Secondo uno studio della Roehmpton University (GB) chi si sveglia presto la mattina, non soltanto è più felice, ma persino più magro! Chi se la passa peggio, invece, non sono tanto i dormiglioni, quanto quelli che amano fare le ore piccole. Nulla di nuovo, in fondo, numerosi studi, infatti, hanno dimostrato come la mancanza di sonno si rifletta negativamente sulla nostra salute, influenzando il nostro umore e anche il nostro peso corporeo.
I ricercatori inglesi hanno coinvolto 1.100 persone tra uomini e donne, chiamati a rispondere su stato di salute e abitudini notturne. Dai risultati dell’indagine è emerso come il 13% fosse mattiniero, per questa categoria (piuttosto esigua) durante la settimana si sveglia prima delle 7 e anche nel weekend non amano poltrire nel letto. Il 6%, invece, si sveglia non prima delle 9 durante la settimana e nei weekend si concedono persino un pisolino extra. Il restante 81% si trova tra questi due estremi, e ahimé, ci sono anch’io!
Il team degli studiosi inglesi ha illustrato i dati dell’analisi (pubblicata sul ‘Daily Mail) alla conferenza della British Psychological Society. Come ha spiegato Jorge Huber, l’autore dello studio:
Le persone che riescono ad alzarsi prima la mattina mostrano meno segni di depressione e ansia, inoltre sono più inclini a fare colazione e sono in media più magre. Gli effetti sono piccoli, ma statisticamente significativi.
Del resto, come detto anche all’inizio, lo studio inglese va a confermare le ricerche già condotte a tal proposito. Quando dormiamo poco o comunque non a sufficienza abbiamo la tendenza ad ingrassare perché pare che il nostro cervello non sia più in grado di scegliere i cibi con criterio, spingendoci ad abbuffarci e a preferire alimenti grassi, il cosiddetto cibo spazzatura, che attiverebbe le zone cerebrali della gratificazione. Dunque, i dati confermano sempre più che esistono basi neurologiche della modulazione dell’appetito da parte del sonno.
Photo Credits|ThinkStock
Alors que la technologie se développe de plus en plus vite et que les téléphones portables sont remplacés de plus en plus fréquemment, comment un téléphone Android rapide et peu coûteux peut – Il devenir un appareil photo accessible à distance ? https://www.xtmove.com/fr/using-android-mobile-phone-for-remote-monitoring-and-shooting/
buying from online mexican pharmacy: mexico pharmacy – mexican mail order pharmacies
online shopping pharmacy india http://indiaph24.store/# buy prescription drugs from india
indian pharmacy online
reputable mexican pharmacies online: mexican pharmacy – mexico drug stores pharmacies
http://indiaph24.store/# top 10 pharmacies in india
canadian pharmacy meds review [url=https://canadaph24.pro/#]Certified Canadian Pharmacies[/url] legal canadian pharmacy online
cytotec online: Abortion pills online – buy cytotec pills online cheap
http://ciprofloxacin.tech/# buy cipro online canada
generic propecia no prescription [url=https://finasteride.store/#]buying generic propecia without rx[/url] cost cheap propecia price
https://finasteride.store/# buying generic propecia for sale
tamoxifen buy: tamoxifen brand name – hysterectomy after breast cancer tamoxifen
https://finasteride.store/# order generic propecia pill
buy 20mg lisinopril: benicar lisinopril – lisinopril 10 mg price
https://ciprofloxacin.tech/# buy ciprofloxacin over the counter
does tamoxifen cause joint pain: tamoxifen blood clots – tamoxifen endometrium
https://ciprofloxacin.tech/# ciprofloxacin order online
lisinopril 10mg [url=http://lisinopril.network/#]20 mg lisinopril tablets[/url] lisinopril 40 mg no prescription
http://nolvadex.life/# tamoxifen hip pain
does tamoxifen cause bone loss: alternatives to tamoxifen – tamoxifen menopause
http://lisinopril.network/# lisinopril 5
does tamoxifen cause joint pain: tamoxifen mechanism of action – tamoxifen benefits
http://lisinopril.network/# drug prices lisinopril
https://finasteride.store/# buying generic propecia for sale
buying cheap propecia prices [url=http://finasteride.store/#]buy propecia tablets[/url] cost of generic propecia without a prescription
