Latte di vacca intero
Il latte di vacca è uno degli alimenti più completi dal punto di vista nutrizionale poichè è composto all’incirca al 50% da grassi, al 30% da carboidrati e al 20% da proteine.
Il latte rappresenta, insieme ai suoi derivati, la fonte principale di calcio nella dieta quotidiana, ed ha presenta un contenuto notevole di fosforo e potassio, oltre che di vitamine B1-B2-B5 e B12. Tuttavia queste vengono in gran parte perdute a causa dei trattamenti di tipo termico cui il prodotto viene sottoposto prima dell’immissione in commercio.
Calorie e valori nutrizionali per 100 grammi di prodotto
- Calorie: 60 Kcal
- Acqua: 88.32 g
- Proteine: 3.22 g
- Grassi: 5.26
- Carboidrati: 4.52
Minerali
- Calcio: 113 mg
- Sodio: 40 mg
- Ferro: 0.03 mg
- Magnesio: 10 mg
- Fosforo: 91 mg
- Potassio: 143 mg
- Manganese: 0.0003 mg
- Selenio: 3.7 mcg
Vitamine
A-B1-B2-PP-B5-B6-B12-D-E-K-Folati.
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