Per prevenire l’osteoporosi è molto importante fare attenzione alla dieta. Sono i piccoli gesti (a tavola) che determinano almeno l’80 percento della nostra salute futura. Secondo le stime dell’Oms per difendere le nostre ossa ci vogliono 800-1.500 mg al giorno di calcio. Come si può assumere questa sostanza? Mangiando latticini? In parte sì, ma non sono l’unica fonte. Questa è una notizia importante per chi è allergico al lattosio o semplicemente non ama latte e formaggi.
Oltre al calcio, il corpo deve mantenere il pH nel sangue a livelli leggermente alcalini (7.39 – 7.41) per evitare l’osteoporosi. la nostra alimentazione comprende molti cibi proteici e raffinati che lasciano residui acidi nel nostro corpo, costretto a neutralizzarlo. In che modo? Si utilizza prima il sodio, poi il fosforo e infine si attinge alle riserve di calcio, indebolendo l’osso. Ecco quindi che assumere latticini, nella giusta dose, è importante, ma non è tutto. È necessario mangiare più frutta e verdura ed evitare cibi raffinati, preferendo prodotti integrali.
Cercate quindi di fare il pieno di verdure a foglie verde e a radice, legumi come la soia, alimenti ricchi di vitamina c (come gli agrumi e i limoni). Promosse anche le prugne e le alghe. Sono ottimi i simi in cucina, tipo il sesamo, ricco di calcio (815 mg), ma anche di fosforo (477 mg), magnesio (815 mg) e ferro (20,1 mg), promosse le mandorle e la frutta secca in generale, i semi di girasole e quelli di zucca.
Cercate di consumare una porzione di cereali a ogni pasto: potete scegliere tra pane integrale, riso integrale, ma anche cereali misti (orzo, avena, miglio, kamut e farro). I legumi (piselli, lenticchie, fagioli, ceci, tofu) possono essere assunti una volta al giorno; preferite il pesce alla carne, mentre evitate di esagerare con i latticini. Si consiglia lo yogurt magro, il più assimilabile. Infine, cosa è bene evitare? Caffè, alcolici, zuccheri raffinati, salumi e formaggio molli e poco stagionati, eccesso di sale, pomodoro e patate.
Photo Credit| ThinkStock
Potrebbe interessarti anche:
La dieta per prevenire l’osteoporosi
La dieta per prevenire l’osteoporosi: gli alimenti che non devono mancare
Campagna Nastro Rosa 2013, la dieta e l’attività fisica per prevenire il tumore al seno
Intolleranza ai latticini, cosa evitare e cosa mangiare
Dieta bilanciata e sport, la ricetta per prevenire il cancro
Heya i’m for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you aided me.
Isso pode ser irritante quando seus relacionamentos são interrompidos e o telefone dela não pode ser rastreado. Agora você pode realizar essa atividade facilmente com a ajuda de um aplicativo espião. Esses aplicativos de monitoramento são muito eficazes e confiáveis e podem determinar se sua esposa está te traindo.
I like what you guys are up also. Such smart work and reporting! Keep up the superb works guys I?¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂
Monitoruj telefon z dowolnego miejsca i zobacz, co dzieje się na telefonie docelowym. Będziesz mógł monitorować i przechowywać dzienniki połączeń, wiadomości, działania społecznościowe, obrazy, filmy, WhatsApp i więcej. Monitorowanie w czasie rzeczywistym telefonów, nie jest wymagana wiedza techniczna, nie jest wymagane rootowanie.
I not to mention my buddies have been reading the excellent solutions found on the website while all of a sudden got a terrible suspicion I had not expressed respect to the web site owner for them. Most of the boys ended up for this reason stimulated to see them and now have unquestionably been enjoying them. Appreciate your actually being considerably considerate and then for having these kinds of terrific ideas most people are really needing to know about. My personal honest regret for not saying thanks to you earlier.
I truly appreciate this post. I?¦ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again
What is Alpha Tonic? Alpha Tonic stands as a natural health supplement designed to comprehensively address men’s overall well-being.
What i don’t realize is actually how you are not actually much more well-preferred than you may be now. You are so intelligent. You know thus considerably when it comes to this subject, produced me individually imagine it from so many numerous angles. Its like women and men aren’t interested except it is something to accomplish with Lady gaga! Your own stuffs excellent. Always take care of it up!
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
Excellent goods from you, man. I’ve be mindful your stuff previous to and you are simply too fantastic. I actually like what you’ve obtained here, certainly like what you’re saying and the way in which during which you assert it. You make it enjoyable and you still care for to stay it wise. I can not wait to learn far more from you. That is actually a great site.
Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any tips and hints for novice blog writers? I’d really appreciate it.
Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Many thanks
Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
Sight Care is a 100 natural and safe supplement that was developed after many years of studies by the best scientists, made to solve the nutritional deficiencies of our eyes, rejuvenating and restoring our perfect vision.
Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients. It contains minerals and essential nutrients that improve blood circulation and enhance overall health. The Emperor’s Vigor Tonic energy booster supports male health by addressing a specific enzyme in your body that can boost blood flow and nitric oxide production.
Introducing Boostaro, a powerful age-supporting supplement meticulously crafted to enhance healthy blood flow in men, all from the comfort of their own homes. This formula harnesses the potency of clinically studied ingredients to naturally promote firmness and vitality, eliminating the need for costly treatments or painful surgical procedures. Carefully selected, Boostaro’s ingredients work in synergy to enhance strength, stamina, and rejuvenate youth in a natural and holistic manner.
Nagano Lean Body Tonic, also recognized as Nagano Tonic or Lean Body Tonic, represents a powdered nutritional supplement developed by a US-based company specializing in supplements.
NanoDefense Pro stands at the forefront of immune support supplements, leveraging advanced technology to fortify your body’s defenses comprehensively. Crafted with precision, this innovative formula aims to amplify your immune system’s innate capabilities, empowering you to maintain robust health and resilience.
The subsequent time I read a blog, I hope that it doesnt disappoint me as much as this one. I imply, I know it was my choice to read, but I really thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about something that you would repair in the event you werent too busy looking for attention.
Currently it looks like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
FlowForce Max stands as a natural dietary formula, crafted through recent technological discoveries to specifically address prostate and urinary concerns in men across various age groups. The male supplement features a formulation derived from natural ingredients sourced from local growers.
Thanks for sharing excellent informations. Your web site is so cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply could not come across. What a great web site.
GlucoBerry is the result of extensive research by professionals at John Hopkins University. These experts discovered a relationship between healthy blood sugar levels, insulin, and blood sugar drainage from the kidneys. Based on this research, Dr. Mark Weis, a renowned physician, devised a natural dietary supplement to help achieve healthy blood sugar levels.
After study a few of the weblog posts in your website now, and I truly like your approach of blogging. I bookmarked it to my bookmark web site list and will likely be checking back soon. Pls take a look at my site as effectively and let me know what you think.
It is really a great and useful piece of information. I am glad that you simply shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.
This is a topic close to my heart cheers, where are your contact details though?
Keep functioning ,remarkable job!
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
Just what I was searching for, regards for putting up.
I will immediately grab your rss as I can’t to find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please let me realize in order that I may subscribe. Thanks.
Thanks for sharing superb informations. Your site is very cool. I’m impressed by the details that you?¦ve on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the information I already searched all over the place and just could not come across. What a great web-site.
You really make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!
I like this post, enjoyed this one regards for putting up.