L’avocado è il frutto della Persea Americana, una pianta originaria dell’America centrale. Prima ancora dell’arrivo degli spagnoli, era già parte dell’alimentazione degli Aztechi e dei Maya. La principale caratteristica nutrizionale di questo frutto è la sua ricchezza di grassi, specialmente insaturi ed Omega 3. Ma l’avocado è anche un’ottima fonte di antiossidanti, vitamina A ed E.
Avocado: calorie e valori nutrizionali
- Calorie kcal 160
- Grassi g 14.66
- Carboidrati g 8.53
- Proteine g 2
- Fibre g 6.7
- Zuccheri g 0.66
- Acqua g 73.23
- Amido g 0.11
- Ceneri g 1.58
Minerali
- Calcio mg 12
- Sodio mg 7
- Fosforo mg 52
- Potassio mg 485
- Ferro mg 0.55
- Magnesio mg 29
- Zinco mg 0.64
- Rame mg 0.19
- Fluoro mcg 7
- Manganese mg 0.142
- Selenio mcg 0.4
Vitamine
- Vitamina A, IU IU 146
- Betaina mg 0.7
- Vitamina A, RAE mcg_RAE 7
- Tiamina (Vit. B1) mg 0.067
- Riboflavina (Vit. B2) mg 0.13
- Niacina (Vit. B3) mg 1.738
- Acido Pantotenico (Vit. B5) mg 1.389
- Piridossina (Vit. B6) mg 0.257
- Folati, totali mcg 81
- Acido ascorbico (Vit. C) mg 10
- Alpha-tocoferolo (Vit. E) mg 2.07
- Fillochinone (Vit. K) mcg 21
- Colina totale (Vit. J) mg 14.2
- Carotene, beta mcg 62
- Carotene, alfa mcg 24
- Criptoxantina, beta mcg 28
- Luteina + zeaxantina mcg 271
Lipidi
- Acidi grassi, monoinsaturi g 9.799
- Acidi grassi, polinsaturi g 1.816
- Acidi grassi, saturi g 2.126
- Beta-sistosterolo mg 76
- Campesterolo mg 5
- Colesterolo mg 0
- Stigmasterolo mg 2
Aminoacidi
- Acido aspartico g 0.236
- Acido glutammico g 0.287
- Alanina g 0.109
- Arginina g 0.088
- Cistina g 0.027
- Fenilalanina g 0.097
- Glicina g 0.104
- Isoleucina g 0.084
- Istidina g 0.049
- Leucina g 0.143
- Lisina g 0.132
- Metionina g 0.038
- Prolina g 0.098
- Serina g 0.114
- Tirosina g 0.049
- Treonina g 0.073
- Triptofano g 0.025
- Valina g 0.107
Avocado: ricette semplici
Insalata di avocado e tonno
Ingredienti per 4 persone
- 2 avocado
- 4 scatolette di tonno al naturale
- Una manciata di olive
- 1 scalogno
- 100 g di pomodori
- Una manciata di capperi
- Olio extravergine di oliva
- Limone
Preparazione
- Sbucciate l’avocado e tagliate la polpa a dadini.
- Aggiungete il tonno sgocciolato, i capperi sciacquati sotto l’acqua corrente, le olive snocciolate, i pomodorini tagliati a pezzettini e lo scalogno tritato finemente.
- Condite con il succo di limone, un filo di olio e un pizzico di sale.
- Mescolate e mettete in frigo fino al momento di servire.
Insalata di avocado con gamberetti
Ingredienti per 4 persone
- 2 avocado
- 1kg di gamberetti
- 3 coste di sedano
- 10 gherigli di noci
- 20 g di maionese light
- 1 lattuga
Preparazione
- Bollite per qualche minuto i gamberetti. Nel frattempo lavate gli avocado, privateli della buccia, tagliateli a metà ed eliminate il nocciolo.
- Togliete la polpa dall’avocado aiutandovi con un cucchiaio, lasciando intatti i gusci.
- Tagliate il sedano a cubetti e tritate le noci.
- Con la maionese condite i gamberetti, il sedano, la polpa di avocado e le noci.
- Farcite gli avocado svuotati con il composto ottenuto e decorate con i gamberetti. Potete servire adagiandolo su foglie di lattuga.
