3 ricette di dolci vegani

Chi ha detto che vegano equivale a triste quando si tratta di preparazioni dolci? Scopriamo 3 ricette di dolci vegani che rispettano le scelte alimentari eliminando tutti i cibi di origine animale ma non rinunciano al gusto e alla golosità. Prepareremo un dolce per la colazione, un dessert di fine pasto e una torta.

3 ricette di dolci vegani

Pancakes vegani alla banana

Ingredienti

  • 1 banana matura
  • 1 cucchiaino di zucchero
  • 1 spolverata di cannella
  • 1 punta di cucchiaino di lievito per dolci
  • Farina quanto basta

Procedimento
Schiacciate la banana con la forchetta, aggiuntete zucchero e cannella e infine il lievito e la farina necessaria per creare un impasto abbastanza denso. In una padella antiaderente, ben calda e appena unta con olio d’oliva, mettete un cucchiaio di impasto. Cuocete per due minuti, capovolgete e finite la cottura sull’altro lato per lo stesso tempo. Servite con sciroppo d’acero, marmellata o frutta fresca.

Tiramisù vegano alle fragole

Ingredienti

  • Biscotti vegani
  • 600 ml di latte di soia
  • 30 gr di farina
  • 15 gr di amido di mais
  • 50 gr di zucchero
  • 1 limone, solo scorza grattugiata
  • 500 gr di fragole
  • 300 gr di panna vegana

Procedimento
Mescolate 100 ml di latte con farina e amido. A parte scaldate il resto del latte e aggiungete zucchero e scorza di limone. Lasciate intiepidire e unite al primo composto, mescolando con cura. Montate la panna vegana e unitela alla crema preparata in precedenza. Tagliate le fragole a fettine e componete il dolce alternando strati di biscotti sbriciolati, crema e fragole. Conservate in frigo per almeno 3 ore prima di servire.

Torta vegana pere e cioccolato

Ingredienti

  • 300 gr di farina
  • 100 gr di zucchero di canna
  • 1 bustina di lievito per dolci
  • 250 ml di latte di soia
  • 100 ml di olio di mais
  • 400 gr di pere
  • 250 gr di cioccolato fondente

Procedimento
Setacciate farina e lievito, uniteli allo zucchero e al cioccolato tritato. Aggiungete latte di soia e olio di mais. Mescolate tutti gli ingredienti fino a ottenere un composto omogeneo. Dunque unite le pere sbucciate e tagliate a spicchi. Versate l’impasto in una tortiera unta e infornate per 40 minuti a 180 gradi. Lasciate raffreddare prima di servire.

Photo Credits | Liliya Kandrashevich / Shutterstock.com

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