Diciamolo subito: l’avocado nella dieta è un vero toccasana. Sì, perché nonostante questo frutto sia molto calorico e soprattutto molto grasso, i suoi benefici sono tali che vale la pena inserirlo – sempre con moderazione – all’interno di una dieta equilibrata.
L’avocado apporta circa 200 Kcal ogni 100 grammi, ecco perché in una dieta da 1800 Kcal al giorno non si dovrebbero consumare più di 20 grammi di avocado. Eppure anche se si tratta di un frutto ricchissimo di grassi, i benefici dell’avocado sono molti.
> AVOCADO: CALORIE, PROPRIETA’ E RICETTE SEMPLICI
L’avocado è una ricca fonte di acido folico e di potassio, contiene notevoli quantità di fibra e di grassi monoinsaturi, utili contro il diabete e il colesterolo alto e per proteggere il cuore. Gli avocado sono anche una fonte abbondante di acidi grassi monoinsaturi, soprattutto acido oleico che secondo molte ricerche aiuta a tenere sotto controllo il diabete e i trigliceridi.
L’avocado contribuisce a ridurre il colesterolo anche grazie al notevole apporto di fibra alimentare, infatti un solo avocado contiene più fibra di un panino integrale: 10 grammi, pari al 40 per cento del fabbisogno giornaliero.
> AVOCADO, BUON AMICO DEL CUORE
E bisogna ricordare che una dieta ad alto contenuto di fibre aiuta a prevenire l’ipertensione e le malattie cardiache, oltre a ridurre il rischio di malattie come il tumore del colon. Infine gli avocado sono una ottima fonte di magnesio, minerale noto per tenere sotto controllo la pressione sanguigna, utile anche nella cura del mal di testa e della sindrome premestruale. Mezzo avocado contiene circa 35 milligrammi di magnesio, pari al 9 per cento del fabbisogno giornaliero.
Photo Credit| Thinkstock
I don’t think the title of your enticle matches the content lol. Just kidding, mainly because I had some doubts after reading the enticle. https://accounts.binance.com/en/register?ref=P9L9FQKY
You are a very smart person!
Great goods from you, man. I have understand your stuff previous to and you are just too fantastic. I really like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I cant wait to read much more from you. This is really a wonderful site.
You have mentioned very interesting details ! ps nice internet site.
hi!,I like your writing very much! share we communicate more about your article on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.
Oh my goodness! an incredible article dude. Thanks Nevertheless I’m experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting identical rss drawback? Anyone who knows kindly respond. Thnkx
Great ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Nice task..
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
What Is Aizen Power? Aizen Power is presented as a distinctive dietary supplement with a singular focus on addressing the root cause of smaller phalluses
What Is Sugar Defender? Sugar Defender is made of natural plant-based ingredients and minerals that support healthy blood sugar levels.
hello!,I really like your writing so a lot! proportion we communicate more approximately your post on AOL? I require a specialist on this house to resolve my problem. May be that is you! Taking a look forward to look you.
You made various nice points there. I did a search on the matter and found mainly folks will have the same opinion with your blog.
F*ckin’ amazing things here. I’m very satisfied to peer your article. Thanks so much and i am having a look forward to touch you. Will you please drop me a mail?
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?