Dieta della pizza: è efficace?

La dieta della pizza è efficace? c’è chi sostiene che a seconda dei casi si possono arrivare a perdere dai 3 ai 7 chili: Sarà vero? Analizziamo la composizione di questo regime alimentare tentando di capire da cosa è dovuta la perdita di peso registrata da chi l’ha seguita.

calorie della pizza margherita

Sarà anche la dieta della pizza, ma come ogni regime alimentare che si rispetti pensato per perdere peso, porta l’organismo a lavorare in deficit calorico: questa dieta prevede infatti un menù da circa 1200 calorie al giorno e di base prevede a colazione frutta fresca, uno  yogurt magro, un bicchiere di té e 3 fette biscottate integrali o 30 grammi di cereali integrali. Spuntino e merenda possono essere un bicchiere di tè verde, un frutto o uno yogurt sempre magro e la cena una pizza che sia margherita o con le verdure. Il pranzo è il pasto più variegato ma quasi sempre rappresentato da un’insalata o verdure in buone quantità dato il loro apporto calorico molto basso, unite a proteine molto leggere: una mozzarella, o 60 grammi di frittata, 1 fetta di formaggio.

Insomma, anche non declinando un’intera settimana si capisce come il pasto più calorico sia posto alla sera con la pizza, di tipologia mai ipercondita e comunque rientrando nel computo totale delle calorie assegnate. Come si perde peso nonostante i carboidrati serali? Molto semplice: con il rispetto delle giuste quantità di nutrienti, un po’ di attività fisica ed almeno due litri di acqua consumati. E’ una dieta efficace? Se si è una persona sana non affetta da patologie come il diabete.

Ad ogni modo, prima di iniziare una qualsiasi dieta è bene chiedere il consulto del proprio medico.

Condividi l'articolo:

37 commenti su “Dieta della pizza: è efficace?”

  1. Hello, Neat post. There is an issue with your web site in internet explorer, could test this?K IE still is the marketplace chief and a good element of other people will pass over your magnificent writing due to this problem.

    Rispondi
  2. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it

    Rispondi
  3. Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.

    Rispondi
  4. hey there and thank you for your information – I have certainly picked up something new from right here. I did however expertise a few technical issues using this web site, as I experienced to reload the website lots of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and could look out for a lot more of your respective exciting content. Ensure that you update this again very soon..

    Rispondi
  5. The Sumatra Slim Belly Tonic emerges as a groundbreaking solution in the realm of weight management, embodying a tropical formula meticulously crafted to support healthy weight loss. It is a culmination of a proprietary blend featuring eight natural ingredients, each playing a crucial role in fostering an environment conducive to shedding unwanted pounds.

    Rispondi
  6. I will immediately clutch your rss as I can’t in finding your email subscription hyperlink or e-newsletter service. Do you have any? Please let me recognize so that I could subscribe. Thanks.

    Rispondi
  7. FlowForce Max stands as a natural dietary formula, crafted through recent technological discoveries to specifically address prostate and urinary concerns in men across various age groups. The male supplement features a formulation derived from natural ingredients sourced from local growers.

    Rispondi
  8. A powerful share, I simply given this onto a colleague who was doing just a little evaluation on this. And he in reality bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love studying extra on this topic. If attainable, as you grow to be experience, would you mind updating your weblog with extra particulars? It is highly useful for me. Huge thumb up for this blog submit!

    Rispondi
  9. Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task.

    Rispondi
  10. Hi, Neat post. There is an issue with your site in internet explorer, may test this?K IE still is the marketplace leader and a large element of other people will omit your excellent writing because of this problem.

    Rispondi
  11. I together with my buddies came looking through the nice tactics from the website and so quickly I had an awful feeling I had not expressed respect to the web blog owner for those techniques. Most of the guys became thrilled to see all of them and now have extremely been loving them. Many thanks for really being so kind as well as for deciding on varieties of very good information most people are really needing to discover. My personal sincere regret for not saying thanks to earlier.

    Rispondi
  12. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too magnificent. I actually like what you have acquired here, really like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I cant wait to read much more from you. This is actually a great site.

    Rispondi
  13. I enjoy you because of all your effort on this web page. Gloria takes pleasure in making time for internet research and it’s really obvious why. Many of us learn all of the powerful way you offer very helpful information on the web blog and as well as increase response from visitors on that area then my daughter is becoming educated a great deal. Take pleasure in the rest of the year. You are always carrying out a glorious job.

    Rispondi
  14. I haven¦t checked in here for some time as I thought it was getting boring, but the last few posts are good quality so I guess I¦ll add you back to my daily bloglist. You deserve it my friend 🙂

    Rispondi

Lascia un commento