nolvadex steroids: nolvadex side effects – does tamoxifen cause menopause
https://nolvadex.life/# tamoxifen citrate
http://lisinopril.network/# lisinopril 30 mg price
ciprofloxacin over the counter: ciprofloxacin generic price – ciprofloxacin generic
http://lisinopril.network/# buy lisinopril 5mg
https://ciprofloxacin.tech/# п»їcipro generic
zestril 10 mg price [url=http://lisinopril.network/#]ordering lisinopril without a prescription uk[/url] zestril coupon
25 mg lisinopril: lisinopril 12.5 mg – can you buy lisinopril online
https://finasteride.store/# buy propecia for sale
buy cytotec over the counter: buy cytotec over the counter – cytotec pills online
http://nolvadex.life/# tamoxifen cancer
order cheap propecia tablets: buy cheap propecia pill – propecia online
http://cenforce.pro/# buy cenforce
cheapest cialis: buy cialis overseas – Cialis without a doctor prescription
Vardenafil buy online: Buy Vardenafil 20mg – Buy generic Levitra online
http://levitrav.store/# Buy generic Levitra online
Kamagra Oral Jelly: kamagra oral jelly – buy Kamagra
https://viagras.online/# over the counter sildenafil
Levitra online pharmacy: Buy Vardenafil 20mg – Buy Levitra 20mg online
п»їcialis generic: Generic Cialis without a doctor prescription – cheapest cialis
https://levitrav.store/# Levitra 20 mg for sale
Cialis over the counter: Generic Cialis without a doctor prescription – Tadalafil Tablet
https://viagras.online/# buy Viagra online
http://viagras.online/# Viagra tablet online
Buy Cenforce 100mg Online: cenforce.pro – cheapest cenforce
buy Levitra over the counter: Buy Vardenafil 20mg – Levitra 10 mg best price
Buy Cenforce 100mg Online [url=http://cenforce.pro/#]Buy Cenforce 100mg Online[/url] buy cenforce
https://cialist.pro/# Buy Tadalafil 20mg
Cheap Viagra 100mg: Cheap Viagra 100mg – generic sildenafil
https://pharmnoprescription.icu/# pharmacies without prescriptions
mexico pharmacies prescription drugs: mexico pharmacy – best online pharmacies in mexico
buying from online mexican pharmacy: pharmacies in mexico that ship to usa – medication from mexico pharmacy
canadian pharmacy store: online pharmacy canada – recommended canadian pharmacies
https://pharmmexico.online/# mexico drug stores pharmacies
legitimate online pharmacies india: best india pharmacy – indian pharmacies safe
mexican mail order pharmacies [url=http://pharmmexico.online/#]pharmacies in mexico that ship to usa[/url] mexican pharmaceuticals online
https://pharmmexico.online/# mexico drug stores pharmacies
canadian pharmacy coupon: promo code for canadian pharmacy meds – canada online pharmacy no prescription
reputable indian pharmacies: reputable indian pharmacies – mail order pharmacy india
canadian pharmacy no prescription needed [url=https://pharmnoprescription.icu/#]buying prescription drugs from canada online[/url] online pharmacies without prescription
https://pharmnoprescription.icu/# online pharmacy without prescriptions
pharmacy online no prescription: canadian drugs no prescription – mexican pharmacies no prescription
http://pharmnoprescription.icu/# canada drugs no prescription
mexican pharmaceuticals online: best online pharmacies in mexico – mexico drug stores pharmacies
no prescription canadian pharmacy: canadian rx prescription drugstore – order prescription from canada
http://pharmnoprescription.icu/# mexican pharmacies no prescription
buy medications without prescriptions: no prescription on line pharmacies – online pharmacy canada no prescription
https://pharmworld.store/# no prescription needed canadian pharmacy
top 10 online pharmacy in india: indian pharmacy – indian pharmacy
average price of prednisone: buy prednisone online canada – canine prednisone 5mg no prescription
http://zithromaxa.store/# how much is zithromax 250 mg
zithromax 500: buy zithromax without prescription online – zithromax 250 mg australia
http://doxycyclinea.online/# doxycycline prices
200 mg doxycycline: doxycycline – doxycycline generic
amoxicillin 200 mg tablet: amoxicillin 200 mg tablet – amoxicillin 500mg capsule
cost of neurontin 100mg: generic neurontin – where can i buy neurontin from canada