Come abbiamo visto nella dieta della mozzarella, questo formaggio fresco ha molte qualità che a rendono un alimento adatto ad un regime dietetico ipocalorico.
La mozzarella è un cibo molto ricco di proteine animali, di ferro, calcio e vitamine, ed è un alimento amico della salute delle donne. Soprattutto in menopausa, quando le variazioni ormonali determinano un aumento della perdita di calcio da parte delle ossa, e non tutti sanno, che per prevenire questo problema occorre fornire all’organismo fin dalla giovinezza abbondanti scorte di calcio. In questo senso può aiutare la mozzarella di latte vaccino che contiene il doppio di calcio rispetto a quella di bufala.
Di solito la mozzarella viene prodotta con il latte intero, che sia di bufala o di mucca, ma esiste anche una versione cosiddetta light della mozzarella, e cioè ricavata dal latte di mucca scremato che contiene circa la metà dei grassi presenti in quella con il latte intero.
Molto importante è anche la sua conservazione; riponete la mozzarella in un luogo fresco, oppure nella parte meno fredda del frigo, immersa nel suo siero e consumatela in un paio di giorni. Ricordate di non surgelarla perché il brusco passaggio di temperatura altererebbe il suo delicato sapore.
Vediamo nel i principali tipi di mozzarella.
Mozzarella classica: è prodotta con latte di vacca e in genere ha una forma sferica, ma può essere anche a treccia o a rotolo; esiste anche la versione affumicata e quella “scomposta” in piccole mozzarelline del diametro di 3 centimetri dette “ciliegine”.
Calorie e valori nutrizionali
Valori nutrizionali per 100 grammi di prodotto
Calorie: 248 Kcal
Acqua: 47.36
Proteine: 11.47 g.
Grassi: 12.22 g.
Carboidrati: 23.67 g.
Grassi
Grassi saturi: 3.711 g
Grassi monoinsaturi: 6.243 g
Grassi polinsaturi: 1.738 g
Minerali
Calcio: 610 mg
Sodio: 685 mg
Ferro: 0.4 mg
Magnesio: 41 mg
Fosforo: 583 mg
Potassio: 455 mg
Manganese: 0.028 mg
Selenio: 19.2 mcg
Vitamine
Vitamina A: 437 mcg
Vitamina B1: 0.026 mg
Vitamina B2: 0.444 mg
Vitamina PP: 0.317 mg
Vitamina B5: 0.083 mg
Vitamina B6: 0.051 mg
Vitamina B12: 0.81 mcg
Vitamina C: 0.1 mg
Vitamina E: 0.11 mg
Vitamina K: 1 mcg
Folati: 11 mcg
Altro
Zuccheri: 23.67 g
Mozzarella light: di solito la mozzarella viene prodotta con il latte intero, che sia di bufala o di mucca, ma esiste anche una versione cosiddetta light, e cioè ricavata dal latte di mucca scremato che contiene circa la metà dei grassi presenti in quella con il latte intero.
Calorie e valori nutrizionali
Valori nutrizionali per 100 grammi di prodotto
Calorie: 149 Kcal
Acqua: 60.2
Proteine: 31.7 g.
Grassi: 0 g.
Carboidrati: 3.5 g.
Fibre: 1.8 g.
Grassi
Colesterolo: 18 mg
Minerali
Calcio: 961 mg
Sodio: 743 mg
Ferro: 0.31 mg
Magnesio: 33 mg
Fosforo: 656 mg
Potassio: 106 mg
Selenio: 18.9 mcg
Vitamine
Vitamina A: 124 mcg
Vitamina B1: 0.02 mg
Vitamina B2: 0.3 mg
Vitamina PP: 0.12 mg
Vitamina B6: 0.08 mg
Vitamina B12: 0.92 mcg
Vitamina E: 0.14 mg
Vitamina K: 1.6 mcg
Folati:10 mcg
Altro
Zuccheri: 1.48 g
Mozzarella di bufala: è fatta con il latte di bufala ed è molto saporita; possiede un colore bianchissimo con una superficie lucente e liscia, ha una struttura a foglie sovrapposte che diventa più compatta verso il centro.
Calorie e valori nutrizionali
Valori nutrizionali per 100 grammi di prodotto
Calorie: 288 Kcal
Acqua: 55.5
Proteine: 16.7 g.
Grassi: 24.4 g.
Carboidrati: 3.5 g.
Zuccheri solubili: 0,4 g.
Ferro: 0,2 mg.
Calcio: 210 mg.
Fosforo: 195 mg.
Vitamina E: 0,24 mg.
Per una dieta povera di fibre la mozzarella e il riso sono consigliati?
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