Chi ha detto che vegano equivale a triste quando si tratta di preparazioni dolci? Scopriamo 3 ricette di dolci vegani che rispettano le scelte alimentari eliminando tutti i cibi di origine animale ma non rinunciano al gusto e alla golosità. Prepareremo un dolce per la colazione, un dessert di fine pasto e una torta.
Pancakes vegani alla banana
Ingredienti
- 1 banana matura
- 1 cucchiaino di zucchero
- 1 spolverata di cannella
- 1 punta di cucchiaino di lievito per dolci
- Farina quanto basta
Procedimento
Schiacciate la banana con la forchetta, aggiuntete zucchero e cannella e infine il lievito e la farina necessaria per creare un impasto abbastanza denso. In una padella antiaderente, ben calda e appena unta con olio d’oliva, mettete un cucchiaio di impasto. Cuocete per due minuti, capovolgete e finite la cottura sull’altro lato per lo stesso tempo. Servite con sciroppo d’acero, marmellata o frutta fresca.
Tiramisù vegano alle fragole
Ingredienti
- Biscotti vegani
- 600 ml di latte di soia
- 30 gr di farina
- 15 gr di amido di mais
- 50 gr di zucchero
- 1 limone, solo scorza grattugiata
- 500 gr di fragole
- 300 gr di panna vegana
Procedimento
Mescolate 100 ml di latte con farina e amido. A parte scaldate il resto del latte e aggiungete zucchero e scorza di limone. Lasciate intiepidire e unite al primo composto, mescolando con cura. Montate la panna vegana e unitela alla crema preparata in precedenza. Tagliate le fragole a fettine e componete il dolce alternando strati di biscotti sbriciolati, crema e fragole. Conservate in frigo per almeno 3 ore prima di servire.
Torta vegana pere e cioccolato
Ingredienti
- 300 gr di farina
- 100 gr di zucchero di canna
- 1 bustina di lievito per dolci
- 250 ml di latte di soia
- 100 ml di olio di mais
- 400 gr di pere
- 250 gr di cioccolato fondente
Procedimento
Setacciate farina e lievito, uniteli allo zucchero e al cioccolato tritato. Aggiungete latte di soia e olio di mais. Mescolate tutti gli ingredienti fino a ottenere un composto omogeneo. Dunque unite le pere sbucciate e tagliate a spicchi. Versate l’impasto in una tortiera unta e infornate per 40 minuti a 180 gradi. Lasciate raffreddare prima di servire.
Photo Credits | Liliya Kandrashevich / Shutterstock.com
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