La dieta per essere felice e superare la depressione

Frutta fresca, insalata, verdure di stagione, pesce: ci sono alimenti che sono molti utile per superare molte patologie neurologiche come la depressione. La base è la dieta mediterranea che secondo gli ultimi studi può anche curare chi ha perso la felicità.

Lo studio, condotto da scienziati australiani e neozelandesi, è durato pochissimo, sole 12 settimane durante le quali però è sttao possibile apprezzare molti miglioramenti, e questo rende il risultato dello studio ancora più rilevante.

DIETA CONTRO ANSIA E DEPRESSIONE

Lo studio ha scelto 67 pazienti divisi in due gruppi. Ad un gruppo è stata assegnata una dieta personalizzata. Tutti i pazienti erano in cura con psicoterapia o farmaci e a queste terapie è stato affiancato un intervento nutrizionale seguendo il modello che i ricercatori hanno definito ModiMed-Diet, ovvero la dieta mediterranea modificata, un mix tra linee guida greche e australiane.

LA DIETA PER COMBATTERE LA DEPRESSIONE E IL SUICIDIO

I pazienti hanno mangiato cereali integrali, verdura e frutta, legumi, formaggi magri e senza zucchero, noci, pesche, carne rossa magra, pollo, uova e olio evo. La dieta prevedeva una riduzione dei dolci, dei cereali raffinati, dei prodotti fritti o di fast food, delle carni processate e delle bevande alcoliche.

UN ALTRO AIUTO CONTRO LA DEPRESSIONE DI CHI E’ A DIETA

Lo studio è stato intitolato “Smile”, acronimo di Supporting modification of lifestyle in lower emotional states, ma efficace rappresentazione dei risultati ottenuti dopo soli tre mesi: il 32% dei pazienti trattati con questa dieta ha mostrato una remissione dei sintomi e chi ha ottenuto i migliori risultati sono le persone che prima seguivano una dieta peggiore.

Photo Credit| Thinkstock

Condividi l'articolo:

235 commenti su “La dieta per essere felice e superare la depressione”

  1. Hello there! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    Rispondi
  2. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

    Rispondi
  3. I don’t even know the way I ended up here, however I thought this publish used to be good. I don’t recognize who you are however definitely you are going to a famous blogger should you are not already. Cheers!

    Rispondi
  4. of course like your web-site however you need to test the spelling on quite a few of your posts. Several of them are rife with spelling problems and I in finding it very bothersome to tell the truth then again I will certainly come back again.

    Rispondi
  5. You’re so cool! I don’t think I’ve read something like this before. So great to find someone with a few original thoughts on this issue. Really.. thanks for starting this up. This website is something that is needed on the web, someone with a little originality!

    Rispondi
  6. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too wonderful. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I cant wait to read far more from you. This is actually a wonderful website.

    Rispondi
  7. It’s a shame you don’t have a donate button! I’d without a doubt donate to this brilliant blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Chat soon!

    Rispondi
  8. I think what you postedwrotebelieve what you postedtypedbelieve what you postedwrotesaidbelieve what you postedwroteWhat you postedwrotesaid was very logicala lot of sense. But, what about this?consider this, what if you were to write a killer headlinetitle?content?wrote a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titleheadlinetitle that grabbed people’s attention?maybe get a person’s attention?want more? I mean %BLOG_TITLE% is a little vanilla. You could look at Yahoo’s home page and see how they createwrite news headlines to get viewers interested. You might add a video or a related pic or two to get readers interested about what you’ve written. Just my opinion, it could bring your postsblog a little livelier.

    Rispondi
  9. Hi there I am so glad I found your site, I really found you by error, while I was searching on Bing for something else, Nonetheless I am here now and would just like to say thanks a lot for a marvelous post and a all round exciting blog (I also love the theme/design), I dont have time to look over it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent b.

    Rispondi
  10. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. Nevertheless just imagine if you added some great photos or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could certainly be one of the most beneficial in its niche. Amazing blog!

    Rispondi
  11. I am curious to find out what blog system you have been utilizing? I’m experiencing some minor security problems with my latest site and I would like to find something more safeguarded. Do you have any solutions?

    Rispondi
  12. Nice post. I was checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.

    Rispondi
  13. Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

    Rispondi
  14. Howdy! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? Thank you

    Rispondi
  15. Hi, Neat post. There is a problem with your web site in internet explorer, may check this? IE still is the marketplace leader and a good portion of other people will omit your fantastic writing due to this problem.

    Rispondi
  16. Hey there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

    Rispondi
  17. Youre so cool! I dont suppose Ive read anything like this before. So nice to find someone with some original thoughts on this subject. realy thank you for starting this up. this website is something that’s wanted on the internet, someone with just a little originality. useful job for bringing something new to the internet!

