La dieta della mela è di origine cinese. La mela, oltre ad essere un buon ingrediente per perdere un paio di chili in 15 giorni aiuta l’organismo a disintossicarsi e purificarsi.
Il detto popolare “Una mela al giorno toglie il medico di torno” sembra calzare davvero a pennello.
Cosa troviamo in una mela?
1) Vitamina B1, per combattere la stanchezza
2) Vitamina B2, che protegge le mucose dell’intestino
3) Fruttosio, una varietà di zucchero che tende a far affievolire l’appetito
Proteine e grassi sono praticamente assenti e si tratta di un frutto che apporta poca energia (circa 50 calorie per 100 g).
Quali sono i pregi delle mele?
1) Regola il colesterolo e facilita la digestione dei grassi
2) E’ un frutto ben tollerato dai diabetici
3) Previene ictus e tumore
4) Mangiata cruda ha anche un’azione astringente
La dieta della mela: per dimagrire e restare in salute.
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