L’acqua di cocco si ricava dalla noce di cocco verde ed è un integratore naturale ricco di vitamine, oligoelementi ed enzimi. È importante non fare confusione con il latte di cocco, che si ottiene, invece, dalla polpa del frutto maturo e contiene più grassi. l’acqua di cocco, infatti, ha poche calorie, 0 colesterolo, una quantità davvero modesta di carboidrati e zucchero.
Acqua di cocco: proprietà ed usi
L’acqua di cocco vanta proprietà depurative e disintossicanti. Bevuta regolarmente, infatti, ripulisce i reni, lo stomaco e l’intestino. Inoltre, attiva il metabolismo, combatte la stanchezza, lo stress e contribuisce a conservare l’idratazione dei tessuti, garantendo una pelle giovane e luminosa. È ottima anche per contrastare i gonfiori (edemi) della cellulite. Favorisce, infatti, l’attività renale e circolatoria, la diuresi e guarisce le infiammazioni. Essendo una bevanda dagli effetti calmanti e rinfrescanti è consigliata anche in menopausa, in quanto attenua la sensazione di bruciore e le vampate di calore.
La FAO descrive l’acqua di cocco come “bevanda pura, fresca, naturale e ricca di sostanze nutritive di un sapore delicato che possiede inoltre tutte le qualità di una bevanda energetica”. Grazie alla ricchezza di Sali minerali, infatti, è ideale per reidratarsi dopo l’allenamento. L’acqua di cocco, infatti, è un isotonico naturale ed è stato dimostrato da numerosi studi. Secondo una ricerca condotta di recente, è una bevanda ottima per recuperare i Sali perduti con l’attività fisica. Come ha spiegato la dottoressa Chhandashri Bhattacharya dell’università dell’Indiana, che ha esaminato le proprietà e i benefici dell’acqua di cocco:
L’acqua di cocco è una bevanda naturale che ha tutto quello che si trova nelle bevande da sportivi e anche qualcosa in più, visto che ha cinque volte più potassio: in caso di crampi, il potassio è molto utile per risolverli.
Il potassio è infatti un minerale molto importante, che svolge un ruolo fondamentale nella sintesi delle proteine e regola, assieme al sodio, l’equilibrio idrico dell’organismo, nonché favorisce la diuresi. Spesso la nostra alimentazione ne è carente, uno squilibrio che può rivelarsi pericoloso, in quanto è stato dimostrato che ciò può aumentare il rischio di problemi cardiovascolari. 1 lattina di acqua di cocco, ad esempio, contiene più potassio di una banana. L’unica pecca, è la scarsità di sodio (400 mg per litro contro i 600 degli sport drink), tuttavia secondo l’esperta è indicata per chi fa esercizio moderato. Se invece si suda molto si può ricorrere ad un piccolo stratagemma: basta, infatti, assumere qualche granello di sale prima o dopo lo sport.
Acqua di cocco: calorie e valori nutrizionali
- Calorie: 19 kcal
- Grassi: 0.2 g
- Carboidrati: 3.71 g
- Proteine: 0.72 g
- Fibre: 1.1 g
- Zuccheri: 2.61 g
- Acqua: 94.99 g
- Ceneri: 0.39 g
Minerali
- Calcio: 24 mg
- Sodio: 105 mg
- Fosforo: 20 mg
- Potassio: 250 mg
- Ferro: 0.29 mg
- Magnesio: 25 mg
- Zinco: 0.1 mg
- Rame: 0.04 mg
- Manganese: 0.142 mg
- Selenio: 1 mcg
Vitamine
- Tiamina (Vit. B1): 0.03 mg
- Riboflavina (Vit. B2): 0.057 mg
- Niacina (Vit. B3): 0.08 mg
- Acido Pantotenico (Vit. B5): 0.043 mg
- Piridossina (Vit. B6): 0.032 mg
- Folato alimentare: 3 mcg
- Folato, DFE: 3 mcg_DFE
- Folati, totali: 3 mcg
- Acido ascorbico (Vit. C): 2.4 mg
- Colina totale (Vit. J): 1.1 mg
Grassi
- Acidi grassi, monoinsaturi: 0.008 g
- Acidi grassi, polinsaturi: 0.002 g
- Acidi grassi, saturi: 0.176 g
- Colesterolo: 0 mg
Amminoacidi
- Acido aspartico: 0.07 g
- Acido glutammico: 0.165 g
- Alanina: 0.037 g
- Arginina: 0.118 g
- Cisteina: 0.014 g
- Fenilalanina: 0.037 g
- Glicina: 0.034 g
- Isoleucina: 0.028 g
- Istidina: 0.017 g
- Leucina: 0.053 g
- Lisina: 0.032 g
- Metionina: 0.013 g
- Prolina: 0.03 g
- Serina: 0.037 g
- Tirosina: 0.022 g
- Treonina: 0.026 g
- Triptofano: 0.008 g
- Valina: 0.044 g
Acqua di cocco: dove si compra
L’acqua di cocco si può reperire facilmente nei grandi supermercati, nelle erboristerie e nei negozi bio. Talvolta si può trovare anche abbinata ad altri succhi ricavati da frutti tropicali come ananas, papaia, mango, ecc. Certamente potete trovarla anche al Natura Sì. In alternativa potete sempre acquistarla in Internet. Per sconfiggere lo stress e la stanchezza, si consiglia di berne 1 bicchiere la mattina a digiuno e 1 a metà pomeriggio.
Photo Credit| Thinkstock
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