La scorsa settimana vi abbiamo dato delle valide indicazioni sui centrifugati, veri e propri elisir di bellezza; quest’oggi invece vogliamo parlarvi dei frullati! Mi chiederete in cosa consiste la differenza tra un frullato ed un centrifugato! Beh nel centrifugato le verdure o la frutta vengono adeguatamente centrifugati andando a separare la parte liquida da quella solida, in quest’ultimi infatti la parte delle fibre viene adeguatamente scartata; i frullati invece sono frutta e verdura adeguatamente miscelati con latte, acqua o yogurt!
E ora veniamo ai frullati! Soprattutto nella stagione calda sono ottimi per reintegrare liquidi e sali minerali persi e rappresentano degli ottimi pasti sostitutivi. Secondo il dott Salvatore Ripa, endocrinologo e medico estetico:
“Il frullato è più salutare rispetto alle bevande dolci e gassate che ingrassano e non dissetano, agli alcolici e ai succhi di frutta dall’alto apporto calorico a causa del troppo zucchero”.
E aggiunge
“Alcuni frullati vengono preparati con latte totalmente scremato e senza zucchero e soprattutto contengono verdura e frutta e si alleano con le diete dimagranti”.
Ve ne sono di molti tipi anche per chi fa sport, da prendere prima e dopo l’attività fisica, a base di mango per rilassarsi e a base di ananas per depurarsi. Per dimagrire ottimo è un frullati a base di mela e papaia, per essere più belli invece preparatene uno a base di pomodoro e sedano! Se invece siete un po’ avanti con l’età preparate un frullato cion carote, arancie e kiwi: la vitamina A, la C e le proprietà del kiwi oltre a proteggere le vostre arterie e il vostro cuore hanno importanti qualità antiossidanti.
Per preparare un frullato perfetto seguite queste semplici indicazioni: del latte (intero, scremato o parzialmente scremato come volete), della frutta a scelta e dello zucchero. Riscaldate il latte, inseritelo nel frullatore, aggiungete la frutta adeguatamente lavata, sbucciata e tagliata a piccoli pezzi; aggiungete lo zucchero e frullate! Al posto del latte potete anche mettere dello yogurt oppure della panna (ma in questo caso non sarà un frullato per dimagrire!)
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