Uovo di gallina intero
Un uovo di gallina intero ha un peso medio di circa 60 grammi. E’ costituito dal tuorlo (la parte più interna di colore giallo-arancio) e dall’albume, detto anche chiara, che lo riveste. Tuorlo e albume sono contenuti all’interno del guscio, una struttura calcarea.
L’albume è costituito al 90% da acqua e al 10% da proteine, sali minerali (magnesio, sodio e potassio), vitamine del gruppo B e glucosio, mentre il tuorlo contiene lipidi, proteine, ferro e fosforo e vitamine del gruppo B.
Più l’uovo è fresco minore è la dimensione della camera d’aria presente tra l’albume e la calotta inferiore (la parte più ampia) del guscio.
Calorie e valori nutrizionali per 100 grammi di prodotto
- Calorie: 143 Kcal
- Acqua: 75.84
- Proteine: 12.58
- Grassi: 9.94
- Carboidrati: 0.77
Minerali
- Calcio: 53 mg
- Sodio: 140 mg
- Ferro: 1.83 mg
- Magnesio: 12 mg
- Fosforo: 191 mg
- Potassio: 134 mg
- Manganese: 0.038 mg
- Selenio: 31.7 mcg
Vitamine
A-B1-B2-PP-B5-B6-B12-D-E-K-Folati
Zuccheri
Saccarosio, Fruttosio, Lattosio, Maltosio
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