Pasta con crema di avocado
Ingredienti per 4 persone
- 320 g di pasta corta
- 1 avocado maturo
- ½ lime
- Pomodori secchi sott’olio
- Una manciata di pinoli
- Qualche foglia di basilico fresco
- Pangrattato
- Un pizzico di sale
- Olio extravergine d’oliva q.b.
- Origano q.b.
Preparazione
- In una padella fate tostare leggermente i pinoli e poi frullateli con le foglie di basilico e qualche cucchiaio di olio.
- Da parte tagliate l’avocado a dadini, irrorate con il succo di lime e schiacciate con una forchetta sino a ridurlo in crema. Poi aggiungetelo al pesto e regolate di sale.
- Tagliate i filetti di pomodoro sott’olio a pezzettini.
- Lessate la pasta in abbondante acqua salata.
- Allungate la crema di avocado con un po’ di acqua di cottura e condite la pasta. Distribuite nei piatti e guarnite con i pomodori e il pangrattato.
Mousse di avocado con anguria e fragole
Ingredienti per 4 persone
- 1 avocado maturo
- 200 g di yogurt magro
- 1 limone
- 4 palline di polpa di anguria fresca
- 1 cestino di fragole
- Foglioline di menta per decorare
Preparazione
- Tagliate a metà l’avocado, scavatene la polpa con un cucchiaino, spremeteci sopra il limone e schiacciate bene con una forchetta.
- Aggiungere lo yogurt 1 cucchiaio per volta, avendo cura di non smontare il composto.
- Componete le coppe con uno o due cucchiai di mousse all’avocado e la frutta. Decorate con foglioline di menta e servite.
Photo Credit| Thinkstock
I have read some good stuff here. Definitely value bookmarking for revisiting. I wonder how much effort you put to create such a fantastic informative web site.
I have recently started a website, the information you provide on this website has helped me greatly. Thank you for all of your time & work.
you’re actually a excellent webmaster. The website loading speed is amazing. It kind of feels that you are doing any unique trick. Furthermore, The contents are masterpiece. you’ve done a wonderful process on this subject!
I truly enjoy reading on this internet site, it has fantastic content.
Hello. fantastic job. I did not anticipate this. This is a remarkable story. Thanks!
Very interesting details you have remarked, regards for putting up.
Some really tremendous work on behalf of the owner of this web site, perfectly outstanding articles.
Hello, you used to write excellent, but the last few posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little bit out of track! come on!
I?¦ve read some good stuff here. Certainly value bookmarking for revisiting. I surprise how much attempt you put to create this sort of magnificent informative web site.
I have recently started a website, the information you provide on this web site has helped me tremendously. Thank you for all of your time & work.
You can certainly see your expertise in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.
Some genuinely nice and utilitarian info on this internet site, likewise I think the design and style has wonderful features.
I got what you mean , appreciate it for putting up.Woh I am pleased to find this website through google.
FitSpresso: What Is It? FitSpresso is a natural weight loss aid that targets the root cause of excess body fat.
Utterly written articles, Really enjoyed examining.
Have you ever thought about writing an e-book or guest authoring on other websites? I have a blog based on the same ideas you discuss and would love to have you share some stories/information. I know my visitors would value your work. If you’re even remotely interested, feel free to send me an e-mail.
Some genuinely select posts on this internet site, saved to my bookmarks.
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
Outstanding post, you have pointed out some great details , I too think this s a very great website.
With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help prevent content from being ripped off? I’d certainly appreciate it.
I am glad to be a visitor of this double dyed blog! , appreciate it for this rare info ! .
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2
What Is ZenCortex? ZenCortex is an ear health booster that protects ears from potential damage and improves your hearing health.
What Exactly is Tonic Greens? Tonic Greens is a dietary supplement that has proven effective in helping many people manage the herpes virus and boost their immune systems without adverse effects.
It?¦s truly a great and useful piece of information. I?¦m glad that you just shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
What Is Exactly Emperor’s Vigor Tonic? Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients.
Hello There. I found your blog using msn. This is an extremely well written article. I will make sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll definitely return.
Lottery Defeater: What Is It? A software tool called Lottery Defeater was created to raise the odds of winning lottery tickets.