    Rispondi
  18. I am extremely impressed with your writing abilities and also with the structure to your blog. Is this a paid subject matter or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to look a great blog like this one nowadays..

    Rispondi
  19. You actually make it seem really easy together with your presentation but I find this topic to be really something which I think I would by no means understand. It kind of feels too complicated and very vast for me. I am having a look ahead in your next post, I?¦ll attempt to get the cling of it!

    Rispondi
  20. I wish to voice my affection for your kind-heartedness for folks that actually need guidance on your subject. Your real dedication to getting the solution all-around appears to be unbelievably significant and has truly made professionals much like me to achieve their objectives. Your personal informative help entails a lot to me and far more to my fellow workers. Best wishes; from everyone of us.

    Rispondi
  21. Thanks for sharing excellent informations. Your website is so cool. I’m impressed by the details that you’ve on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched everywhere and just couldn’t come across. What an ideal web site.

    Rispondi
  22. Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.

    Rispondi
  23. After exploring a few of the blog posts on your web site, I truly like your way of blogging. I book-marked it to my bookmark website list and will be checking back soon. Take a look at my web site as well and let me know what you think.

    Rispondi
  24. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

    Rispondi
  25. You actually make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

    Rispondi
  26. You could certainly see your expertise in the work you write. The arena hopes for more passionate writers like you who are not afraid to say how they believe. At all times go after your heart. “The point of quotations is that one can use another’s words to be insulting.” by Amanda Cross.

    Rispondi
  27. I like what you guys are up also. Such intelligent work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my site 🙂

    Rispondi
  28. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!

    Rispondi
  29. Simply wish to say your article is as amazing. The clearness in your post is simply cool and i could assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the enjoyable work.

    Rispondi
  30. Whats Going down i am new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I’m hoping to give a contribution & assist different customers like its helped me. Good job.

    Rispondi
  31. Hmm it looks like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any points for first-time blog writers? I’d really appreciate it.

    Rispondi
  32. Hello there! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this page to him. Pretty sure he will have a good read. Thank you for sharing!

    Rispondi
  33. Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.

    Rispondi
  34. There are actually quite a lot of details like that to take into consideration. That is a great level to convey up. I offer the thoughts above as general inspiration but clearly there are questions just like the one you convey up the place crucial factor shall be working in sincere good faith. I don?t know if greatest practices have emerged around things like that, but I am positive that your job is clearly identified as a good game. Both girls and boys feel the influence of just a moment’s pleasure, for the remainder of their lives.

    Rispondi
  35. I in addition to my friends ended up examining the excellent tricks found on your site and then quickly I had a terrible feeling I had not thanked the web site owner for those tips. The people had been as a consequence warmed to learn all of them and have now sincerely been tapping into them. Thanks for truly being quite thoughtful as well as for picking out certain helpful guides millions of individuals are really desirous to be aware of. My very own sincere regret for not saying thanks to you earlier.

    Rispondi
  36. Great ?V I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Excellent task..

    Rispondi
  37. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Outstanding work!

    Rispondi
  38. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.

    Rispondi
  39. I have read several just right stuff here. Certainly price bookmarking for revisiting. I wonder how so much attempt you set to make this type of fantastic informative website.

    Rispondi
  40. What i don’t understood is in reality how you are now not actually a lot more smartly-liked than you might be now. You’re so intelligent. You realize thus considerably in relation to this subject, produced me for my part imagine it from numerous varied angles. Its like men and women aren’t interested until it?¦s one thing to accomplish with Woman gaga! Your own stuffs outstanding. Always care for it up!

    Rispondi
  41. I got what you intend, thanks for posting.Woh I am thankful to find this website through google. “The test and use of a man’s education is that he finds pleasure in the exercise of his mind.” by Carl Barzun.

    Rispondi
  42. Greetings! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

    Rispondi
  43. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Appreciate it!

    Rispondi
  44. Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between user friendliness and appearance. I must say you’ve done a awesome job with this. Additionally, the blog loads extremely fast for me on Safari. Superb Blog!

    Rispondi
  45. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am anxious about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be greatly appreciated!

    Rispondi
  46. I would like to thank you for the efforts you have put in writing this blog. I’m hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing skills has inspired me to get my own web site now. Actually the blogging is spreading its wings quickly. Your write up is a good example of it.

    Rispondi
  47. Хотите заказать стяжку пола в Москве, но не знаете, где искать надежного подрядчика? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предоставляем услуги по устройству стяжки пола м2 по доступной стоимости, а также устройству стяжки пола под ключ.

    Rispondi
  48. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently fast.

    Rispondi
  49. What’s Taking place i’m new to this, I stumbled upon this I have found It absolutely useful and it has aided me out loads. I hope to contribute & help different users like its helped me. Great job.

