainly will make sure to do not overlook this website and give it a glance regularly.
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this increase.
F*ckin’ awesome issues here. I am very happy to peer your article. Thank you a lot and i am taking a look ahead to touch you. Will you kindly drop me a e-mail?
It’s a shame you don’t have a donate button! I’d certainly donate to this fantastic blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this website with my Facebook group. Talk soon!
Hi there! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the fantastic work!
I used to be very happy to search out this internet-site.I wanted to thanks on your time for this excellent learn!! I undoubtedly enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!
Very nice post. I simply stumbled upon your weblog and wished to mention that I’ve truly enjoyed browsing your blog posts. After all I will be subscribing on your feed and I am hoping you write once more very soon!