What is ProvaDent? In the dynamic landscape of dental care, innovation is key to improving patient experience and outcomes
What Is Neotonics? Neotonics is a skin and gut health supplement that will help with improving your gut microbiome to achieve better skin and gut health.
I appreciate your work, regards for all the interesting content.
What Is Puravive? Puravive is an herbal weight loss supplement that supports healthy weight loss in individuals.
Hello, Neat post. There is an issue together with your site in internet explorer, would test this… IE still is the market leader and a huge section of people will miss your great writing because of this problem.
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
you’re really a good webmaster. The web site loading speed is incredible. It seems that you are doing any unique trick. Also, The contents are masterwork. you’ve done a wonderful job on this topic!
I’ve been exploring for a bit for any high-quality articles or weblog posts on this kind of area . Exploring in Yahoo I eventually stumbled upon this site. Studying this info So i am satisfied to show that I have a very good uncanny feeling I came upon just what I needed. I such a lot definitely will make sure to don’t forget this website and provides it a glance on a relentless basis.
Some genuinely nice and useful info on this internet site, besides I think the layout contains great features.
I was reading through some of your posts on this internet site and I think this site is really informative! Retain posting.
I’ve been absent for a while, but now I remember why I used to love this website. Thanks, I?¦ll try and check back more often. How frequently you update your website?
I’d have to test with you here. Which is not one thing I often do! I enjoy studying a post that may make individuals think. Additionally, thanks for permitting me to comment!
I’ll immediately seize your rss feed as I can not find your e-mail subscription hyperlink or newsletter service. Do you have any? Please let me understand in order that I may subscribe. Thanks.
Lottery Defeater Software: What is it? Lottery Defeater Software is a completely automated plug-and-play lottery-winning software. The Lottery Defeater software was developed by Kenneth.
What Is LeanBiome? LeanBiome is a natural weight loss supplement that reverses bacterial imbalance in your gut microbiome with the help of nine science-backed lean bacteria species with Greenselect Phytosome, a caffeine-free green tea extract crafted with patented phytosome technology.
I’ve been absent for some time, but now I remember why I used to love this blog. Thanks, I?¦ll try and check back more often. How frequently you update your site?
Thank you, I’ve just been looking for information about this subject for a long time and yours is the greatest I have found out till now. But, what in regards to the conclusion? Are you certain concerning the supply?
Good post and straight to the point. I am not sure if this is in fact the best place to ask but do you people have any ideea where to hire some professional writers? Thanks 🙂
Appreciate it for all your efforts that you have put in this. very interesting info .
Great – I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Nice task.
You are my aspiration, I have few blogs and sometimes run out from post :). “Truth springs from argument amongst friends.” by David Hume.
I¦ll right away grasp your rss as I can’t to find your e-mail subscription link or newsletter service. Do you have any? Kindly let me recognize so that I may just subscribe. Thanks.
Perfect work you have done, this web site is really cool with great info .
he blog was how do i say it… relevant, finally something that helped me. Thanks
I have not checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
I’ll right away seize your rss as I can’t find your email subscription link or e-newsletter service. Do you’ve any? Please allow me understand so that I may just subscribe. Thanks.
https://www.cornbreadhemp.com/products/cbda-oil have been a game-changer in requital for me! They’re useful, tasty, and a considerable way to take the benefits of CBD discreetly. I’ve found that they employees me unwind after a fancy day and undisturbed improve my drop quality. Extra, knowing exactly how much CBD I’m getting in each gummy makes it simple to manage my dosage. If you’re strange forth maddening CBD, gummies are a pronounced starting point. Just be unshakable to on a virtuous maker with high-quality ingredients for the best knowledge!
Hey there! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new updates.
I really like your writing style, good info , appreciate it for putting up : D.
Good write-up, I am normal visitor of one’s web site, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.
Thanks for the auspicious writeup. It actually was once a enjoyment account it. Glance complex to more brought agreeable from you! However, how could we communicate?
Some really interesting information, well written and broadly user pleasant.
I like this website very much, Its a real nice place to read and receive information.
Real instructive and wonderful bodily structure of subject material, now that’s user genial (:.
I’ve read some good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you put to create such a great informative website.