I pistacchi
I pistacchi sono il frutto dell’albero omonimo che cresce spontaneo in Medio Oriente. La parte commestibile dei pistacchi è quella verde rivestita da una pellicola rosso-viola e custodita in un guscio doppio di forma ovale.
Al momento dell’acquisto dovete prestare attenzione a scegliere quelli con il guscio integro e dal colore brillante, sintomi dell’avvenuta maturazione della pianta. Dovete stare attenti anche a non comperare quelli con la polpa raggrinzita perché sono troppo vecchi per essere consumati. I pistacchi possono essere conservati per 6 mesi in un luogo fresco e asciutto, al riparo dalla luce e contenuti in sacchetti chiusi ermeticamente, altrimenti rischiano di perdere il loro sapore.
Pistacchi, proprietà
I pistacchi sono molto energetici e quindi indicati nell’alimentazione di sportivi e bambini, mentre sono assolutamente controindicati in presenza di ulcere, malattie del fegato, diabete e obesità.
I pistacchi al naturale sono un alimento povero di sodio e colesterolo e ricco di vitamine e minerali.
A causa del grande contenuto lipidico, l’apporto energetico è talmente alto da superare quello di molti dolciumi, salumi ed insaccati grassi. Una nota positiva però c’è: i lipidi contenuti nei pistacchi appartengono in maggioranza a quella classe di acidi grassi che aiutano a tenere sotto controllo il colesterolo.
Pistacchi, calorie e valori nutrizionali
Valori nutrizionali per 100 grammi di prodotto
Calorie: 557 Kcal
Acqua: 3.97
Proteine: 20.61 g.
Grassi: 44.44 g.
Carboidrati: 44.44 g.
Fibre: 10.30 g.
Grassi
Grassi saturi: 5.44 g
Grassi monoinsaturi: 23.319 g
Grassi polinsaturi: 13.455 g
Minerali
Calcio: 107 mg
Sodio: 1 mg
Ferro: 4.15 mg
Magnesio: 121 mg
Fosforo: 490 mg
Potassio: 1025 mg
Manganese: 1.2 mg
Selenio: 7 mcg
Vitamine
Vitamina B1: 0.87 mg
Vitamina B2: 0.16 mg
Vitamina PP: 1.3 mg
Vitamina B5: 0.52 mg
Vitamina B6: 1.7 mg
Vitamina C: 5 mg
Vitamina E: 2.3 mg
Folati: 51 mcg
Altro
Zuccheri: 7.64 g
Saccarosio: 7 g
Fruttosio: 0.17 g
Maltosio: 0.2 g
Your post is impressive. It’s clear that you’ve done extensive research.
شركة مكافحة حشرات
I haven’t checked in here for some time since I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂
Canon City, Colorado News, Sports, Weather and Things to Do https://canoncitynews.us/
I’d should verify with you here. Which is not something I usually do! I enjoy studying a submit that can make folks think. Additionally, thanks for allowing me to remark!
Wow, wonderful blog structure! How long have you ever been blogging
for? you made blogging glance easy. The overall glance of your web
site is great, let alone the content! You can see similar here najlepszy sklep
You made several nice points there. I did a search on the matter and found the majority of folks will have the same opinion with your blog.
It’s appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you few interesting things or advice. Maybe you can write next articles referring to this article. I wish to read even more things about it!
Hello! Do you know if they make any plugins to help with Search Engine Optimization? I’m
trying to get my website to rank for some targeted keywords but I’m not seeing very good results.
If you know of any please share. Appreciate it! I saw similar text here:
Backlink Building
What Is Puravive? The Puravive weight loss aid is formulated using eight clinically proven natural ingredients.
F*ckin’ amazing things here. I’m very glad to see your post. Thanks a lot and i’m looking forward to contact you. Will you please drop me a e-mail?
Some genuinely excellent information, Sword lily I discovered this. “What you do speaks so loudly that I cannot hear what you say.” by Ralph Waldo Emerson.
fantastic post.Ne’er knew this, appreciate it for letting me know.
I?¦ve recently started a website, the info you provide on this website has helped me greatly. Thanks for all of your time & work.
Wow! Thank you! I always wanted to write on my blog something like that. Can I implement a fragment of your post to my blog?
Boostaro is one of the dietary supplements available in the market that caters to men with erectile dysfunction and sexual health issues.
Introducing Boostaro, a powerful age-supporting supplement meticulously crafted to enhance healthy blood flow in men, all from the comfort of their own homes. This formula harnesses the potency of clinically studied ingredients to naturally promote firmness and vitality, eliminating the need for costly treatments or painful surgical procedures. Carefully selected, Boostaro’s ingredients work in synergy to enhance strength, stamina, and rejuvenate youth in a natural and holistic manner.
Rattling instructive and good complex body part of subject matter, now that’s user genial (:.
Wow! Thank you! I continually wanted to write on my blog something like that. Can I include a part of your post to my site?
CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.
The DentiCore supplement is designed to promote healthy gums and teeth through an advanced technique and herbal ingredients. With no negative side effects, it contains only natural components. Its formulation focuses on integrating multiple essential elements crucial for maintaining dental health, ensuring pharmaceutical quality. Produced in a GMP-certified US facility registered with the FDA, DentiCore’s formula is safe for your body, containing only ingredients beneficial to your oral system.
Great amazing things here. I?¦m very glad to look your article. Thank you a lot and i’m taking a look forward to touch you. Will you kindly drop me a mail?
GlucoBerry is the result of extensive research by professionals at John Hopkins University. These experts discovered a relationship between healthy blood sugar levels, insulin, and blood sugar drainage from the kidneys. Based on this research, Dr. Mark Weis, a renowned physician, devised a natural dietary supplement to help achieve healthy blood sugar levels.
Great blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol
I was reading some of your blog posts on this site and I believe this website is very informative! Retain putting up.
Sweet blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you
A formidable share, I simply given this onto a colleague who was doing a little evaluation on this. And he in actual fact purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If attainable, as you become expertise, would you thoughts updating your blog with extra details? It’s extremely helpful for me. Huge thumb up for this blog put up!
Heya i’m for the first time here. I found this board and I to find It really helpful & it helped me out a lot. I am hoping to present something again and aid others such as you aided me.
I am glad to be a visitor of this perfect web site! , appreciate it for this rare info ! .
It’s really a nice and useful piece of info. I am glad that you just shared this helpful information with us. Please keep us informed like this. Thank you for sharing.
you’re really a just right webmaster. The site loading velocity is incredible. It sort of feels that you are doing any unique trick. Also, The contents are masterpiece. you have performed a magnificent job in this matter!
I’m still learning from you, but I’m trying to achieve my goals. I certainly enjoy reading all that is written on your website.Keep the tips coming. I liked it!
I think other site proprietors should take this website as an model, very clean and wonderful user friendly style and design, as well as the content. You’re an expert in this topic!
Very interesting points you have noted, thanks for posting. “The biggest fool may come out with a bit of sense when you least expect it.” by Eden Phillpotts.
It is really a nice and useful piece of info. I’m glad that you shared this useful information with us. Please keep us informed like this. Thanks for sharing.
Very interesting details you have mentioned, appreciate it for posting.