    Rispondi
  50. Hey there! I’ve been following your site for some time now and finally got the bravery to go ahead and give you a shout out from New Caney Tx! Just wanted to say keep up the excellent work!

    Rispondi
  51. Somebody essentially lend a hand to make seriously articles I would state. That is the very first time I frequented your web page and to this point? I surprised with the analysis you made to create this particular submit incredible. Magnificent job!

    Rispondi
  52. You really make it seem so easy along with your presentation however I find this topic to be really something which I think I would never understand. It sort of feels too complicated and extremely vast for me. I am taking a look forward in your subsequent publish, I will attempt to get the hang of it!

    Rispondi
  53. Just desire to say your article is as astonishing. The clarity in your post is simply cool and i could assume you’re an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.

    Rispondi
  54. Wonderful blog! Do you have any tips for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any suggestions? Appreciate it!

    Rispondi
  55. Хотите заказать механизированную штукатурку стен в Москве, но не знаете, где искать надежного подрядчика? Обратитесь к нам на сайт mehanizirovannaya-shtukaturka-moscow.ru! Мы предоставляем услуги по оштукатуриванию стен механизированным способом, а также гарантируем качество и надежность.

    Rispondi
  56. Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

    Rispondi
  57. Excellent beat ! I would like to apprentice even as you amend your website, how can i subscribe for a blog web site? The account helped me a applicable deal. I had been tiny bit acquainted of this your broadcast provided vibrant clear idea

    Rispondi
  58. Hey there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    Rispondi
  59. Youre so cool! I dont suppose Ive learn something like this before. So nice to find anyone with some unique thoughts on this subject. realy thank you for beginning this up. this web site is one thing that is wanted on the net, somebody with a little bit originality. helpful job for bringing something new to the web!

    Rispondi
  60. I’m impressed, I need to say. Actually hardly ever do I encounter a weblog that’s both educative and entertaining, and let me let you know, you’ve gotten hit the nail on the head. Your concept is outstanding; the issue is something that not sufficient persons are speaking intelligently about. I am very comfortable that I stumbled across this in my search for something referring to this.

    Rispondi
  61. It’s the best time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or suggestions. Maybe you can write next articles referring to this article. I want to read even more things about it!

    Rispondi
  62. I’m just writing to make you be aware of of the cool encounter my girl found going through your site. She even learned a wide variety of pieces, not to mention what it is like to possess an ideal coaching character to get others effortlessly know several tortuous subject areas. You truly surpassed her expected results. Thanks for coming up with these priceless, trustworthy, informative and as well as fun tips about your topic to Evelyn.

    Rispondi
  63. Youre so cool! I dont suppose Ive learn something like this before. So nice to search out anyone with some authentic thoughts on this subject. realy thanks for beginning this up. this web site is one thing that is needed on the net, someone with a little originality. useful job for bringing something new to the web!

    Rispondi
  64. Howdy! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

    Rispondi
  65. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

    Rispondi
  66. Hi there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my iphone 4. I’m trying to find a template or plugin that might be able to resolve this problem. If you have any recommendations, please share. Cheers!

    Rispondi
  67. Hello there, I discovered your blog via Google at the same time as searching for a similar matter, your web site came up, it appears good. I have bookmarked it in my google bookmarks.

    Rispondi
  68. I have been exploring for a little for any high quality articles or blog posts on this sort of space . Exploring in Yahoo I eventually stumbled upon this site. Studying this information So i am glad to exhibit that I’ve a very excellent uncanny feeling I discovered just what I needed. I most unquestionably will make certain to do not forget this web site and give it a glance on a continuing basis.

    Rispondi
  69. You have observed very interesting details! ps nice site. “I just wish we knew a little less about his urethra and a little more about his arms sales to Iran.” by Andrew A. Rooney.

    Rispondi
  70. You really make it appear really easy with your presentation but I in finding this matter to be actually something that I think I would by no means understand. It kind of feels too complex and very huge for me. I am looking forward to your next put up, I will attempt to get the hold of it!

    Rispondi
  71. It is perfect time to make a few plans for the longer term and it is time to be happy. I have read this submit and if I may just I wish to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I want to read more things approximately it!

    Rispondi
  72. Just wish to say your article is as astonishing. The clearness in your submit is simply cool and i could think you’re knowledgeable in this subject. Well together with your permission let me to grab your RSS feed to stay up to date with approaching post. Thanks 1,000,000 and please carry on the gratifying work.

    Rispondi
  73. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

    Rispondi
  74. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between usability and appearance. I must say that you’ve done a great job with this. In addition, the blog loads extremely fast for me on Safari. Exceptional Blog!

    Rispondi

Lascia un commento