Estate, tempo di barbecue in giardino con gli amici; ma vi siete mai chiesti se cucinare le pietanze ai ferri sia una pratica salutare? La griglia è un metodo di cottura che può raggiungere temperature altissime, ed è ormai noto che il calore eccessivo, otre ad eliminare le caratteristiche nutritive, può alterare le sostanze organiche degli alimenti, trasformandole in elementi pericolosi; inoltre, nelle parti più esterne bruciacchiate si possono sviluppare derivati di idrocarburi cancerogeni.
State tranquilli: gustare in tutta sicurezza una bella grigliata mista si può, basta seguire alcuni accorgimenti. Innanzi tutto, cercate di limitare la cottura alla griglia di carne, ricca di grassi saturi, in favore di pesce e verdure, che sono più salutari; inoltre, una dieta ricca di vegetali contribuisce a ridurre il rischio di cancro al seno e del colon.
Se decidete comunque di grigliare la carne, qualche ora prima mettetela a marinare con rosmarino e un po’ di vino rosso; recenti ricerche hanno dimostrato che gli antiossidanti contenuti nelle erbe aromatiche e nel vino hanno la capacità di ridurre le sostanze nocive prodotte durante la cottura.
Tra la brace e la griglia lasciate circa 40 cm, per evitare che gli alimenti entrino in contatto con il fuoco; l’ideale è un barbecue profondo che permetta la cottura indiretta, cioè disponendo la brace ai lati e non sotto il cibo.
Per una bistecca di manzo alta 2-3 cm, che è lo spessore giusto, ci vogliono 7 minuti per una cottura al sangue e 15 se la preferite ben cotta. Stessi tempi per la carne di maiale, ma attenzione al calore perché tende a bruciarsi più facilmente. Infine, spiedini e pezzi di pollo impiegano 20-30 minuti, mentre il pesce, che va messo sulla griglia intero e con le squame, circa 15.
Le verdure vanno ridotte a rondelle, striscioline e pezzetti, lasciando interi solo i pomodorini; per evitare di bruciacchiarle, cuocetele a fuoco moderato o indiretto oppure usate l’apposita teglia forata.
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. All the best
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such wonderful info being shared freely out there.
wonderful post.Never knew this, thankyou for letting me know.
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
Wow, awesome weblog format! How lengthy have you been running a blog for?
you made running a blog look easy. The entire
glance of your website is wonderful, as neatly as the content material!
You can see similar here ecommerce
love the cotent
https://kimspromofinder.coupons/
What Is Aizen Power? Aizen Power is presented as a distinctive dietary supplement with a singular focus on addressing the root cause of smaller phalluses
Dead composed written content, Really enjoyed examining.
It’s really a cool and useful piece of info. I am satisfied that you simply shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.
Thank you so much for giving everyone an extraordinarily brilliant chance to read from this website. It is often so superb and also stuffed with a good time for me personally and my office colleagues to search your website at the least thrice per week to find out the fresh guidance you have. Not to mention, I’m just usually amazed with the gorgeous opinions served by you. Selected 2 ideas on this page are particularly the most effective I have ever had.
It’s the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I wish to read even more things about it!
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
Can I simply say what a relief to seek out somebody who actually is aware of what theyre speaking about on the internet. You definitely know how one can bring an issue to gentle and make it important. More folks must read this and perceive this aspect of the story. I cant imagine youre not more in style since you positively have the gift.
I’ve read some excellent stuff here. Certainly value bookmarking for revisiting. I wonder how so much attempt you put to create any such magnificent informative website.
I like the valuable info you provide in your articles. I will bookmark your blog and check again here regularly. I’m quite certain I’ll learn lots of new stuff right here! Best of luck for the next!
I visited a lot of website but I believe this one contains something extra in it in it
Nice post. I was checking constantly this blog and I am impressed! Very useful information specially the last part 🙂 I care for such information much. I was looking for this particular info for a long time. Thank you and best of luck.
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
Boostaro is one of the dietary supplements available in the market that caters to men with erectile dysfunction and sexual health issues.
Sight Care is a 100 natural and safe supplement that was developed after many years of studies by the best scientists, made to solve the nutritional deficiencies of our eyes, rejuvenating and restoring our perfect vision.
Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients. It contains minerals and essential nutrients that improve blood circulation and enhance overall health. The Emperor’s Vigor Tonic energy booster supports male health by addressing a specific enzyme in your body that can boost blood flow and nitric oxide production.
Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.